Nutrition
![There are some things better left unsupplemented. It might be weird to admit, but when it comes to nutrition, we're actually all about a "food first" approach.](https://downloads.ctfassets.net/uuc5ok478nyh/3hu1X4I4XWzG95qk1Cl5hu/21de28c26ab4bad403979da4a352530d/RITUAL_Nutrition-Category_Opt1.png?w=1920&h=480&q=100&fm=png)
![There are some things better left unsupplemented. It might be weird to admit, but when it comes to nutrition, we're actually all about a "food first" approach.](https://downloads.ctfassets.net/uuc5ok478nyh/3hu1X4I4XWzG95qk1Cl5hu/21de28c26ab4bad403979da4a352530d/RITUAL_Nutrition-Category_Opt1.png?w=1920&h=480&q=100&fm=png)
There are some things better left unsupplemented. It might be weird to admit, but we’re actually all about a “food first” approach.
![Pea Protein vs. Whey Protein: How Do They Stack Up?](https://images.ctfassets.net/uuc5ok478nyh/552MRtV5JEaZjNTnJl5WX5/21da01c70c37474f768fe7752e689803/Pea_vs_Whey_Protein.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Pea Protein vs. Whey Protein: How Do They Stack Up?
The pros, the cons, and everything in between.
![Plant-Based Protein Powder: What to Look for (and Avoid)](https://images.ctfassets.net/uuc5ok478nyh/6OT8LfmRRUlep1bCKWf5b0/6d5f2b44876adea7f93462249ce958c6/Protein_Powder.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Plant-Based Protein Powder: What to Look for (and Avoid)
The ultimate guide, according to nutrition experts.
![A High-Protein Overnight Oats Recipe To Start The Day Right](https://images.ctfassets.net/uuc5ok478nyh/7MVT8qh6Bfv5I2J4v0dmna/2a71a23d0f55ecae1f616c2a25e75079/overnightoats.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
A High-Protein Overnight Oats Recipe To Start The Day Right
Starring a touch of maple and a generous amount of fiber.
![3 Kid-Friendly Smoothie Recipes You'll Want to Try Immediately](https://images.ctfassets.net/uuc5ok478nyh/5Vb17OHZKwHunfdjHWqyik/e140080a93816c44a1fd425dcc3650f0/smoothie-hero-4.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
3 Kid-Friendly Smoothie Recipes You'll Want to Try Immediately
(Whether you have kids or not.)
![A Vegan Pancake Recipe To Jump-Start Your Morning Routine](https://images.ctfassets.net/uuc5ok478nyh/adfymcaSthvzOUwW3FPnU/d669edae9156cd9b76895a4e093fd170/Vegan_Pancake_Recipe.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
A Vegan Pancake Recipe To Jump-Start Your Morning Routine
Add this to your healthy breakfast rotation.
![PSA: These Vegan, No-Bake Protein Balls Taste Like Dessert](https://images.ctfassets.net/uuc5ok478nyh/2wiNG319guAQ8DqlV5tQXa/d77c2501243d9d0084463ccedbd45095/Protein_Bites_3.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
![PSA: These Vegan, No-Bake Protein Balls Taste Like Dessert](https://images.ctfassets.net/uuc5ok478nyh/2wiNG319guAQ8DqlV5tQXa/d77c2501243d9d0084463ccedbd45095/Protein_Bites_3.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Nutrition
PSA: These Vegan, No-Bake Protein Balls Taste Like Dessert
What’s even better? They’re actually nutritious.