10 min read
Essential for Men
Multivitamin 18+
The scientifically-developed multivitamin for men 18-49 to help fill nutrient gaps in their diets.*
Good Value(s)
30 Day Money-Back Guarantee
Don't love it within 30 days? It's on us.
Your Ritual, Your Way
With flexible delivery options and easy anytime cancellation.
Subscriptions Ship Free
Even if you need to snooze or rush your order.
| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Vitamin A (as retinyl palmitate) | 180 mcg RAE | 20% |
| Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 6.7 mg | 45% |
| Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
| Magnesium (as dimagnesium malate) | 30 mg | 7% |
| Zinc (as zinc bisglycinate) | 2.4 mg | 22% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)] | 330 mg | ** |
| Boron (as calcium fructoborate) | 0.7 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
| ** Daily Value (DV) not established | ||
| Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
| 1Vitashine™ lichen | ||
Level Up Your Nutrient Goals
Micronutrients help support foundational health.*
Heart Health
Non-soy Vitamin K2, and Omega-3 DHA from microalgae help support heart health.*
Brain Health
Omega-3 DHA helps support brain health as a key component of brain cell membranes.*
Normal Muscle Function
Vitamin D3 from lichen and chelated Magnesium help support normal muscle function.*
Normal Immune Function
Chelated Zinc, Vitamin A and Vitamin D3 help support normal immune function.*
10 Traceable Ingredients
100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is More| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Vitamin A (as retinyl palmitate) | 180 mcg RAE | 20% |
| Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 6.7 mg | 45% |
| Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
| Magnesium (as dimagnesium malate) | 30 mg | 7% |
| Zinc (as zinc bisglycinate) | 2.4 mg | 22% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)] | 330 mg | ** |
| Boron (as calcium fructoborate) | 0.7 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
| ** Daily Value (DV) not established | ||
| Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
| 1Vitashine™ lichen | ||
The Smart Capsule
1
Delayed-Release Capsule Design
Gentle on an empty stomach—our delayed release formulation is designed to dissolve later, in the absorptive, less sensitive areas of your gut.*
2
Essenced With Mint
Easy to take—a mint tab in every bottle keeps things fresh.
3
All Together, Fewer Pills
Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady additives—just clean ingredients.
We Want You to Ask Questions
Seriously. Our team of supplement experts and scientists has answers.
Essential for Men 18+ is a multivitamin for men ages 18-49, formulated to help fill nutrient gaps in their diet.*
Ritual offers flexible options to fit your needs:
1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.
3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.
One-Time Purchase: Buy a single supply without ongoing commitment.
1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.
3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.
One-Time Purchase: Buy a single supply without ongoing commitment.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential for Men 18+ has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential for Men 18+ is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting your bone, heart, and brain health are what's important for the long term. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients Vitamin D, Magnesium, and Boron help maintain bone health, while a combination of Omega-3 DHA from microalgae and methylated B12 help support brain health.*
More questions? Find answers on our FAQs page.
Essential Reading
We're committed to evidence-based products and always question the status quo.
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Mastaneh Sharafi, PhD, RD
SVP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.5 out of 5.0 stars
We're all about transparency. Read reviews by real people who take Ritual. Learn More.
More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Sort by
Kyle P.
Age 45 - 54
1 year 4 months on Essential for Men 18+
Wonderful Vitamin Supplement. . . Glad I found Ritual For Men!
12/14/2024
It has been fantastic! I have felt a noticeable change in my overall physical health. It took about a month before I realized that I wasn't getting as ill when it came to seasonal colds or flu bugs. My immune system stronger. The mint scent is also n…
Read More.Yes, I'd tell a friend to take this product.
Is this review helpful?
0
0
Drew J.
Age 25 - 34
2 years 3 months on Essential for Men 18+
Good product!
6/2/2024
Enjoying the vitamins to make sure I’m not missing nutrients. I don’t eat fish so having Omega-3 is needed.
Yes, I'd tell a friend to take this product.
Is this review helpful?
0
0
Tasha B.
Age 45 - 54
1 year 3 months on Essential for Men 18+
Men’s 18 plus essential
4/25/2024
My husband has been taking this product daily for over a year now he just had to have blood work done, and the doctor was amazed that all of his vitamins were exactly where they should be. Thanks to this product.
Yes, I'd tell a friend to take this product.
Is this review helpful?
1
0
Mohammad A.
Age 18 - 24
2 months on Essential for Men 18+
Only multi that doesn't upset my stomach
4/15/2024
I've tried several multivitamins before and they all gave me some stomach issues. However, this one has no problem (taking this for almost 3 months). One con is that it has a strong fishy smell despite the mint scent which causes bad fishy burps that last for around 30 ish minutes.
Yes, I'd tell a friend to take this product.
Is this review helpful?
1
1
Bryar W.
Age 25 - 34
1 year 8 months on Essential for Men 18+
My summary of men’s multi vitamin 18+
3/9/2024
I have been using this multi vitamin for a long time and notice the benefits of good health.
Yes, I'd tell a friend to take this product.
Is this review helpful?
2
0