Essential for Men 18+

The scientifically-developed multivitamin for men 18-49 to help fill nutrient gaps in their diets.*

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Delayed-Release Capsule Design
Vegan Friendly
Gluten and Major Allergen Free
Non-GMO
No Artificial Colorants or Synthetic Fillers
Man holding Essential for Men 18+
Man holding Essential for Men 18+

Level Up Your Nutrient Goals

Micronutrients help support foundational health.*

Heart Health

Pure, non-soy Vitamin K2 and Omega-3 DHA from microalgae help support heart health.*

Brain Health

Omega-3 DHA helps support brain health as a key component of brain cell membranes.*

Normal Muscle Function

Vitamin D3 from lichen and chelated Magnesium help support normal muscle function.*

Normal Immune Function

Chelated Zinc, Vitamin A and Vitamin D3 help support normal immune function.*

10 Nutrients. No B.S.

Many multis contain excess nutrients that men commonly get enough of from food. Ours is formulated with high-quality micronutrients to help fill gaps in men's diets.* View Supplement Facts

Omega-3 DHA

Vegan DHA from microalgae

Saskatoon, Canada

Vitamin A

Bioavailable form of Vitamin A

Sisseln, Switzerland

Vitamin D3

Vegan-certified D3 from lichen

Nottingham, UK

Magnesium

Chelated form of Magnesium

Ogden, Utah

Zinc

Chelated form of Zinc

Ogden, Utah

Vitamin K2

Pure, non-soy form of K2MK7

Oslo, Norway
See All 10

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DV
Vitamin A (as retinyl palmitate)180 mcg RAE20%
Vitamin D (as cholecalciferol1) [from lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]6.7 mg45%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)8 mcg333%
Magnesium (as dimagnesium malate)30 mg7%
Zinc (as zinc bisglycinate)2.4 mg22%
Boron (as calcium fructoborate4)0.7 mg*
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)5]330 mg*
Vitamin K (as Menaquinone-76)90 mcg*
* Daily Value (DV) not established
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4FruiteX-B®, 5Algarithm™, 6K2VITAL®
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.

The Smart Capsule

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No-nausea Capsule Design

Gentle on an empty stomach—our delayed release formulation is designed to dissolve later, in the absorptive, less sensitive areas of your gut.*

Essenced With Mint

Easy to take—a mint tab in every bottle keeps things fresh.

All Together, Fewer Pills

Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills. No shady fillers or additives—just clean ingredients.

We Want You to Ask Questions

Seriously. Our team of vitamin experts and scientists has answers.

What kind of testing do you do?

We go above and beyond, and when we say transparency, we mean it. Each batch of our vitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch for heavy metals, microbes, allergens, and other contaminants, ensuring they are below levels deemed safe by regulations.

How does my subscription work? How can I update my preferences every month?

No confusing vitamin aisles or forgetting refills. Ritual is conveniently delivered to you every month. We’ll send you an email each month, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Why is Essential for Men a great value?

At Ritual, we put quality and efficacy above all. We use science-backed nutrients and clean alternatives to traditional fillers and preservatives. And we ship our product quickly after it’s produced. Our ingredients come at a premium—purchased separately, they would cost $200/month. The Omega-3s alone would set you back $25. But our scale, our capsule technology, and our direct-to-consumer model allow us to deliver nutrients your body needs in a single bottle for $30/month, or about $1/day.

How long will it take to start seeing results?

Supporting your heart, bones, normal muscle and immune function are important for the long term. While many people feel a difference, some don’t—and that’s okay. It’s what’s happening inside that counts. The water-soluble nutrients (like Magnesium, Zinc, Folate, B12, and Boron) get to work to help support your cells, blood, and more, while fat-soluble nutrients (like Omega-3 DHA, Vitamins A, D3, K2, and E) may take longer. All in all, it can take 3-4 months for your body to reach a new equilibrium.*

What is your packaging made from?

We have gone to great lengths to select ingredients that help to support our bodies. We also select materials that are better for the planet, too. For packaging that meant finding new use for old matter. For example, mailers are made from recovered newsprint and plant fibers, and bottles made from 100% recycled content. Sharing these choices with you is at the core of our mission; It’s why we created the first visible supply-chain of its kind. This is just the beginning of a more traceable future—and we’re committed to keeping you in the loop with every step forward.

More questions? Find answers on our FAQs page.

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Nima Alamdari, PhD

Chief Scientific Officer at Ritual (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Prof. Arne Astrup, MD, DMSc

Head of Department of Nutrition at the University of Copenhagen

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Luke Bucci, PhD, CCN, CNS

Biomedical Sciences

Dr. Mastaneh Sharafi, PhD, RD

Senior Director of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)

Dr. Nima Alamdari, PhD

Chief Scientific Officer at Ritual (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Prof. Arne Astrup, MD, DMSc

Head of Department of Nutrition at the University of Copenhagen