Good-Looking Science

The Truth About Personalized Vitamins

3 min read

Essential Takeaways

  • Personalization done right should include comprehensive testing that can help identify any unexpected nutritional needs a person might have
  • Identifying issues like nutrient deficiencies or heavy metal burdens is very different from matching preferences like “more energy” or “better skin”
  • The best strategy is to fill gaps or specific needs that are always difficult to get from even healthy diets