Health Benefits of Prenatal DHA
How exactly can DHA help support a healthy pregnancy? DHA (and Omega-3 fatty acids in general) may provide a number of health benefits during pregnancy. For one thing, DHA is prominent in the brain and eyes—and research has found that DHA (along with choline and folate) during pregnancy may help support a developing brain. All in all, it’s a key, researched component of a prenatal regimen.*
†Key omega-3s = DHA+EPA. There is no established Daily Value but experts suggest 250 mg per day of DHA+EPA.*
Why Do Docs Recommend Prenatal Multivitamins With DHA?
The bottom line is that it can be tricky for birthing parents to get the recommended amount of DHA they need from diet alone—in fact, 95% of pregnant women in the United States are not getting their recommended daily intake of key omega-3s.†*
That’s where a DHA dietary supplement comes in—it can help support omega-3 needs. But there are a couple of important caveats to consider when shopping around for the right supplement:
Omega-3 DHA is often sourced from fish oil. The thing is, this isn't totally necessary. While it's true that DHA can be found in a variety of sea-based foods, including fish (like salmon, sardines, mackerel, and anchovies), here’s a fun fact: DHA is actually originally synthesized from microalgae. The omega-3 is built up in fish and other marine life as they ingest phytoplankton containing the microalgae. With that (and our vegan community) in mind, we decided to cut out the middleman (middle-fish?) and go straight to the source. Our multivitamins—including Essential Prenatal—are formulated with omega-3 DHA sourced from microalgae.
Some prenatal multivitamins don't include omega-3 DHA within the same formula—you have to take that separately. From our POV, it's not exactly fun to spend your entire pregnancy downing several pills each day. That's why we create our Essential Prenatal multivitamin as a prenatal multi + DHA in one single formula.