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Life + Habits

Woman drinking a glass of water.
Woman drinking a glass of water.

It takes time and self-determination to grow healthy habits into rituals. But leaning on expert advice isn’t a bad idea, either. We’re here for it.

How to Form A Habit: Here’s What it Actually Takes
Life + Habits

How to Form A Habit: Here’s What it Actually Takes

Let's dig into the science.

Activity Theory of Aging: An Important Key to "Successful" Aging
Life + Habits

Activity Theory of Aging: An Important Key to "Successful" Aging

Meet Activity Theory.

PSA: There Are Actually Two Types of Aging
Life + Habits

PSA: There Are Actually Two Types of Aging

The difference between primary and secondary aging—and why it's important.

Habits
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How Long Does it Take to Break a Habit?
How Long Does it Take to Break a Habit?
Life + Habits

How Long Does it Take to Break a Habit?

According to a psychologist.

How to Start Training Yourself to Be a Morning Person
Life + Habits

How to Start Training Yourself to Be a Morning Person

There's a science to it.

How to Start Building Better Habits in 3 Easy Steps
Life + Habits

How to Start Building Better Habits in 3 Easy Steps

The science of starting small.

The Busy Person's Guide On How to Start Meditating
Life + Habits

The Busy Person's Guide On How to Start Meditating

A habit we love.

Sleep + Stress
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The Stages of Sleep: NREM vs. REM
The Stages of Sleep: NREM vs. REM
Life + Habits

The Stages of Sleep: NREM vs. REM

All you need to know about the sleep cycle.

Melatonin vs. Magnesium For Sleep: What’s the Difference?
Life + Habits

Melatonin vs. Magnesium For Sleep: What’s the Difference?

Find the beat to your natural sleep rhythm.

What Is Stress? Understanding Stress to Cultivate Your Calm
Life + Habits

What Is Stress? Understanding Stress to Cultivate Your Calm

Don’t just respond to your stress. Get ahead of it.*

Find a Sigh of Relief With Our Breakthrough Stress Relief Supplement*
Life + Habits

Find a Sigh of Relief With Our Breakthrough Stress Relief Supplement*

The "ahhh" you've been looking for.

Aging
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The Best Cities That Support Healthy Aging
Life + Habits

The Best Cities That Support Healthy Aging

Because where you live definitely plays a role.

Postmenopausal Zest: How to Cultivate Optimism After Age 50
Life + Habits

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Meet postmenopausal "zest."

How We Define "Healthy Aging"
Life + Habits

How We Define "Healthy Aging"

Hint: It has nothing to do with wrinkles or gray roots.

Embracing "Second Adolescence" in Your 50s
Embracing "Second Adolescence" in Your 50s
Life + Habits

Embracing "Second Adolescence" in Your 50s

It could be the most empowering time of your life.

Fitness
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How to Start Working Out When You Don't Know Where to Begin
How to Start Working Out When You Don't Know Where to Begin
Life + Habits

How to Start Working Out When You Don't Know Where to Begin

Spoiler: It doesn't have to be so hard.

The Underrated Benefits of Stretching
Life + Habits

The Underrated Benefits of Stretching

Let's talk through the benefits.

Here’s How to Stay Consistent With Working Out
Life + Habits

Here’s How to Stay Consistent With Working Out

Get into a workout groove.

The New Body Project Owner, Danielle Edwards' Morning Routine
Life + Habits

The New Body Project Owner, Danielle Edwards' Morning Routine

Danielle Edwards is the owner of a women-only bootcamp.

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