Omega-3 DHA & EPA

Brain & Heart Health

A daily 500 mg dose of vegan Omega-3 with a science-backed 2:1 ratio of DHA to EPA, designed with a citrus taste and minimal burp-back, all in one capsule.*

$00

Good Value(s)

30 day, money-back guarantee

Don't love it within 30 days? It's on us.

Delivered monthly

With flexible delivery options and easy anytime cancellation.

Free shipping

Even if you need to snooze or rush your order.

A model with an Omega-3 DHA & EPA capsule in their mouth with a decorative lemon rind in frame.

The Very Zest Taste

Mmmm. Bright, citrusy, vegan Omega-3s. Made from microalgae.

Designed for Minimal Burp-Back

A great tasting Vegan Omega-3 Oil infused with natural citrus oil designed for minimal burp-back.*

Brain & Heart Health Support

DHA is a predominant fatty acid in the brain, and Omega-3 DHA & EPA support brain and heart health.*

Science-Backed Dose

Omega-3 features a science-backed dose of DHA & EPA in a 2:1 ratio, found in a healthy Mediterranean diet.*

Nothing Fishy to Sea Here

An Omega-3 DHA & EPA capsule next to a lemon rind on a transparent background.
1

Patented Technology

Omega-3 oil with patented technology designed to reduce oxidation for a great tasting Omega-3 experience with minimal burp-back.*
2

Bioavailable Omega-3

A vegan, bioavailable form of Omega-3 fatty acids from microalgae, sourced from an extraction process that has the environment in mind.
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Essenced with Citrus

With a citrus essenced tab in every bottle, and omega-3 oil infused with natural citrus oil.
An Omega-3 DHA & EPA capsule next to a lemon rind on a transparent background.

Traceable Ingredients

Omega-3 is Made Traceable®, we showcase the supplier, the ingredient source, and final place of manufacture so you know what you're putting into your body, where it comes from, and why.

Ingredients-Omega

Omega-3 DHA & EPA 500mg

Vegan Omega-3 oil in a science-backed dose, made from sustainably sourced microalgae, and manufactured for quality with minimal burp-back and reduced oxidation.*

Source
Whole Microalgae
Supplier
Polaris
Final Location of Manufacturing
La Forêt-Fouesnant, France

Frequent Questions

Frequent Questions

Yes, Omega-3 was designed to be taken on its own, or in combination with a multivitamin. Ritual Omega-3 was designed for those looking for additional long chain Omega-3 fatty acids and to provide Omega-3 DHA & EPA in a ratio recommended in the USDA’s Healthy Mediterranean-Style Eating Pattern. Ritual Omega-3 provides 500 mg of vegan Omega-3 with a citrus taste and minimal burp-back, all in one capsule.*

Ritual’s great tasting, vegan Omega-3 is sourced from microalgae and it’s formulated with a science-backed 2:1 ratio of DHA to EPA. DHA is a predominant fatty acid in the brain. Omega-3 DHA & EPA support both brain and heart health.

Additionally, consuming DHA during pregnancy and while breastfeeding contributes to the normal brain development of babies and breastfed infants, as well as supporting fatty acid content of breast milk.*

Algal oil is a vegan source of DHA and EPA. In fact, Omega-3 DHA and EPA are actually originally synthesized by microalgae, not fish. Ritual’s vegan Omega-3 provides DHA and EPA in the triglyceride form, which is a bioavailable form of omega-3 fatty acids and is sustainably sourced from microalgae from La Foret-Fouesnant, France, an extraction process that has the environment in mind.*

1-Month Subscription: Enjoy automatic delivery of a 30 day supply every 30 days with free shipping for convenient, consistent replenishment. All subscriptions renew automatically, but you’re always in control. You can pause, skip, change your delivery date, or cancel anytime from your Account Page.

When we say “ transparency,” we mean it. Each batch of Omega-3 is assessed for identity, purity, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch, for heavy metals, and microbes.

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Articles from the Journal

Our Scientific Advisory Board

Science Team member Nima Alamdari

Dr. Nima Alamdari

PhD

Chief Scientific Officer Prev. Harvard Faculty

Photograph of Dr. Marie Caudill

Dr. Marie Caudill

PhD, RD

Professor, Cornell University Nutritional Sciences

Science Team member Mastaneh Sharafi

Dr. Mastaneh Sharafi

PhD, RD

SVP, Science and Innovation Nutritional Sciences

Photograph of Dr. Michelle Davenport

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Photograph of Dr. Berzin

Dr. Robin Berzin

MD

Doctor & CEO, Parsley Health Functional Medicine

Icon 3/4 Star

4.8 out of 5.0 stars

We're all about transparency. Read reviews by real people who take Ritual. Learn More.

More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

Elizabeth M.

Omega-3

Super easy to swallow

10/31/2025

I have struggled to find a fish oil supplement that is easy to swallow. Any of the brands from the grocery store I've tried have all been much too big for me to swallow comfortably. Will definitely be making this my go-to fish oil supplement from now on!

Ritual Response

1/1/1970

Hi there! We’re so glad to hear you’re enjoying your supplement experience and finding it easy to take! Just a quick note — our Omega-3 DHA & EPA isn’t sourced from fish oil, but from sustainably sourced algal oil instead. This plant-based source delivers the same key Omega-3s found in fish, without the fishy aftertaste or large capsule size. We're so happy it's become your new go-to!

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Susan J.

Omega-3

Omega 3

10/27/2025

Terrific!

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Kalise A.

Omega-3

I like them

10/23/2025

I like them

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Alina S.

Omega-3

helpful

10/6/2025

i've noticed a difference in my overall health after taking this.

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Dana H.

Omega-3

Amazing Supplement

10/14/2024

As a vegan I wanted a natural omega supplement, I started taking the Ritual brand about 10 months ago. I had been feeling arthritis creeping in the knees and suffered from leg cramps .. these omegas have taken this all away ! It took me about 2 bott…
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