Our Journal: Explore Research, Interviews, and Lifestyle Tips | Ritual

Make Your Self (v): To commit to yourself every day, with good habits and relentless self-determination.

How We Define "Healthy Aging"

How We Define "Healthy Aging"

How We Define "Healthy Aging"

Hint: It has nothing to do with wrinkles or gray roots.

Let's Talk About Menopause (and the Nutrients to Focus on After 50)

Let's Talk About Menopause (and the Nutrients to Focus on After 50)

Let's Talk About Menopause (and the Nutrients to Focus on After 50)

Get to know what's actually happening in your body.

What We Can Learn from Blue Zones—Five of the Most Healthful Regions in the World

What We Can Learn from Blue Zones—Five of the Most Healthful Regions in the World

What We Can Learn from Blue Zones—Five of the Most Healthful Regions in the World

Here's why Blue Zone residents live so long.

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

Interviews

How Jenné Claiborne Leveraged Her Blog Into a Full-Fledged Career

How Jenné Claiborne Leveraged Her Blog Into a Full-Fledged Career

How Jenné Claiborne Leveraged Her Blog Into a Full-Fledged Career

The vegan chef and founder of Sweet Potato Soul on her recipe to success.

Gloria Noto Wasn’t Going to Wait Around for the Beauty Industry to Change

Gloria Noto Wasn’t Going to Wait Around for the Beauty Industry to Change

Gloria Noto Wasn’t Going to Wait Around for the Beauty Industry to Change

The brand founder on self-expression, self-care, and self-defense.

A Reconstructive Surgeon's Unique Take on What It Means to "Make Yourself"

A Reconstructive Surgeon's Unique Take on What It Means to "Make Yourself"

A Reconstructive Surgeon's Unique Take on What It Means to "Make Yourself"

Dr. Melissa Poh's career is basically a master class in human resilience.

The greatest tool in a woman’s toolbox isn’t a cosmetic or a brush. It’s self-determination—the daily commitment you make to yourself, and the hard work and rituals that create the foundation for that journey. Make a promise to your future self. Build a habit. Turn it into a ritual. Make Your Self.

Life

Here's What It Actually Takes to Form a New Habit

Here's What It Actually Takes to Form a New Habit

Here's What It Actually Takes to Form a New Habit

Here's What It Actually Takes to Form a New Habit

Here's What It Actually Takes to Form a New Habit

Let's dig into the science.

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

There's a science to it.

PSA: Stretching Is a Very Underrated Habit

PSA: Stretching Is a Very Underrated Habit

PSA: Stretching Is a Very Underrated Habit

Let's talk through the benefits.

4 Daily Habits a Productivity Expert Swears By

4 Daily Habits a Productivity Expert Swears By

4 Daily Habits a Productivity Expert Swears By

Do more with less.

When Is the Best Time to Take Vitamins: Morning or Night?

When Is the Best Time to Take Vitamins: Morning or Night?

When Is the Best Time to Take Vitamins: Morning or Night?

The answer might surprise you.

8 Simple Swaps for a More Sustainable Lifestyle

8 Simple Swaps for a More Sustainable Lifestyle

8 Simple Swaps for a More Sustainable Lifestyle

8 Simple Swaps for a More Sustainable Lifestyle

8 Simple Swaps for a More Sustainable Lifestyle

Let's rally together and do our part. (It's simpler than you think.)

7 Easy Ways to Reduce Food Waste

7 Easy Ways to Reduce Food Waste

7 Easy Ways to Reduce Food Waste

7 Easy Ways to Reduce Food Waste

7 Easy Ways to Reduce Food Waste

You can make a bigger impact than you might think.

How We Define "Healthy Aging"

How We Define "Healthy Aging"

How We Define "Healthy Aging"

Hint: It has nothing to do with wrinkles or gray roots.

Let's Talk About Menopause (and the Nutrients to Focus on After 50)

Let's Talk About Menopause (and the Nutrients to Focus on After 50)

Let's Talk About Menopause (and the Nutrients to Focus on After 50)

Get to know what's actually happening in your body.

What We Can Learn from Blue Zones—Five of the Most Healthful Regions in the World

What We Can Learn from Blue Zones—Five of the Most Healthful Regions in the World

What We Can Learn from Blue Zones—Five of the Most Healthful Regions in the World

Here's why Blue Zone residents live so long.

Nutrition

Meet Our Blueprint for a Nutritionally Balanced Smoothie

Meet Our Blueprint for a Nutritionally Balanced Smoothie

Meet Our Blueprint for a Nutritionally Balanced Smoothie

Plus 3 RD-recommended recipes.

4 Questions to Ask When Shopping for a Protein Supplement

4 Questions to Ask When Shopping for a Protein Supplement

4 Questions to Ask When Shopping for a Protein Supplement

From the ingredients to the way it's made.

We Asked 3 Dietitians to Share Their Grocery Lists With Us

We Asked 3 Dietitians to Share Their Grocery Lists With Us

We Asked 3 Dietitians to Share Their Grocery Lists With Us

These are the 17 items they recommend.

When It Comes to Your Vitamins, We Want You to Put Food First

When It Comes to Your Vitamins, We Want You to Put Food First

When It Comes to Your Vitamins, We Want You to Put Food First

When It Comes to Your Vitamins, We Want You to Put Food First

When It Comes to Your Vitamins, We Want You to Put Food First

Allow us to explain.

Which Is More Important: Diet or Exercise?

Which Is More Important: Diet or Exercise?

Which Is More Important: Diet or Exercise?

Which Is More Important: Diet or Exercise?

Which Is More Important: Diet or Exercise?

It's time for a shift in priorities.

6 Nutrition Myths We'd Like to Clear Up

6 Nutrition Myths We'd Like to Clear Up

6 Nutrition Myths We'd Like to Clear Up

6 Nutrition Myths We'd Like to Clear Up

6 Nutrition Myths We'd Like to Clear Up

We're calling BS on these.

Understanding the Difference Between Macronutrients vs. Micronutrients

Understanding the Difference Between Macronutrients vs. Micronutrients

Understanding the Difference Between Macronutrients vs. Micronutrients

Let's break it down.

4 Signs You Might Be Low in Vitamin D (and What To Do About It)

4 Signs You Might Be Low in Vitamin D (and What To Do About It)

4 Signs You Might Be Low in Vitamin D (and What To Do About It)

Your SPF might be a factor.

7 Dietitian-Recommended Snacks for Every Kind of Craving

7 Dietitian-Recommended Snacks for Every Kind of Craving

7 Dietitian-Recommended Snacks for Every Kind of Craving

For the next time you ask yourself: "What should I eat?"

4 Healthful Eating Rules to Borrow from Blue Zone Residents

4 Healthful Eating Rules to Borrow from Blue Zone Residents

4 Healthful Eating Rules to Borrow from Blue Zone Residents

Lessons from some of the healthiest regions of the world.

Hey, Athletes: This Is Why Micronutrition Is So Important

Hey, Athletes: This Is Why Micronutrition Is So Important

Hey, Athletes: This Is Why Micronutrition Is So Important

According to a dietitian.

5 Dietitian-Recommended Lunch Ideas You Can Prep Ahead of Time

5 Dietitian-Recommended Lunch Ideas You Can Prep Ahead of Time

5 Dietitian-Recommended Lunch Ideas You Can Prep Ahead of Time

Nutritious and easy. Need we say more?

Pregnancy + Parenthood

How Much Should You Change Your Diet When You're Pregnant? We Did the Research

How Much Should You Change Your Diet When You're Pregnant? We Did the Research

Pregnancy + Parenthood

How Much Should You Change Your Diet When You're Pregnant? We Did the Research

Here's the verdict on cheese.

12 Nutrients to Look for in a Prenatal Multivitamin

12 Nutrients to Look for in a Prenatal Multivitamin

Pregnancy + Parenthood

12 Nutrients to Look for in a Prenatal Multivitamin

Read your labels.

Folate vs. Folic Acid: Understanding the Difference During Pregnancy

Folate vs. Folic Acid: Understanding the Difference During Pregnancy

Pregnancy + Parenthood

Folate vs. Folic Acid: Understanding the Difference During Pregnancy

It's time to clear some things up.

11 Easy Ways to Take Care of Yourself After Birth

11 Easy Ways to Take Care of Yourself After Birth

11 Easy Ways to Take Care of Yourself After Birth

11 Easy Ways to Take Care of Yourself After Birth

Pregnancy + Parenthood

11 Easy Ways to Take Care of Yourself After Birth

According to real moms.

4 Things a Dietitian Wants You to Know About Pregnancy

4 Things a Dietitian Wants You to Know About Pregnancy

4 Things a Dietitian Wants You to Know About Pregnancy

4 Things a Dietitian Wants You to Know About Pregnancy

Pregnancy + Parenthood

4 Things a Dietitian Wants You to Know About Pregnancy

Our resident dietitian tells all.

3 Kid-Friendly Smoothie Recipes You'll Want to Try Immediately

3 Kid-Friendly Smoothie Recipes You'll Want to Try Immediately

Pregnancy + Parenthood

3 Kid-Friendly Smoothie Recipes You'll Want to Try Immediately

(Whether you have kids or not.)

7 Easy Tips for Dealing With a Picky Eater, From a Dietitian

7 Easy Tips for Dealing With a Picky Eater, From a Dietitian

Pregnancy + Parenthood

7 Easy Tips for Dealing With a Picky Eater, From a Dietitian

(And parent.)

PSA: Not All Gummy Multivitamins Are Created Equal

PSA: Not All Gummy Multivitamins Are Created Equal

Pregnancy + Parenthood

PSA: Not All Gummy Multivitamins Are Created Equal

What to know about animal products, added sugar, and more.

Science

Our Clinical Trial Results

Our Clinical Trial Results

Our Clinical Trial Results

Our Clinical Trial Results

Our Clinical Trial Results

They're pretty significant.

The Road to Our Clinical Trial

The Road to Our Clinical Trial

The Road to Our Clinical Trial

The Road to Our Clinical Trial

The Road to Our Clinical Trial

We followed the "gold standard" for study design.

Wondering What Vitamins to Take? Consider a "Less Is More" Approach

Wondering What Vitamins to Take? Consider a "Less Is More" Approach

Wondering What Vitamins to Take? Consider a "Less Is More" Approach

Wondering What Vitamins to Take? Consider a "Less Is More" Approach

Wondering What Vitamins to Take? Consider a "Less Is More" Approach

Nutrient overflow: It's a thing.

The Ritual Method

First, our in-house science team reviews thousands of human research studies.

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Traceability: How We Define it, and Why It's So Important

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

Get to Know Ritual's Sustainable Packaging

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