Essential Ingredients

The 3 Types of Omega-3’s—And Why They Matter

2 min read

Essential Takeaways

  • Omega-3 fatty acid intake is essential to supporting brain health and heart health.
  • There are 3 types of Omega-3 fatty acids: ALA, EPA, and DHA—DHA is the type with the most studied benefits.
  • While many vitamins source their DHA from fish oil, algae oil is a DHA-rich, vegan and environmentally-friendly alternative.

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