Why You Need Vitamins

4 min read

Essential Takeaways

  • 90% of women don’t get enough of the health-vital nutrients they need daily.
  • There are just nine essential nutrients missing from most women’s diets.
  • Too much of certain nutrients can do more harm than good.

No other substance can do what each vitamin does, which is what makes them essential.

Water-soluble Nutrient

A nutrient that can dissolve in water. Water-soluble nutrients are carried to the body's tissues but are not stored in the body.

More questions about vitamins?

Email our VP of Research, Dr. Luke Bucci, PhD, at


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