You're more than hair, skin, and nails. Build a stronger foundation for better health.
Resolves nutrient shortfalls, which helps maintain energy, immunity, and skin.*
Supports red blood cells and vital internal organs like your heart.*
Helps your body use the calcium you get from food to keep your bones strong.*
Helps your body maintain tissue structure, fight free radicals, and age well from within.*
Most multis have 20+ ingredients you already get enough of from food. Ours contains only nutrients you need, in bioavailable forms your body can actually use. Learn more
Methylated 4th generation FolatePisticci, Italy600 mcg (1020 DFE)
Vegan DHA from microalgaeSaskatoon, Canada330 mg
Methylated B12Bridgeport, Connecticut8 mcg
Vegan-certified D3 from lichenNottingham, UK50 mcg (2000 IU)
Gentle, ferrous bisglycinate chelateOgden, Utah8 mg
Pure, non-soy form of K2MK7Oslo, Norway90 mcg
Food-form BoronMomence, Illinois1 mg
From mixed tocopherolsBuenos Aires, Argentina6.7 mg (10 IU)
Chelated form of MagnesiumOgden, Utah30 mg
|Serving Size: Two (2) Vegetarian Capsules|
|Servings Per Container: 30|
|Amount Per Serving||% DV|
|Vitamin D (as cholecalciferol1) [from lichen (whole plant)]||50 mcg (2000 IU)||250%|
|Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]||6.7 mg (10 IU)||45%|
|Vitamin K (as Menaquinone-73)||90 mcg||75%|
|Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]4)||1020 mcg DFE (600 mcg)||255%|
|Vitamin B12 (as methylcobalamin)||8 mcg||333%|
|Iron (as ferrous bisglycinate5)||8 mg||44%|
|Magnesium (as dimagnesium malate)||30 mg||7%|
|Boron (as calcium fructoborate6)||1 mg||*|
|Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)7]||330 mg||*|
|* Daily Value (DV) not established|
|Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.|
|Ferrochel® is a registered trademark of Albion Laboratories, Inc|
Seriously. Our team of vitamin experts and scientists has answers.
Discover what Ritual users have to say.
We're all about transparency. Read reviews by real people who take Ritual. Learn more.
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Making Us Blush
When it comes to supplements I'm a skeptic. However, I LOVED Essential for Women. The most attractive part about it for me is the "Good-looking Science." I have a PhD in Science and yearned for a science-based multi for a long time. The fact that the…
Keeping It Real
I am 2 months in. I haven’t seen any noticeable changes but I would expect that to take alittle longer. Regardless I like that there are simple ingredients that matter.
9 months on Essential for Women
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?