A lot of our customers ask us whether they’ll be able to “feel” their multivitamin working, and when. Truth be told, the answer is kind of complicated: Some people might notice a difference, while some people don’t notice anything at all. Because we’re all unique, there’s no universal way to predict how you you’ll feel—but that’s also why this isn’t really an accurate clue that your multivitamin is doing its job.
Instead, let’s take a closer look at what’s happening beneath the surface. After all, our multivitamins were formulated with nutrients to help support your body from the inside out, throughout lots of different phases of your life. And while you might not necessarily “feel” it all going down, you should feel good about the fact that your multivitamin is supporting your health and helping fill nutrient gaps in your diet.
If you think about it, it’s kind of like servicing a car: Even if there’s nothing wrong, you still get regular oil changes and brake checks to ensure that it’ll be running as smoothly as possible for years to come. In the same way, you might look at a quality multivitamin as an investment in your health. Nutrition is key to helping support your body during different life stages, from general adulthood to pregnancy to menopause and beyond. Everything from blood-building and antioxidant support to supporting the way your body functions on a daily basis can be impacted by the nutrients you’re consuming.
So while you may not “feel” all this support happening underneath the hood, the best way to know that your multivitamin is servicing your body as it should is to look for a few key things: