Yes, Omega-3 was designed to be taken on its own, or in combination with a multivitamin. Ritual Omega-3 was designed for those looking for additional long chain Omega-3 fatty acids and to provide Omega-3 DHA & EPA in a ratio recommended in the USDA’s Healthy Mediterranean-Style Eating Pattern. Ritual Omega-3 provides 500 mg of vegan Omega-3 with a citrus taste and minimal burp-back, all in one capsule.*

Ritual’s great tasting, vegan Omega-3 is sourced from microalgae and it’s formulated with a science-backed 2:1 ratio of DHA to EPA. DHA is a predominant fatty acid in the brain. Omega-3 DHA & EPA support both brain and heart health.

Additionally, consuming DHA during pregnancy and while breastfeeding contributes to the normal brain development of babies and breastfed infants, as well as supporting fatty acid content of breast milk.*

Algal oil is a vegan source of DHA and EPA. In fact, Omega-3 DHA and EPA are actually originally synthesized by microalgae, not fish. Ritual’s vegan Omega-3 provides DHA and EPA in the triglyceride form, which is a bioavailable form of omega-3 fatty acids and is sustainably sourced from microalgae from La Foret-Fouesnant, France, an extraction process that has the environment in mind.*

When we say “ transparency,” we mean it. Each batch of Omega-3 is assessed for identity, purity, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch, for heavy metals, and microbes.