Good-Looking Science

Why You Need Vitamins

4 min read

Essential Takeaways

  • 90% of women 18-50 don’t get enough of the health-vital nutrients they need daily.
  • Consistent intake of vitamins is essential to keeping a healthy nutritional status, especially since some nutrients do not store in the body.
  • Too much of certain nutrients can do more harm than good.

No other substance can do what each vitamin does, which is what makes them essential.

Water-soluble Nutrient

A nutrient that can dissolve in water. Water-soluble nutrients are carried to the body's tissues but are not stored in the body.

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