Magnesium

30 mg in Essential for Women

30 mg in Essential Prenatal

SourceOgden, Utah
FormChelated DiMagnesium Malate
Found inLentils, green leafy vegetables, pumpkin seeds, and almonds
ManufacturerBalchem
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Benefits

Bone Health*

Mood*

Heart Health*

Our form provides a high potency of absorbable Magnesium.

Magnesium works with Vitamin D3, K2 and Boron for bone health.*

+Vitamin K2

+Boron

Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

Foods, fortificants, and supplements: where do Americans get their nutrients? - 2011

Nutrition Impact LLC

Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III - 2013

Vanderbilt University

Scottsdale Magnesium Study: Absorption, Cellular Uptake, and Clinical Effectiveness of a Timed-Release Magnesium Supplement in a Standard Adult Clinical Population - 2018

Artis International Center for Health and Medicine

Scientific Opinion on the substantiation of a health claim related to magnesium and contribution to normal development of bone pursuant to Article 14 of Regulation (EC) No 1924/2006 - 2009

European Food Safety Authority (EFSA)

There are 51,872 studies on Magnesium and counting

Substantiation is a living, breathing thing. We are constantly reviewing new research. Have a study you think we should take a look at? Send it our way: research@ritual.com