Magnesium+

Supports

Sleep: Ease mental fatigue and support quality sleep with clinically studied Tart Cherry.*
Calm: Support stress, mind relaxation, and mental wellness with Magnesium.*
Muscle Relaxation & Recovery: Support muscle recovery with Tart Cherry and muscle and nerve function with Magnesium.*
Cramping Relief: Ease leg cramps during pregnancy and period cramping with Magnesium.*

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Non-member pricing

Supplement Facts

Vegan

Sugar Free

Made Traceable®

Third Party Tested

(for heavy metals and microbes)

No Artificial Colorants

Gluten & Soy Free

Supplement Facts

Serving Size: 2 Teaspoons (about 7 g)

Servings Per Container: 30

Amount Per Serving%DV* %DV†

Calories

Total Carbohydrate

2g 1%‡ 1%‡

Magnesium as magnesium bisglycinate chelate¹

300 mg 71% 75%

Montmorency Tart Cherry (Prunus cerasus)Powder (fruit)²

480 mg ** **

*for Adults†for Pregnant/Lactating Women‡Percent Daily Values (DV) are based on a 2,000-calorie diet** Daily Value not established.

Other Ingredients: Citric acid, natural raspberry flavor, natural strawberry flavor, malic acid, silica, stevia leaf extract (Reb-M), organic monk fruit (luo han guo) extract.

¹Albion® is a registered trademark of Balchem Corporation or its subsidiaries.

²CherryPURE® is a registered trademark of Shoreline Fruit, LLC.

How to Use

Take in the evening, with or without food. Mix 1 serving (2 teaspoons) in 8 fl oz of water. Stir well before consuming.

Light Berry Taste—A sugar-free, berry drink mix made with a fusion of natural strawberry and raspberry flavors for the perfect addition to your evening ritual.

Certificate of Traceability

Your product passed our rigorous traceability and sustainability standards, from ingredients sourcing to third-party testing to independent certifications.

Heavy Metals

We third-party test every product lot for heavy metals to ensure our high standards and compliance with state and federal regulations.

Tested for

Arsenic
Cadmium
Lead
Mercury

Certifications

Your product has been independently certified for quality and purity.

Non-GMO Project Verified

Non-GMO Project verified that your product is formulated with non-GMO ingredients.

Clean Label Project Purity Award

Independent testing for over 200 environmental contaminants and harmful chemicals like heavy metals, pesticide residues, glyphosate, plasticizers, and antibiotic residues.

ClimeCo Certified

We've offset the total carbon of this product through renewable energy investments. While we know offsetting the carbon from our products will not solve the climate crisis, there is still value in renewable energy investments while decarbonizing our supply chain.

Certified B Corporation

As a Certified B Corporation we've been comprehensively evaluated based on Ritual's impact on customers, workers, governance, community, and the environment.

Carbon Footprint

The product carbon footprint for each bottle of product measures everything from the individual ingredients, production, transportation, packaging, consumer use and what happens to the bottle when you're done with your Ritual.

2.54kg of CO2e
total emissions calculated

Carbon Footprint Provided by PlanetFWD

Packaging

Materials are selected with sustainability top of mind, while always working to protect the integrity of your product.

80% of Packaging

from recycled materials

Based on a Ritual internal Life Cycle Assessment

Ingredients

Your product is formulated with traceable ingredients selected by our team of world-class scientists. See our doses per serving, supplier names, and final place of manufacturing firsthand.

Magnesium Bisglycinate Chelate 300 mg

Balchem — Ogden, UT, USA
CherryPURE® Tart Cherry 480 mg

Anderson Global Group (Shoreline Fruit) — Parma, Italy

Allergens

We third-party test every product for major US food allergens to verify that they are not in your product.

Tested for

Gluten
Egg
Wheat
Soy
Peanuts
Fish
Shellfish
Milk
Sesame

Microbiological

We third-party test every product lot for microbes to assure strict safety standards.

Tested for

Total Aerobic Count
Yeast and Mold
Salmonella
E. Coli
S. Aureus
Listeria spp

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

Traceable Ingredients

Ritual products are Made Traceable®, and our visible supply chain tells you what you're putting into your body, where it comes from, and why.

Magnesium Bisglycinate Chelate

A bioavailable and 100% chelated form of magnesium that’s gentle on the stomach, in a clinically studied dose. Magnesium is an essential nutrient that supports over 300 biochemical reactions in the body and supports heart and bone health.*

Source

Magnesium Bisglycinate

Supplier

Balchem

Function

Nutrient

Final Location of Manufacturing

Ogden, Utah
CherryPURE® Tart Cherry

Derived from Montmorency tart cherries, a cherry varietal backed by over 20 clinical studies, sourced from grower-owned orchards in Traverse City.

Source

Montmorency tart cherries

Supplier

Anderson Global Group (Shoreline Fruit)

Function

Dietary Ingredient

Final Location of Manufacturing

Parma, Italy

Your relaxation revelation

BIOAVAILABLE MAGNESIUM BISGLYCINATE

Formulated with a bioavailable form of Magnesium that is easy on the stomach and helps minimize GI side effects.*

CLINICALLY-STUDIED TART CHERRY

Montmorency Tart Cherries are a cherry varietal with over 15 years of research and more than 20 human clinical studies.

LIGHT BERRY TASTE

A sugar-free, berry drink mix made with a fusion of natural strawberry & raspberry flavors for the perfect addition to your evening ritual.

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Frequent Questions

Magnesium+ is formulated to support mind relaxation, sleep, and muscle recovery using a combination of Magnesium Bisglycinate and Michigan-grown tart cherry.*‡ As with any dietary supplement, we recommend consulting your health care practitioner before using this product if you are pregnant or nursing, using medications or have a medical condition. Individuals with almond allergies may experience similar sensitivities with tart cherries.

We recommend taking Magnesium+ about 30–60 minutes before bedtime to support your wind-down routine. The formula is designed with magnesium to support mind and muscle relaxation and tart cherry to support sleep. Magnesium+ is designed for daily use.*

Magnesium+ mixes best with 8–12 fl oz of room-temperature water. Add 2 teaspoons of Magnesium+ first, then add water, and stir well—or use a frother for an extra-smooth blend. The light berry flavor makes it a cozy part of your nighttime ritual. To note: the more water you use, the lighter and less concentrated the flavor.

Yes, Magnesium+ is designed to be safe for use during pregnancy and postpartum. As always, we recommend checking with a healthcare provider.

1-Month Subscription: Enjoy automatic delivery of a 30-day supply every 30 days with free shipping for convenient, consistent replenishment. All subscriptions renew automatically, but you’re always in control. You can pause, skip, change your delivery date, or cancel anytime from your Account Page.

While some people may feel more relaxed within the first few uses, consistent daily use over time is key to experiencing the full benefits of Magnesium+, especially for things like sleep quality, muscle recovery, and stress support.*

See All FAQS

Our Scientific Advisory Board

Katerina Schneider
Founder & Chief Executive Officer

Dr. Nima Alamdari
PhD
Chief Scientific Officer

Dr. Mastaneh Sharafi
PhD, RD
SVP, Science and Innovation

Dr. Marie Caudill
PhD, RD
Professor, Cornell University

Dr. Jason Rothbart
MD, FACOG
Physician, Cedars-Sinai

Transparency, Backed by Reviews

4.3
Rated 4.3 out of 5 stars
Based on 94 reviews
79%would recommend this product
Customers Talked About
Taste
Relaxation
Sleep
Texture
Effectiveness
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94 reviews
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Julie O.
Verified Buyer
22 hours ago
Rated 5 out of 5 stars
tastes like cucumber water
super tasty
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Mare L.
Verified Buyer
Product Standouts Great Quality, Value for Money
22 hours ago
Product Standouts Great Quality, Value for Money
Rated 5 out of 5 stars
It works!
I noticed a drop in muscle cramps after two nights. I like that the taste is light and not overpowering. I notice when I forget to drink it.
Was this helpful?
Catherine M.
Verified Buyer
Product Standouts Great Quality, Value for Money
2 days ago
Product Standouts Great Quality, Value for Money
Rated 5 out of 5 stars
Sleepy Drink
My husband and I drink this every night and notice when we don’t have it. It definitely helps us both relax before bed and beyond.
Was this helpful?
Hannah F.
Verified Buyer
Product Standouts Great Quality, Value for Money
3 days ago
Product Standouts Great Quality, Value for Money
Rated 5 out of 5 stars
Helps with sleep
Since begining taking this product my sleep has been less restless and more restorative. I made the mistake of running out for 10 days and I could tell the difference in my sleep. This has become a non negotiable for my wellness routine!
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Jillian
Verified Buyer
Product Standouts Great Quality
4 days ago
Product Standouts Great Quality
Rated 5 out of 5 stars
love it
it really works!!!!! i drink every night before bed and it has kept me regular, something i struggled with for years. it’s a bonus that it tastes good. i will always recommend it
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‡Magnesium supports mind & muscle relaxation, and Tart Cherry helps ease mental and physical fatigue, and supports sleep and muscle recovery.*

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Magnesium+

Supports