Essential for Her
Teen Multivitamin
The minty multivitamin for teen girls 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*
Good Value(s)
30 Day Money-Back Guarantee
Don't love it within 30 days? It's on us.
Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | %DV | |
Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 7.5 mg | 50% |
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 400 mcg DFE | 100% |
Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
Iron (as ferrous bisglycinate) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 3 mg | 27% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids Fatty Acids[from Schizochytrium spp. (whole microalgae)] | 330 mg | ** |
Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
** Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen |
Health Isn’t Extracurricular
Get foundational support with key nutrients in forms the body can actually use.*
Normal Immune Function
Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*
Blood Building
Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Bone Support
Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*
Brain Health
Omega-3 DHA from microalgae and methylated B12 together help support brain health.*
10 Traceable Ingredients
Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is MoreSupplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | %DV | |
Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 7.5 mg | 50% |
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 400 mcg DFE | 100% |
Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
Iron (as ferrous bisglycinate) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 3 mg | 27% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids Fatty Acids[from Schizochytrium spp. (whole microalgae)] | 330 mg | ** |
Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
** Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen |
The Smart Capsule
Delayed-Release Capsule Design
Essenced With Mint
All Together, Fewer Pills
We Want You to Ask Questions
Seriously. Our team of supplement experts and scientists has answers.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
More questions? Find answers on our FAQs page.
Essential Reading
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Mastaneh Sharafi, PhD, RD
SVP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.7 out of 5.0 stars
We're all about transparency. Read reviews by real people who take Ritual. Learn More.
More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Ava L.
3 months on Essential for Teens (Hers)
Essential for Her
11/13/2022
Yes, I'd tell a friend to take this product.
Is this review helpful?
Kim
1 month on Essential for Teens (Hers)
My daughter takes these without complaining
10/13/2021
Yes, I'd tell a friend to take this product.
Is this review helpful?
Jayna M.
Age 35 - 44
6 months on Essential for Teens (Hers)
A vitamin my daughter will actually take
7/1/2021
Yes, I'd tell a friend to take this product.
Is this review helpful?