Essential for Kids 4+

The sugar-free gummy multivitamin formulated with picky eaters in mind, including 50 mg Omega-3 DHA and a good source of fiber per serving.*

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Supplement Facts
Serving Size: Three (3) Vegan Gummies
Servings Per Container: 30
Amount Per Serving% DV for Adults & Children 4 Years & Up
Calories15
Total Carbohydrate5g2%Ϯ
Dietary Fiber3g11%Ϯ
Vitamin A (as beta-carotene)90 mcg RAE10%
Vitamin C (as ascorbic acid)18 mg20%
Vitamin D (as cholecalciferol1) [from lichen (whole plant)]20 mcg (800 IU)100%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]5 mg33%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)2.4 mcg100%
Choline (as bitartrate4)55 mg10%
Iodine (as potassium iodide)30 mcg20%
Zinc (as zinc bisglycinate)2.2 mg20%
Fiber and Prebiotic Blend Organic soluble tapioca fiber5, Organic tapioca isomalto-oligosaccharides (IMO), Chicory root fructooligosaccharides (FOS), Citrus pectin5 mg*
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)6]50 mg*
Vitamin K2 (as Menaquinone-77)45 mcg*
Ϯ Percent Daily Values are based on a 2,000-calorie diet.
* Daily Value (DV) not established
Other ingredients: Purified water, Natural flavors (Raspberry extract, Lemon oil), Citric acid, Monk fruit (Luo han guo) extract, Organic sunflower oil, Sodium citrate, Sunflower lecithin.
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4VitaCholine®,5FiberSMART®,6Algarithm™,7K2VITAL®
Quatrefolic® is a registered trademark of Gnosis S.p.A.
VitaCholine® is a registered trademark of Balchem Corporation
FiberSMART® is a registered trademark of Anderson Advanced Ingredients
Sugar Free*
Vegan Friendly
Gluten and Major Allergen Free
Non-GMO
No Artificial Colorants or Synthetic Fillers
Traceable Nutrients

Sugar Free, Not Standards Free*

Close-up image of three (3) Essential for Kids gummies. They are oval and orange in color.
1

Convenient by Design

3-in-1 design combines a daily multivitamin, vegan Omega-3 DHA, and a good source of fiber per serving.*
2

Natural Citrus-Berry Flavor

From lemon oil and raspberry extract, and sweetened with monk fruit. Each serving is formulated without stevia or sugar alcohols.*
3

Fiber and prebiotic blend

Provides 3 g of fiber per serving and helps contribute to digestive health.*
Close-up image of three (3) Essential for Kids gummies. They are oval and orange in color.

12 Traceable Ingredients

Not all ingredients are created equal. Essential for Kids 4+ is Made Traceable™ with a visible supply chain so you know what your kids are putting into their bodies. View Supplement Facts

Vitamin A

Vitamin A as beta-carotene

Branchburg, NJ

Vitamin D

Vegan-certified D3 from lichen

Nottingham, UK

Vitamin C

Vitamin C as ascorbic acid

Dalry, Scotland

Vitamin E

From mixed tocopherols

Buenos Aires, Argentina

Folate

Methylated Folate

Pisticci, Italy

Vitamin B12

Methylated B12

Bridgeport, Connecticut
See All 12

Notice something missing? We left out Calcium for a reason.

Read Why Less Is More
Supplement Facts
Serving Size: Three (3) Vegan Gummies
Servings Per Container: 30
Amount Per Serving% DV for Adults & Children 4 Years & Up
Calories15
Total Carbohydrate5g2%Ϯ
Dietary Fiber3g11%Ϯ
Vitamin A (as beta-carotene)90 mcg RAE10%
Vitamin C (as ascorbic acid)18 mg20%
Vitamin D (as cholecalciferol1) [from lichen (whole plant)]20 mcg (800 IU)100%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]5 mg33%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)2.4 mcg100%
Choline (as bitartrate4)55 mg10%
Iodine (as potassium iodide)30 mcg20%
Zinc (as zinc bisglycinate)2.2 mg20%
Fiber and Prebiotic Blend Organic soluble tapioca fiber5, Organic tapioca isomalto-oligosaccharides (IMO), Chicory root fructooligosaccharides (FOS), Citrus pectin5 mg*
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)6]50 mg*
Vitamin K2 (as Menaquinone-77)45 mcg*
Ϯ Percent Daily Values are based on a 2,000-calorie diet.
* Daily Value (DV) not established
Other ingredients: Purified water, Natural flavors (Raspberry extract, Lemon oil), Citric acid, Monk fruit (Luo han guo) extract, Organic sunflower oil, Sodium citrate, Sunflower lecithin.
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4VitaCholine®,5FiberSMART®,6Algarithm™,7K2VITAL®
Quatrefolic® is a registered trademark of Gnosis S.p.A.
VitaCholine® is a registered trademark of Balchem Corporation
FiberSMART® is a registered trademark of Anderson Advanced Ingredients
Young girl model taking Essential for Kids 4+ multivitamin gummy.
Young girl model taking Essential for Kids 4+ multivitamin gummy.

Help Pick Up Where Their Diets Left Off

With key nutrients to help fill gaps and support foundational health.*

Normal Immune Function

Chelated Zinc, Vitamin D3 from lichen, and Vitamin C as ascorbic acid help support normal immune function.*

Brain Health

Nature-identical Choline and vegan Omega-3 DHA from microalgae help support brain health.*

Bone Health

Vitamin D3 from lichen, chelated Zinc, and Vitamin K2 MK7 help support bone health.*

Digestive Health

Fiber and prebiotic blend provides 3 g of fiber per serving and helps contribute to digestive health.*

We Want You to Ask Questions

Seriously. Our team of vitamin experts and scientists has answers.

Who should take Essential for Kids 4+?

Essential for Kids 4+ is formulated with key nutrients for children ages 4-12.*

What types of flavors and sweeteners are used in Essential for Kids 4+?

Each serving of Essential for Kids 4+ is sugar-free and formulated without stevia, artificial sweeteners, and sugar alcohols. Our citrus-berry flavor is from natural lemon oil and raspberry extract.*

My child eats pretty well. Should they still take a multivitamin?

Kids may have trouble getting enough of some nutrients from diet alone. That’s why we formulated Essential for Kids with key nutrients to help fill gaps in kids’ diets. These nutrients help support normal immune function, brain health, bone health, and act as calcium-helpers.*

What kind of testing do you do?

We go above and beyond, and when we say transparency, we mean it. Each batch of our multivitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the gummy. We also use a third party lab to test for heavy metals, microbes, allergens, and other contaminants, helping to ensure our products are compliant within current guidelines and regulations.

How does my subscription work? How can I update my preferences every month?

No confusing vitamin aisles or forgetting refills. Ritual is conveniently delivered to you every month. We’ll send you an email each month, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription at any time, right from your account page. You’re in control.

Why is Essential for Kids 4+ a great value?

We use science-backed nutrients and clean alternatives to traditional fillers and preservatives. And we ship our product quickly after it’s produced. We use premium ingredients, but our scale, 3-in-1 design, and direct-to-consumer model allow us to deliver key nutrients your kids need in a single bottle for $30/month, or about $1/day.*

More questions? Find answers on our FAQs page.

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Dyan Hes, MD

Medical Director, Gramercy Pediatrics

Dr. Nima Alamdari, PhD

Chief Scientific Officer at Ritual (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Prof. Arne Astrup, MD, DMSc

Head of Department of Nutrition at the University of Copenhagen

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Luke Bucci, PhD, CCN, CNS

Biomedical Sciences

Dr. Mastaneh Sharafi, PhD, RD

Senior Director of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)