Essential for Men
Multivitamin 18+
The scientifically-developed multivitamin for men 18-49 to help fill nutrient gaps in their diets.*

Essential Duo Men 18+
Double the Daily Support*Essential for Men Multivitamin 18+ provides Omega 3-DHA, plus an excellent source of Vitamin B12, Vitamin D3, and Vitamin A, while Essential Protein Daily Shake 18+ offers an excellent source of protein and Choline.

Daily Multivitamin
- Scientifically developed with 10 key nutrients for men 18+
- Clean formula, third party tested, and mint-essenced

Plant-Based Protein
- 20g protein to help build lean muscle mass and support satiety*
- USA-grown peas and a delicious handcrafted vanilla flavor
Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin A (as retinyl palmitate) | 180 mcg RAE | 20% |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 6.7 mg | 45% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 200 mcg DFE | 50% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 2.4 mg | 22% |
Boron (as calcium fructoborate4) | 0.7 mg | * |
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
Vitamin K (as Menaquinone-76) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4FruiteX-B®, 5Algarithm™, 6K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |


Level Up Your Nutrient Goals
Micronutrients help support foundational health.*
Heart Health
Pure, non-soy Vitamin K2 and Omega-3 DHA from microalgae help support heart health.*
Brain Health
Omega-3 DHA helps support brain health as a key component of brain cell membranes.*
Normal Muscle Function
Vitamin D3 from lichen and chelated Magnesium help support normal muscle function.*
Normal Immune Function
Chelated Zinc, Vitamin A and Vitamin D3 help support normal immune function.*
10 Traceable Ingredients
Essential for Men is Made Traceable™ with a visible supply chain so you know what you’re putting in your body. Because not all ingredients are created equal.
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is MoreSupplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin A (as retinyl palmitate) | 180 mcg RAE | 20% |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 6.7 mg | 45% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 200 mcg DFE | 50% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 2.4 mg | 22% |
Boron (as calcium fructoborate4) | 0.7 mg | * |
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
Vitamin K (as Menaquinone-76) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4FruiteX-B®, 5Algarithm™, 6K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
The Smart Capsule

Delayed-Release Capsule Design
Essenced With Mint
All Together, Fewer Pills

We Want You to Ask Questions
Seriously. Our team of nutrition experts and scientists has answers.
More questions? Find answers on our FAQs page.
Essential Reading
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer at Ritual (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Luke Bucci, PhD, CCN, CNS
Biomedical Sciences
Dr. Mastaneh Sharafi, PhD, RD
VP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Blanche Ip, PhD
Assistant Professor, Brown University (Nutritional Biochemistry)
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.0 out of 5.0 stars
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More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Logan K.
Age 25 - 34
1 year 4 months on Essential for Men 18+
Great Vitamins!
3/31/2022
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Sasha K.
Age 35 - 44
7 months on Essential for Men 18+
Tip for Men's Mint haters
1/20/2022
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Fed A.
Age 25 - 34
5 months on Essential for Men 18+
Convenient
12/24/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Ian M.
Age 25 - 34
1 month on Essential for Men 18+
I like them, minus the mint
12/6/2021
Yes, I'd tell a friend to take these vitamins.
Ritual Response
1/1/1970
We don't have an option to change the scent at the moment, but we'll keep you posted!
Is this review helpful?
Moose
Age 35 - 44
11 months on Essential for Men 18+
The Best.
11/8/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?