Essential for Men

Multivitamin 50+

The scientifically-developed multivitamin for men 50+ to help fill nutrient gaps in their diets.*

Good Value(s)

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Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving%DV
Vitamin A (as retinyl palmitate)180 mcg RAE20%
Vitamin D (as cholecalciferol1) [from Lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)]10 mg67%
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt])200 mcg DFE50%
Vitamin B12 (as methylcobalamin)16 mcg667%
Magnesium (as dimagnesium malate)60 mg14%
Zinc (as zinc bisglycinate)2.4 mg22%
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)]330 mg**
Boron (as calcium fructoborate)0.7 mg**
Vitamin K2 (as Menaquinone-7)100 mcg**
** Daily Value (DV) not established
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.
1Vitashine™ lichen
Delayed Release.svg
Delayed-Release Capsule Design
Vegan.svg
Vegan
Gluten Free.svg
Gluten and Major Allergen Free
Traceable.svg
Made Traceable®
No Colorants.svg
No Artificial Colorants
Photo of a smiling man with a single multivitamin on his tongue
Photo of a smiling man with a single multivitamin on his tongue

Support Foundational Health

Micronutrients help support key functions within the body.*

Heart Health

Non-soy Vitamin K2, and Omega-3 DHA from microalgae help support heart health.*

Bone Health

Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*

Normal Muscle Function

Vitamin D3 from lichen and chelated Magnesium help support normal muscle function.*

Normal Immune Function

Chelated Zinc, Vitamin A and Vitamin D3 help support normal immune function.*

10 Traceable Ingredients

100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving%DV
Vitamin A (as retinyl palmitate)180 mcg RAE20%
Vitamin D (as cholecalciferol1) [from Lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)]10 mg67%
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt])200 mcg DFE50%
Vitamin B12 (as methylcobalamin)16 mcg667%
Magnesium (as dimagnesium malate)60 mg14%
Zinc (as zinc bisglycinate)2.4 mg22%
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)]330 mg**
Boron (as calcium fructoborate)0.7 mg**
Vitamin K2 (as Menaquinone-7)100 mcg**
** Daily Value (DV) not established
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.
1Vitashine™ lichen

The Smart Capsule

Close up shot of singular multivitamin capsule next to a mint leaf
1

Delayed-Release Capsule Design

Gentle on an empty stomach—our delayed release formulation is designed to dissolve later, in the absorptive, less sensitive areas of your gut.*
2

Essenced With Mint

Easy to take—a mint tab in every bottle keeps things fresh.
3

All Together, Fewer Pills

Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady additives—just clean ingredients.
Close up shot of singular multivitamin capsule next to a mint leaf

We Want You to Ask Questions

Seriously. Our team of supplement experts and scientists has answers.

Essential for Men 50+ is a multivitamin for men ages 50+, formulated to help fill nutrient gaps in their diet.*
Ritual offers flexible options to fit your needs:

1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.

3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.

One-Time Purchase: Buy a single supply without ongoing commitment.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential for Men 50+ has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential for Men 50+ is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.

Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting your bone, heart, and brain health are what's important for the long term. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients Vitamin D, Magnesium, and Boron help maintain bone health, while a combination of Omega-3 DHA from microalgae and methylated B12 help support brain health.*

More questions? Find answers on our FAQs page.

Ready to talk to your doctor about Men’s Multivitamin 50+?

Download the Guide

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Nima Alamdari, PhD

Dr. Nima Alamdari, PhD

Chief Scientific Officer (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Dr. Robin Berzin, MD

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Jason Rothbart, MD, FACOG

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Mastaneh Sharafi, PhD, RD

Dr. Mastaneh Sharafi, PhD, RD

SVP of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Dyan Hes, MD

Dr. Dyan Hes, MD

Medical Director, Gramercy Pediatrics

4.0 out of 5.0 stars

We're all about transparency. Read reviews by real people who take Ritual. Learn More.

More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

healthyish

Douglas W.

7 months on Essential for Men 50+

A great product…

10/16/2024

I like the mix of ingredients!

Yes, I'd tell a friend to take this product.

Is this review helpful?

0
0
obsessed

Bryan B.

6 months on Essential for Men 50+

Ritual Is Part of My Daily Ritual

9/17/2024

I am an older competitive runner, mostly marathons, and I have found the men's 50+ daily essential to be a great addition to my training team. My sense is my overall recovery is faster and my soreness is down. I also conducted a fair amount of resear…
Read More.

Yes, I'd tell a friend to take this product.

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0
0
labelreader

Mike K.

Age 55+

3 years 1 month on Essential for Men 50+

My go to multi vitamin

4/24/2024

I've taken your vitamin for years and have been very satisfied with the effect it's had on my body. I'll be 72 in May, yet I feel like I'm 42. Thank you and keep up the good work.

Yes, I'd tell a friend to take this product.

Is this review helpful?

0
0
obsessed

Rod S.

Age 45 - 54

1 year on Essential for Men 50+

Multivitamin that has it all

3/27/2024

This vitamin is easy to take and has plenty of nutrients.

Yes, I'd tell a friend to take this product.

Is this review helpful?

0
1
healthyish

John G.

1 year 9 months on Essential for Men 50+

Believer in multi vitamins

3/8/2024

I had not taken a multi vitamin in my life prior to turning 50. It was suggested by my doctor that I do so. I am pretty fit and exercise, but was always a bit tired. I did my research and found ritual. They have been awesome. My energy is up and has also helped in me other areas. Highly recommend these for any man over 50.

Yes, I'd tell a friend to take this product.

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2
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