THE JOURNAL / Life + Habits
Life + Habits
Life + Habits
The Science Behind Exchanging Gifts
And why giving feels even better than receiving.
Life + Habits
Master the Daily Juggle of Stress with Ashwagandha*
Ready, steady, relief.*
Life + Habits
Angelique Miles on Finding Success and Embracing Her Age
After a decades-long music industry career, the 53-year-old is on to her most exciting chapter yet.
Life + Habits
Activity Theory of Aging: An Important Key to "Successful" Aging
Meet Activity Theory.
Life + Habits
The Underrated Benefits of Stretching
Let's talk through the benefits.
Life + Habits
What We Can Learn from Blue Zones
Here's why Blue Zone residents live so long.
Life + Habits
The Best Time of Day to Workout, According to Scientists
Let's be clear: there is no bad time to exercise.
Life + Habits
How Catt Sadler Prioritizes Herself in Her Morning Routine
And why it's helping her make a bigger impact.
Life + Habits
What Are Circadian Rhythms? The Connection to Our Sleep-Wake Cycle
Science and slumber in sync.
Life + Habits
The New Body Project Owner, Danielle Edwards' Morning Routine
Danielle Edwards is the owner of a women-only bootcamp.
Life + Habits
Dian Griesel on Being Optimistic in Our 50s
The 58-year-old's secret? Lean into the discomfort.
Life + Habits
How to Start Your Day on a Positive Note
Deepika Chopra brings us inside her morning routine.
