Essential Reading: Explore research, interviews, and lifestyle tips

ShopLearn

Essential Reading

Good habits start with good questions—and we have answers. From nutrition and the science that drives us to insights from inspiring women, consider this your download on all things Essential.

Nutrition

Life

Next-Gen

Science

Nutrition

Life

Next-Gen

Science

There are some things better left unsupplemented. It might be weird to admit, but we’re actually all about a food-first approach.

Most Women Are Getting Enough Calcium From Their Diet

2 min read

Most Women Are Getting Enough Calcium From Their Diet

Here's why you should focus on certain "helper nutrients."

PSA: Aside from Sunlight, These Are the Best Sources of Vitamin D

2 min read

PSA: Aside from Sunlight, These Are the Best Sources of Vitamin D

Because 75% of us aren't getting enough.

You Probably Don't Need Vitamin C in Your Multivitamin

2 min read

You Probably Don't Need Vitamin C in Your Multivitamin

Here's why.

One good habit is all it takes to kick off a healthier lifestyle. We’re here to help.

Here's What It Actually Takes to Form a New Habit

7 min read

Here's What It Actually Takes to Form a New Habit

Let's dig into the science.

9 Really Simple Ways to Live More Sustainably Every Day

9 min read

9 Really Simple Ways to Live More Sustainably Every Day

Doing better for the planet is easier than you think.

How to Start Your Day on a Positive Note, According to an Optimism Doctor

4 min read

How to Start Your Day on a Positive Note, According to an Optimism Doctor

Dr. Deepika Chopra takes us inside her morning routine.

Reducing Waste Is Way Easier Than You Think

7 min read

Reducing Waste Is Way Easier Than You Think

A guide from an eco-savvy member of our community.

The Hosts of the 'That's So Retrograde' on Using Morning Chores as Meditation

7 min read

The Hosts of the 'That's So Retrograde' on Using Morning Chores as Meditation

Elizabeth Kott and Stephanie Simbari make a case for loading the dishwasher.

Your hub for all things pregnancy and parenthood—everything from the nutrients to look for in a prenatal to eye-opening interviews with new moms.

5 min read

"Can I Eat Cheese When I'm Pregnant?" And 10 Other FAQs, Answered

You asked, we answered.

12 Nutrients You Should Look for in a Prenatal Vitamin

5 min read

12 Nutrients You Should Look for in a Prenatal Vitamin

Read your labels.

Artist and Podcast Host Elise Peterson Isn't a Regular Mom, She's a Cool Mom

8 min read

Artist and Podcast Host Elise Peterson Isn't a Regular Mom, She's a Cool Mom

"The greatest thing you can do for your child is live your truth."

How Activist Meena Harris Is Empowering Future Generations of Women—Including Her Daughters

7 min read

How Activist Meena Harris Is Empowering Future Generations of Women—Including Her Daughters

"I wanted to create a space that brings together all women in solidarity while recognizing the distinct experiences among each of us.”

The Case for Taking Time for Yourself, Even as a New Mom

7 min read

The Case For Taking Time for Yourself, Even as a New Mom

“It’s not easy, but to continue to pursue your dreams as a mother is the most rewarding and liberating feeling.”

Floral Designer Chelsea Neff on Mothering a Business—and a New Baby

5 min read

Motherhood is a wild ride that you really can’t 'prepare' yourself for.

How Much Should You Change Your Diet When You're Pregnant? We Did the Research

3 min read

How Much Should You Change Your Diet When You're Pregnant? We Did the Research

According to research.

5 min read

Your Primer to Prenatal Vitamins

Everything you've ever wanted to know.

To make something great, you’ve got to start from the ground up. From sourcing quality ingredients to supporting genetic variations, we’ve got you covered.