Essential for Teens
Multivitamin for Him

The minty multivitamin for teen boys 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and Vitamin D3.*

Monthly Subscription BenefitsFree Shipping, Always30-Day Money Back GuaranteeEasy Cancellation, Anytime

Monthly Subscription BenefitsFree Shipping, Always30-Day Money Back GuaranteeEasy Cancellation, Anytime

Delayed-Release Capsule Design
Vegan
Gluten and Major Allergen Free
Made Traceable™
Non-GMO
No Artificial Colorants or Synthetic Fillers
Teen boy model taking Essential for Teens Multivitamin for Him pill
Teen boy model taking Essential for Teens Multivitamin for Him pill

Health Isn’t Extracurricular

Get foundational support with key nutrients in forms the body can actually use.*

Normal Immune Function

Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*

Bone Support

Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*

Brain Health

Omega-3 DHA from microalgae and methylated B12 together help support brain health.*

Normal Muscle Function

Vitamin D3 and chelated Magnesium help support normal muscle function.*

9 Traceable Ingredients

Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More

The Smart Capsule

Close up shot of singular multivitamin capsule next to a mint leaf
1

Delayed-Release Capsule Design

Our delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food.*
2

Essenced With Mint

Easy to take—a mint tab in every bottle helps keep things fresh.
3

All Together, Fewer Pills

Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady fillers or additives—just clean ingredients.
Close up shot of singular multivitamin capsule next to a mint leaf

We Want You to Ask Questions

Seriously. Our team of nutrition experts and scientists has answers.

Essential for Teens (Hers) contains Iron, while Essential for Teens (His) does not. That’s because teen girls have higher Iron requirements and larger intake gaps than teen boys. Essential for Teens (Hers) also contains slightly more Folate than Essential for Teens (His).*
We go above and beyond, and when we say transparency, we mean it. Each batch of our multivitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch for heavy metals, microbes, allergens, and other contaminants, helping to ensure our products are compliant within current guidelines and regulations.
No confusing vitamin aisles or forgetting refills. Ritual is conveniently delivered to you every month. We’ll send you an email each month, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription at any time, right from your account page. You’re in control.
We use science-backed nutrients and clean alternatives to traditional fillers and preservatives. And we ship our product quickly after it’s produced. Our ingredients come at a premium, but our scale, capsule technology, and direct-to-consumer model allow us to deliver nutrients your body needs in a single bottle for $30/month, or about $1/day.
While many people feel a difference, some don’t—and that’s okay. It’s what’s happening inside that counts. The water-soluble nutrients (like Magnesium, Zinc, Folate, and Vitamin B12) get to work to help support your cells, blood, and more, while fat-soluble nutrients (like Omega-3 DHA, Vitamins A, D3, K2, and E) may take longer.
While specific nutrient recommendations can vary depending on genetically-assigned sex, life stage, and other factors, many of us actually have nutrient gaps in common. So no matter their assigned sex at birth, both Essential for Teens multivitamins are formulated to help fill nutrient gaps in teens’ diets.
That said, there are also some key differences between our formulas, with the purpose of addressing common nutrient gaps that are specific to different sexes. For example, you’ll find Iron in Essential for Teens (Hers) but you won’t find it in Essential for Teens (His). That’s because teen girls have higher Iron requirements and larger intake gaps than teen boys.
Still, there may be some intricacies when it comes to choosing a multivitamin that best suits your teens’ nutrient needs. If they’re not sure which of our formulas is a good match, we recommend having a conversation with their physician.*

More questions? Find answers on our FAQs page.

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Nima Alamdari, PhD

Dr. Nima Alamdari, PhD

Chief Scientific Officer at Ritual (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Dr. Jason Rothbart, MD, FACOG

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Luke Bucci, PhD, CCN, CNS

Dr. Luke Bucci, PhD, CCN, CNS

Biomedical Sciences

Dr. Mastaneh Sharafi, PhD, RD

Dr. Mastaneh Sharafi, PhD, RD

VP of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Robin Berzin, MD

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Blanche Ip, PhD

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)

Dr. Dyan Hes, MD

Dr. Dyan Hes, MD

Medical Director, Gramercy Pediatrics