Essential Ingredients

MTHF Folate vs. Folic Acid: Why MTHF Folate Wins

2 min read

Essential Takeaways

  • Not enough folate means not enough red blood cells-which affect your energy levels.
  • Dietary folate forms are either natural or synthetic. One of the most common synthetic forms of folate is called folic acid but up to 40% of us carry gene variants that make it harder to utilize folic acid.

Plant-Based Nutrients vs. Synthesized

Is one better than the other?
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