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Make Your Self (v): To commit to yourself every day, with good habits and relentless self-determination.

How Jenné Claiborne Leveraged Her Blog Into a Full-Fledged Career

How Jenné Claiborne Leveraged Her Blog Into a Full-Fledged Career

The vegan chef and founder of Sweet Potato Soul on her recipe to success.

Gloria Noto Wasn’t Going to Wait Around for the Beauty Industry to Change

Gloria Noto Wasn’t Going to Wait Around for the Beauty Industry to Change

The brand founder on self-expression, self-care, and self-defense.

A Reconstructive Surgeon's Unique Take on What It Means to "Make Yourself"

A Reconstructive Surgeon's Unique Take on What It Means to "Make Yourself"

Dr. Melissa Poh's career is basically a master class in human resilience.

Pregnancy + Parenthood

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Folate vs. Folic Acid: Understanding the Difference During Pregnancy
Pregnancy + Parenthood

Folate vs. Folic Acid: Understanding the Difference During Pregnancy

It's time to clear some things up.

A Primer to Prenatal Vitamins
Pregnancy + Parenthood

A Primer to Prenatal Vitamins

Most doctors and scientists agree that taking one is a must.

Prenatal vs. Postnatal Multivitamin: When to Consider Making the Switch
Pregnancy + Parenthood

Prenatal vs. Postnatal Multivitamin: When to Consider Making the Switch

There are some important differences between the two.

Science

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Wondering “What Vitamins Should I Take?” Consider a "Less Is More" Approach
Science

Wondering “What Vitamins Should I Take?” Consider a "Less Is More" Approach

Nutrient overflow: It's a thing.

The Difference Between Fat-Soluble and Water-Soluble Vitamins
Science

The Difference Between Fat-Soluble and Water-Soluble Vitamins

File under "good to know."

Do Vitamins Expire? Your Primer to Multivitamin Expiration Dates
Science

Do Vitamins Expire? Your Primer to Multivitamin Expiration Dates

It all comes down to formulation.

Nutrition

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Meet Our Blueprint for a Nutritionally Balanced Smoothie
Nutrition

Meet Our Blueprint for a Nutritionally Balanced Smoothie

Plus 3 RD-recommended recipes.

7 Complete Protein Food Combos to Add to Your Meal Rotation
Nutrition

7 Complete Protein Food Combos to Add to Your Meal Rotation

Psst: They're all veg-friendly.

Pea Protein vs. Whey Protein: How Do They Stack Up?
Nutrition

Pea Protein vs. Whey Protein: How Do They Stack Up?

The pros, the cons, and everything in between.

Impact

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Behind Ritual's Goal to Have Our Ingredients Made Traceable®
Impact

Behind Ritual's Goal to Have Our Ingredients Made Traceable®

We're doing things a little differently.

Ritual Becomes One of the Few Supplement Companies to Earn Certified B Corporation
Impact

Ritual Becomes One of the Few Supplement Companies to Earn Certified B Corporation

Let's make an impact.

Behind Ritual's Goal to Have Sustainable Packaging by 2025
Impact

Behind Ritual's Goal to Have Sustainable Packaging by 2025

How we're making an impact.

Life + Habits

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Here's What It Actually Takes to Form a Habit
Life + Habits

Here's What It Actually Takes to Form a Habit

Let's dig into the science.

Why Activity Theory Is an Important Key to "Successful" Aging
Life + Habits

Why Activity Theory Is an Important Key to "Successful" Aging

Meet Activity Theory.

PSA: There Are Actually Two Types of Aging
Life + Habits

PSA: There Are Actually Two Types of Aging

The difference between primary and secondary aging—and why it's important.

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