We probably don’t need to remind you that your nutrient needs will change throughout your life—and that's especially true during pregnancy.
Prenatal multivitamins are specifically designed to lend nutrient support during pregnancy—a no-brainer, right? But for many pregnant people or those thinking about having a baby, the question isn’t whether to take prenatal multivitamins—it’s when to start taking prenatal multivitamins.
So when is the ideal time to introduce prenatal multivitamins into a regimen? Our rule of thumb: Consider taking prenatal multivitamins when thinking, trying, and when it's time. 3 months ahead of time is often a good benchmark to aim for. But let's dive in a little deeper, shall we?
Understanding nutritional needs during pregnancy
Women need a variety of nutrients in order to support pregnancy. And while it’s technically possible to fill those nutrient needs through a healthy diet, it can also be very difficult. Prenatal multivitamins are designed to help fill nutritional gaps in a birthing person’s diet—which supports baby, as well.
In order to determine when to start taking prenatal multivitamins, it’s important to understand what some of those nutrients are and the role they play.