THE JOURNAL / Life + Habits
Life + Habits
Life + Habits
How To Support Your Gut Health the Right Way (Science Included)
Gut health isn’t something you can fix once and forget. Those beneficial probiotics you’ve been taking? They only hang around for a few days or weeks after you stop using...
Life + Habits
How to Support Your Immune System
On average, adults catch two to four colds each year, each lasting about a week. Supporting your immune system doesn’t require complicated routines or expensive treatments—small, consistent habits and the...
Life + Habits
How To Support Gut Microbiome and Feel Your Best
Your gut is home to several trillion microorganisms that play a role in digestion and even immune function. But luckily, you don’t need a complicated protocol to support them. Small,...
Life + Habits
9 Tips On How to Digital Detox
Life hacks you'll actually use.
Life + Habits
How Long Does Menopause Last?
Here's the answer.
Life + Habits
Feeling Jet-Lagged by Daylight Savings Time? Here's How to Adjust
And the science behind it all.
Life + Habits
The Best Cities That Support Healthy Aging
Because where you live definitely plays a role.
Life + Habits
Is an Accountability Partner the Secret to Staying Motivated?
It might be time to recruit an accountability partner.
Life + Habits
Postmenopausal Zest: How to Cultivate Optimism After Age 50
Meet postmenopausal "zest."
Life + Habits
The Science Behind Exchanging Gifts
And why giving feels even better than receiving.
Life + Habits
Master the Daily Juggle of Stress with Ashwagandha*
Ready, steady, relief.*
Life + Habits
Angelique Miles on Finding Success and Embracing Her Age
After a decades-long music industry career, the 53-year-old is on to her most exciting chapter yet.
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