Pregnancy + Parenthood
![Pregnant woman with shirt unbuttoned showing her belly button.](https://images.ctfassets.net/uuc5ok478nyh/3IlbBaIBEnhYlfo9V9KKgG/43f9e37c028b9efb0754fac944abfeea/RITUAL_Parenthood-Category_Opt2.png?w=1920&h=480&q=100&fm=png)
![Pregnant woman with shirt unbuttoned showing her belly button.](https://images.ctfassets.net/uuc5ok478nyh/3IlbBaIBEnhYlfo9V9KKgG/43f9e37c028b9efb0754fac944abfeea/RITUAL_Parenthood-Category_Opt2.png?w=1920&h=480&q=100&fm=png)
To mothers and parents of all kinds — we’ve got you when it matters most, whether you’re thinking, trying, or it’s already time.
![Folate vs. Folic Acid: The Difference For Pregnancy](https://images.ctfassets.net/uuc5ok478nyh/QAzo0uvwwzowDPXSm5v0n/872c7d5d95bd3ed821fd8f560ebcd07e/Orange_-_Folate_Source.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Folate vs. Folic Acid: The Difference For Pregnancy
It's time to clear some things up.
![A Primer to Prenatal Vitamins](https://images.ctfassets.net/uuc5ok478nyh/7BUmcDKsk8kuIcIG8IUKyW/6504e48ac5b791474ab1dce5c5cba034/Prenatal_Bottle_Closeup.png?w=960&h=560&q=100&fm=png&fit=fill&f=left)
A Primer to Prenatal Vitamins
Most doctors and scientists agree that taking one is a must.
![Prenatal vs. Postnatal Multivitamins: When to Make the Switch](https://images.ctfassets.net/uuc5ok478nyh/4NpEBClU1wp9dcj6TRyAUc/4fcde0143bdd308edd0f9236b5c12c8c/Prenatals_on_Tongue.png?w=960&h=560&q=100&fm=png&fit=fill&f=left)
Prenatal vs. Postnatal Multivitamins: When to Make the Switch
There are some important differences between the two.
![9 Pregnancy Facts We Didn’t Learn in Sex-Ed](https://images.ctfassets.net/uuc5ok478nyh/1khWjG22u6GVLjvunzaKDy/c8ffae96779d5a785d3540f7821ae68a/Hand_Over_Pregnant_Belly.png?w=960&h=560&q=100&fm=png&fit=fill&f=left)
9 Pregnancy Facts We Didn’t Learn in Sex-Ed
It's time to debunk pregnancy misconceptions.
![A Breakdown of the 4 Menstrual Cycle Phases](https://images.ctfassets.net/uuc5ok478nyh/7eeA1ycUzNsekB8IOIlWN6/0d29ef704b25327d594c68adfe874e5f/644E58B9-D906-43ED-B904-32414C742820.png?w=960&h=560&q=100&fm=png&fit=fill&f=left)
A Breakdown of the 4 Menstrual Cycle Phases
And the link between the menstrual cycle and conception.
![When Should You Start Taking Prenatal Multivitamins? Consider the 3-Month Rule](https://images.ctfassets.net/uuc5ok478nyh/LqaY1XOFZUsWNpAv1bM2r/522f8d6a9000f79e3637a949afdd8b48/When_to_Start_Taking_Prenatal_Vitamins.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
![When Should You Start Taking Prenatal Multivitamins? Consider the 3-Month Rule](https://images.ctfassets.net/uuc5ok478nyh/LqaY1XOFZUsWNpAv1bM2r/522f8d6a9000f79e3637a949afdd8b48/When_to_Start_Taking_Prenatal_Vitamins.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
When Should You Start Taking Prenatal Multivitamins? Consider the 3-Month Rule
Here's the rule of thumb.
![What to Look For in a Vegan Prenatal Multivitamin](https://images.ctfassets.net/uuc5ok478nyh/uRLSaxbH5LxiLV1lsfd9v/a74b01176f360e5c1a40574faa320ebf/Banana_Peel.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
What to Look For in a Vegan Prenatal Multivitamin
One less thing to think about when expecting.
![What to Look for in a Postnatal Multivitamin](https://images.ctfassets.net/uuc5ok478nyh/7ARCjyVp85foiCGo1dLEuq/13fe077c33980f4e8097d2a662749c61/Postnatal_Vitamins.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
What to Look for in a Postnatal Multivitamin
And when to consider making the switch from a prenatal.
![Breastfeeding 101 for First-Time Moms and Nursing Parents](https://images.ctfassets.net/uuc5ok478nyh/3He1OjTl8l6hHVvCh2SmvK/f8d46a2c094f38479c778c19e387b0d9/Breastfeeding_101.png?w=960&h=560&q=100&fm=png&fit=fill&f=left)
Breastfeeding 101 for First-Time Moms and Nursing Parents
Some tips & tricks for your breastfeeding journey.
![9 Nutrients to Help Support Lactation](https://images.ctfassets.net/uuc5ok478nyh/6Sl3qVclvVAHnQ8IIMqQ2T/644943a48f8e28bd7f898f6bcba77af4/Supplements___Breastfeeding__Here-s_What_to_Know_.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
9 Nutrients to Help Support Lactation
The lowdown on nutrients and breastfeeding.
![Postpartum Care Plan: Taking Care of Yourself After Birth](https://images.ctfassets.net/uuc5ok478nyh/621Ab0BdK3wxvJuqusvzPi/96003c865dd3ac3dd164d0002a2636ad/self-care-hero-2.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
![Postpartum Care Plan: Taking Care of Yourself After Birth](https://images.ctfassets.net/uuc5ok478nyh/621Ab0BdK3wxvJuqusvzPi/96003c865dd3ac3dd164d0002a2636ad/self-care-hero-2.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Postpartum Care Plan: Taking Care of Yourself After Birth
According to real moms.
![Floral Designer Chelsea Neff on Mothering a Business—and a New Baby](https://images.ctfassets.net/uuc5ok478nyh/5tEGsIlLr7tZxiuPIfzfWW/545fb5bf596acddff31a3c4231621e4a/Hero4.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Floral Designer Chelsea Neff on Mothering a Business—and a New Baby
“Motherhood to me is about personally raising up the next generation, by instilling the important things into my son at a young age.”
![Elise Peterson Isn't a Regular Mom, She's a Cool Mom](https://images.ctfassets.net/uuc5ok478nyh/77QCKyo8iVoaJsWqEGmRTH/2cd0376764df304fc6c0a6965d0dc835/Hero2.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Elise Peterson Isn't a Regular Mom, She's a Cool Mom
"The greatest thing you can do for your child is live your truth."
![The Case for Taking Time for Yourself, Even as a New Mom](https://images.ctfassets.net/uuc5ok478nyh/2re0qgxhjH38XvCAvK3nvU/1b541705d007c808e1c862b8d4579f9b/Hero5.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
The Case for Taking Time for Yourself, Even as a New Mom
“It’s not easy, but to continue to pursue your dreams as a mother is the most rewarding and liberating feeling.”