Life + Habits
It takes time and self-determination to grow healthy habits into rituals. But leaning on expert advice isn’t a bad idea, either. We’re here for it.
PSA: There Are Actually Two Types of Aging
The difference between primary and secondary aging—and why it's important.
Melatonin vs. Magnesium For Sleep: What’s the Difference?
Find the beat to your natural sleep rhythm.
What Is Stress? Understanding Stress to Cultivate Your Calm
Don’t just respond to your stress. Get ahead of it.*
Find a Sigh of Relief With Our Breakthrough Stress Relief Supplement*
The "ahhh" you've been looking for.
The Best Cities That Support Healthy Aging
Because where you live definitely plays a role.
Life + Habits
Embracing "Second Adolescence" in Your 50s
It could be the most empowering time of your life.
Life + Habits
How to Start Working Out When You Don't Know Where to Begin
Spoiler: It doesn't have to be so hard.
The New Body Project Owner, Danielle Edwards' Morning Routine
Danielle Edwards is the owner of a women-only bootcamp.
