Essential for Women
Multivitamin 50+
The reimagined multivitamin for women post-menopause with nutrients to support healthy aging from within.*

Essential Duo Women 50+
Double the Daily Support*Essential for Women Multivitamin 50+ provides Omega 3-DHA, plus an excellent source of Vitamin D3 and Vitamin B12, while Essential Protein Daily Shake 50+ offers an excellent source of Calcium and protein.

Daily Multivitamin
- 8 key nutrients for women 50+ to support healthy aging from within*
- Clean formula, third party tested, and mint-essenced

Plant-Based Protein
- 20g protein, plus Calcium HMB for for healthy, active aging*
- USA-grown peas and a delicious handcrafted vanilla flavor
Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 10 mg | 67% |
Vitamin K (as Menaquinone-73) | 100 mcg | 83% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]4) | 400 mcg DFE (235 mcg) | 100% |
Vitamin B12 (as methylcobalamin) | 16 mcg | 667% |
Magnesium (as dimagnesium malate) | 60 mg | 14% |
Boron (as calcium fructoborate5) | 1 mg | * |
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)6] | 330 mg | * |
* Daily Value (DV) not established. | ||
Other ingredients: Beadlets (cellulose, Non-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica | ||
¹Vitashine™ lichen, ²Tocomix® 70R, ³K2VITAL®, ⁴Quatrefolic®, ⁵FruiteX-B®, ⁶Algarithm™ | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |


Help Support Healthy Aging
Beauty isn’t skin deep, it’s cell deep. Help support foundational health with key nutrients.*
Normal Immune Function
Vegan-certified Vitamin D3 from lichen helps support normal immune function.*
Heart Health
Omega-3 DHA from microalgae supports heart health.*
Bone Support
Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.*
Muscle Function
Chelated Magnesium and Vitamin D3 contribute to normal muscle function.*
8 Traceable Ingredients
Essential for Women 50+ is Made Traceable™ with a visible supply chain so you know what you’re putting in your body. Because not all ingredients are created equal.
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is MoreSupplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 10 mg | 67% |
Vitamin K (as Menaquinone-73) | 100 mcg | 83% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]4) | 400 mcg DFE (235 mcg) | 100% |
Vitamin B12 (as methylcobalamin) | 16 mcg | 667% |
Magnesium (as dimagnesium malate) | 60 mg | 14% |
Boron (as calcium fructoborate5) | 1 mg | * |
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)6] | 330 mg | * |
* Daily Value (DV) not established. | ||
Other ingredients: Beadlets (cellulose, Non-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica | ||
¹Vitashine™ lichen, ²Tocomix® 70R, ³K2VITAL®, ⁴Quatrefolic®, ⁵FruiteX-B®, ⁶Algarithm™ | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
The Smart Capsule

Delayed-Release Capsule Design
Essenced With Mint
All Together, Fewer Pills

We Want You to Ask Questions
Seriously. Our team of nutrition experts and scientists has answers.
More questions? Find answers on our FAQs page.
Ready to talk to your doctor about Essential for Women 50+?
Essential Reading
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer at Ritual (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Blanche Ip, PhD
Assistant Professor, Brown University (Nutritional Biochemistry)
Dr. Luke Bucci, PhD, CCN, CNS
Biomedical Sciences
Dr. Mastaneh Sharafi, PhD, RD
VP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.2 out of 5.0 stars
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More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Making Us Blush
Changed my supplement routine!
I’m on my 2nd month of ritual vitamins and love them! It has pared down all the supplements I used to take and I feel great!
Keeping It Real
Too Early to Tell
I am unsure if this product is better than my previous vitamins. I will use them for a few more months before making any changes.
Shannon W.
Age 45 - 54
9 months on Essential for Women 50+
My essential woman's 50+
1/27/2022
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Suzie R.
Age 55+
7 months on Essential for Women 50+
Essential for women 50+
11/18/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Katie R.
8 months on Essential for Women 50+
easy and works well
11/8/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Valentina P.
Age 55+
1 year on Essential for Women 50+
Ritual 55+
11/2/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Alexandra A.
Age 55+
1 year 8 months on Essential for Women 50+
I Love Ritual 50+
10/12/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?