Essential for Men 50+

The scientifically-developed multivitamin for men 50+ to help fill nutrient gaps in their diets.*

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Delayed-Release Capsule Design
Vegan Friendly
Gluten and Major Allergen Free
Non-GMO
No Artificial Colorants or Synthetic Fillers

Support Foundational Health

Micronutrients help support key functions within the body.*

Heart Health

Pure, non-soy Vitamin K2 and Omega-3 DHA from microalgae help support heart health.*

Bone Health

Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*

Normal Muscle Function

Chelated Magnesium helps support normal muscle function.*

Normal Immune Function

Chelated Zinc, Vitamin A and Vitamin D3 help support normal immune function.*

10 Nutrients

Many multis contain excess nutrients that men 50+ commonly get enough of from food. Ours is formulated with high-quality micronutrients to help fill gaps in men's diets.* Learn more

Omega-3

Vegan DHA from microalgae

Saskatoon, Canada330 mg

Vitamin A

Bioavailable form of Vitamin A

Sisseln, Switzerland180 mcg RAE

Vitamin D3

Vegan-certified D3 from lichen

Nottingham, UK50 mcg (2000 IU)

Magnesium

Chelated form of Magnesium

Ogden, Utah60 mg

Zinc

Chelated form of Zinc

Ogden, Utah2.4 mg

Vitamin K2

Pure, non-soy form of K2MK7

Oslo, Norway90 mcg

Folate

Methylated 4th generation Folate

Pisticci, Italy400 mcg DFE

Vitamin B12

Methylated B12

Bridgeport, Connecticut16 mcg

Vitamin E

From mixed tocopherols

Buenos Aires, Argentina10 mg

Boron

Food-form Boron

Momence, Illinois0.7 mcg

Our ingredient choices—the forms, what we include, and what we don't—are all made based on what you really need.

View Supplement Facts
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DV
Vitamin A (as retinyl palmitate)180 mcg RAE20%
Vitamin D (as cholecalciferol1) [from lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]10 mg67%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)400 mcg DFE100%
Vitamin B12 (as methylcobalamin)16 mcg667%
Magnesium (as dimagnesium malate)60 mg14%
Zinc (as zinc bisglycinate)2.4 mg22%
Boron (as calcium fructoborate4)0.7 mg*
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)5]330 mg*
Vitamin K (as Menaquinone-76)100 mcg*
* Daily Value (DV) not established
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4FruiteX-B®, 5Algarithm™, 6K2VITAL®
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.

We Want You to Ask Questions

Seriously. Our team of vitamin experts and scientists has answers.

What kind of testing do you do?

We go above and beyond, and when we say transparency, we mean it. Each batch of our vitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch for heavy metals, microbes, allergens, and other contaminants, ensuring they are below levels deemed safe by regulations.

How does my subscription work? How can I update my preferences every month?

No confusing vitamin aisles or forgetting refills. Ritual is conveniently delivered to you every month. We’ll send you an email each month, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Why is Essential for Men 50+ a great value?

At Ritual, we put quality and efficacy above all. We use science-backed nutrients and clean alternatives to traditional fillers and preservatives. And we ship our product quickly after it’s produced. Our ingredients come at a premium—purchased separately, they would cost $200/month. The Omega-3s alone would set you back $25. But our scale, our capsule technology, and our direct-to-consumer model allow us to deliver nutrients your body needs in a single bottle for $35/month, or $1/day.

How long will it take to start seeing results?

Supporting your heart, brain, normal muscle and immune function are important for the long term. While many people feel a difference, some don’t—and that’s okay. It’s what’s happening inside that counts. The water-soluble nutrients (like Magnesium, Zinc, Folate, B12, and Boron) get to work to help support your cells, blood, and more, while fat-soluble nutrients (like Omega-3 DHA, Vitamins A, D3, K2, and E) may take longer. All in all, it can take 3-4 months for your body to reach a new equilibrium.*

What is your packaging made from?

We have gone to great lengths to select ingredients that help to support our bodies. We also select materials that are better for the planet, too. For packaging that meant finding new use for old matter. For example, mailers are made from recovered newsprint and plant fibers, and bottles made from 100% recycled content. Sharing these choices with you is at the core of our mission; It’s why we created the first visible supply-chain of its kind. This is just the beginning of a more traceable future—and we’re committed to keeping you in the loop with every step forward.

More questions? Find answers on our FAQs page.

Ready to talk to your doctor about Essential for Men 50+?

Download the Guide

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Mastaneh Sharafi, PhD, RD

Senior Director of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Luke Bucci, PhD, CCN, CNS

VP of R&D at Ritual (Biomedical Sciences)

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)

Dr. Nima Alamdari, PhD

Chief Scientific Officer at Ritual (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Prof. Arne Astrup, MD, DMSc

Head of Department of Nutrition at the University of Copenhagen

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)

Dr. Luke Bucci, PhD, CCN, CNS

VP of R&D at Ritual (Biomedical Sciences)

Dr. Mastaneh Sharafi, PhD, RD

Senior Director of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Nima Alamdari, PhD

Chief Scientific Officer at Ritual (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Prof. Arne Astrup, MD, DMSc

Head of Department of Nutrition at the University of Copenhagen