THE JOURNAL

All Articles

Make Your Self (v): To commit to yourself every day, with good habits and relentless self-determination.
Traceability Journal Ritual
SCIENCE

Traceability: How We Define It and Why It's So Important

Traceability is about lifting the curtain to our decision-making process as a company—so let’s take a closer look, shall we?

View Article
PREGNANCY + PARENTHOOD

Folate vs. Folic Acid: The Difference For Pregnancy

Folate vs. folic acid: the difference between these two forms of vitamin B-9 can be important when it comes to what we’re putting in our bodies.*

View Article
Pregnancy & Motherhood Journal Ritual

Everything You Need to Know About Heavy Metals in Protein Powder & Ritual’s Approach To Safety
Impact

Everything You Need to Know About Heavy Metals in Protein Powder & Ritual’s Approach To Safety

Rigorous ingredient sourcing and testing practices can help reduce contamination.
Why Premature Aging is Nothing to be Afraid Of
Life + Habits

Why Premature Aging is Nothing to be Afraid Of

So let's talk about it.
Get to Know the Function of Cortisol in the Body
Life + Habits

Get to Know the Function of Cortisol in the Body

Meet your stress hormone.
SCIENCE

Our Clinical Trial Results: Essential for Women Multivitamin 18+

Conducting a clinical trial isn't necessarily an industry standard. But it's important for us to go above and beyond in illustrating the value of our products.

Pregnancy + Parenthood

View All

FYI: There’s a Reason Why We Don’t Include Certain Nutrients in Our Prenatal Multivitamin
Science

FYI: There’s a Reason Why We Don’t Include Certain Nutrients in Our Prenatal Multivitamin

There's a science behind it (as always).
When Should You Start Taking Prenatal Multivitamins? Consider the 3-Month Rule
Pregnancy + Parenthood

When Should You Start Taking Prenatal Multivitamins? Consider the 3-Month Rule

Here's the rule of thumb.
Prenatal vs. Postnatal Multivitamins: When to Make the Switch
Pregnancy + Parenthood

Prenatal vs. Postnatal Multivitamins: When to Make the Switch

There are some important differences between the two.

Science

View All

Wondering “What Vitamins Should I Take?” Consider a "Less Is More" Approach
Science

Wondering “What Vitamins Should I Take?” Consider a "Less Is More" Approach

Nutrient overflow: It's a thing.
Fat-Soluble vs. Water-Soluble Vitamins: The Difference Comes Down to Absorption
Science

Fat-Soluble vs. Water-Soluble Vitamins: The Difference Comes Down to Absorption

File under "good to know."
Do Vitamins Expire? Your Primer to Multivitamin Expiration Dates
Science

Do Vitamins Expire? Your Primer to Multivitamin Expiration Dates

It all comes down to formulation.

Nutrition

View All

Meet Our Blueprint for a Nutritionally Balanced Smoothie
Nutrition

Meet Our Blueprint for a Nutritionally Balanced Smoothie

Plus 3 RD-recommended recipes.
7 Complete Protein Food Combos to Add to Your Meal Rotation
Nutrition

7 Complete Protein Food Combos to Add to Your Meal Rotation

Psst: They're all veg-friendly.
Pea Protein vs. Whey Protein: How Do They Stack Up?
Nutrition

Pea Protein vs. Whey Protein: How Do They Stack Up?

The pros, the cons, and everything in between.

Find your Ritual

Ritual Essential Multivitamin
Save

Bundle & Save

Ritual Essential Multivitamin

Multivitamin & Nutrients

Ritual for Pregnancy
New

Pregnancy

Ritual Stress Relief
New

Relaxation

Ritual Gut Health Dietary Supplement

Gut Health

Ritual Hyacera for Skin

Skin

Ritual Protein for Performance & Recovery
New

Performance & Recovery