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Make Your Self (v): To commit to yourself every day, with good habits and relentless self-determination.

How Jenné Claiborne Made Her Blog Into a Full-Fledged Career

How Jenné Claiborne Made Her Blog Into a Full-Fledged Career

The vegan chef and founder of Sweet Potato Soul on her recipe to success.

Gloria Noto Didn't Wait for the Beauty Industry to Change

Gloria Noto Didn't Wait for the Beauty Industry to Change

The brand founder on self-expression, self-care, and self-defense.

A Reconstructive Surgeon's Take on What It Means to "Make Yourself"

A Reconstructive Surgeon's Take on What It Means to "Make Yourself"

Dr. Melissa Poh's career is basically a master class in human resilience.

Pregnancy + Parenthood

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Folate vs. Folic Acid: The Difference For Pregnancy
Pregnancy + Parenthood

Folate vs. Folic Acid: The Difference For Pregnancy

It's time to clear some things up.

A Primer to Prenatal Vitamins
Pregnancy + Parenthood

A Primer to Prenatal Vitamins

Most doctors and scientists agree that taking one is a must.

Prenatal vs. Postnatal Multivitamins: When to Make the Switch
Pregnancy + Parenthood

Prenatal vs. Postnatal Multivitamins: When to Make the Switch

There are some important differences between the two.

Science

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Wondering “What Vitamins Should I Take?” Consider a "Less Is More" Approach
Science

Wondering “What Vitamins Should I Take?” Consider a "Less Is More" Approach

Nutrient overflow: It's a thing.

Fat-Soluble vs. Water-Soluble Vitamins: The Difference Comes Down to Absorption
Science

Fat-Soluble vs. Water-Soluble Vitamins: The Difference Comes Down to Absorption

File under "good to know."

Do Vitamins Expire? Your Primer to Multivitamin Expiration Dates
Science

Do Vitamins Expire? Your Primer to Multivitamin Expiration Dates

It all comes down to formulation.

Nutrition

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Meet Our Blueprint for a Nutritionally Balanced Smoothie
Nutrition

Meet Our Blueprint for a Nutritionally Balanced Smoothie

Plus 3 RD-recommended recipes.

7 Complete Protein Food Combos to Add to Your Meal Rotation
Nutrition

7 Complete Protein Food Combos to Add to Your Meal Rotation

Psst: They're all veg-friendly.

Pea Protein vs. Whey Protein: How Do They Stack Up?
Nutrition

Pea Protein vs. Whey Protein: How Do They Stack Up?

The pros, the cons, and everything in between.

Impact

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Behind Ritual's Goal to Have Our Ingredients 100% Made Traceable®
Impact

Behind Ritual's Goal to Have Our Ingredients 100% Made Traceable®

We're doing things a little differently.

Ritual Becomes One of the Few Supplement Companies to Earn Certified B Corporation
Impact

Ritual Becomes One of the Few Supplement Companies to Earn Certified B Corporation

Let's make an impact.

Behind Ritual's Goal to Have Sustainable Packaging by 2025
Impact

Behind Ritual's Goal to Have Sustainable Packaging by 2025

How we're making an impact.

Life + Habits

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How to Form A Habit: Here’s What it Actually Takes
Life + Habits

How to Form A Habit: Here’s What it Actually Takes

Let's dig into the science.

Activity Theory of Aging: An Important Key to "Successful" Aging
Life + Habits

Activity Theory of Aging: An Important Key to "Successful" Aging

Meet Activity Theory.

PSA: There Are Actually Two Types of Aging
Life + Habits

PSA: There Are Actually Two Types of Aging

The difference between primary and secondary aging—and why it's important.

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