Life + Habits

Life + Habits

How to Cope With Perimenopause Mood Swings

This article is for educational purposes only. It is not intended to diagnose, treat, or cure any disease. If you think you are experiencing perimenopause symptoms, please consult with your...

Life + Habits

The Benefits of Protein Powder During Perimenopause (and How to Choose the Right One)

This article is for educational purposes only. This article is not intended to diagnose, treat, or cure any disease. If you think you are experiencing perimenopause symptoms, please consult with...

Life + Habits

What is Perimenopause, and WTF Is It Doing To Your Body (and Mind)?

This article is for educational purposes only. This article is not intended to diagnose, treat, or cure any disease. If you think you are experiencing perimenopause symptoms, please consult with...

Life + Habits

How To Support Your Gut Health the Right Way (Science Included)

Gut health isn’t something you can fix once and forget. Those beneficial probiotics you’ve been taking? They only hang around for a few days or weeks after you stop using...

Life + Habits

How to Support Your Immune System

On average, adults catch two to four colds each year, each lasting about a week. Supporting your immune system doesn’t require complicated routines or expensive treatments—small, consistent habits and the...

Life + Habits

How To Support Gut Microbiome and Feel Your Best

Your gut is home to several trillion microorganisms that play a role in digestion and even immune function. But luckily, you don’t need a complicated protocol to support them. Small,...

Life + Habits

9 Tips On How to Digital Detox

Life hacks you'll actually use.

Life + Habits

How Long Does Menopause Last?

Here's the answer.

Life + Habits

Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust

And the science behind it all.

Life + Habits

The Best Cities That Support Healthy Aging

Because where you live definitely plays a role.

Life + Habits

Is an Accountability Partner the Secret to Staying Motivated?

It might be time to recruit an accountability partner.

Life + Habits

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Meet postmenopausal "zest."