THE JOURNAL / Life + Habits
Life + Habits
Life + Habits
9 Tips On How to Digital Detox
Life hacks you'll actually use.
Life + Habits
How Long Does Menopause Last?
Here's the answer.
Life + Habits
Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust
And the science behind it all.
Life + Habits
The Best Cities That Support Healthy Aging
Because where you live definitely plays a role.
Life + Habits
Is an Accountability Partner the Secret to Staying Motivated?
It might be time to recruit an accountability partner.
Life + Habits
Postmenopausal Zest: How to Cultivate Optimism After Age 50
Meet postmenopausal "zest."
Life + Habits
The Science Behind Exchanging Gifts
And why giving feels even better than receiving.
Life + Habits
Master the Daily Juggle of Stress with Ashwagandha*
Ready, steady, relief.*
Life + Habits
Angelique Miles on Finding Success and Embracing Her Age
After a decades-long music industry career, the 53-year-old is on to her most exciting chapter yet.
Life + Habits
Activity Theory of Aging: An Important Key to "Successful" Aging
Meet Activity Theory.
Life + Habits
The Underrated Benefits of Stretching
Let's talk through the benefits.
Life + Habits
What We Can Learn from Blue Zones
Here's why Blue Zone residents live so long.
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