Essential for Women
Multivitamin 18+
The clinical-backed multivitamin for women 18-49 formulated to help fill nutrient gaps in their diet.*
Good Value(s)
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Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | %DV | |
Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 6.7 mg | 45% |
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 250% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
Iron (as ferrous bisglycinate) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium sp. (whole microalgae)] | 330 mg | ** |
Boron (as calcium fructoborate) | 0.7 mg | ** |
Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
** Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen |
Bring Your Foundational Health Into Focus
You're more than what's on the outside. Help support foundational health.*
Brain Health
Combination of Omega-3 DHA from microalgae and methylated B12 to support brain health.*
Bone Health
Calcium-helper nutrients Vitamin D, Magnesium and Boron to help maintain bone health.*
Blood-Building
Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Antioxidant Support
Vitamin E, from mixed tocopherols, provides antioxidant support to fight free radicals.*
9 Traceable Ingredients
100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is MoreSupplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | %DV | |
Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 6.7 mg | 45% |
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 250% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
Iron (as ferrous bisglycinate) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium sp. (whole microalgae)] | 330 mg | ** |
Boron (as calcium fructoborate) | 0.7 mg | ** |
Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
** Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen |
Our Patented Nutrient Delivery Technology
DESIGNED FOR OPTIMAL ABSORPTION
BEADLET IN OIL
Essenced With Mint
We Want You to Ask Questions
Seriously. Our team of supplement experts and scientists has answers.
Additionally, Essential for Women 18+ is USP Verified, Non-GMO Project Verified, and in a clinical trial, Essential for Women was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks.* Learn more about our university-led clinical trial here. Having this trifecta of independent testing was important to us, and it sets us apart: None of the five best-selling women’s multivitamins are USP Verified, Non-GMO Project Verified, and disclose their clinical study information on their site.*†
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
More questions? Find answers on our FAQs page.
Skeptics Speak
With millions of Rituals delivered, discover why customers trust us with their daily health.
Essential Reading
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Mastaneh Sharafi, PhD, RD
SVP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.7 out of 5.0 stars
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More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Making Us Blush
Great vitamin!
I really enjoy taking Ritual vitamins. I love all the supplements included in one capsule and that I can take it with or without food. It made a big difference for me not having to buy so many different supplements to get what I needed and taking my …
Keeping It Real
Still new
I am 2 months in. I haven’t seen any noticeable changes but I would expect that to take alittle longer. Regardless I like that there are simple ingredients that matter.
Ruby P.
Age 25 - 34
6 months on Essential for Women 18+
Best multi-vitamins I have ever taken
9/30/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Sarah V.
Age 18 - 24
5 months on Essential for Women 18+
Very Happy
6/30/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
April N.
Age 45 - 54
1 year 2 months on Essential for Women 18+
Vitamins made me feel sick until....
3/2/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Emem E.
Age 35 - 44
9 months on Essential for Women 18+
Glad I Stuck with It
3/2/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?