Omega-3s. These important fishy fatty acids are some of our bodies best friends. They support heart and vision health. Omega-3 DHA in particular supports normal fetal brain development, making it an important nutrient for pregnant women.*

The thing is, average dietary intake is a bit light when it comes to omega-3s because let's be honest, most of us aren't swimming with salmon every day. Because of how important omega-3s are, we knew we had to find a vegan version.*

Ritual’s Omega-3 DHA & EPA supplement is formulated with 500mg of omega-3 fatty acids to help fill this dietary gap. By sourcing our DHA & EPA straight from vegan algal oil, rather than fish oil, we cut out the middlefish. Let's us explain - We know when fish consume phytoplankton that have consumed microalgae, the fish build up the omega-3s in their tissues. So why not go straight to the source? That's why our DHA & EPA come directly from microalgae. (5)

As a bonus our Omega-3 oil also boasts a bright citrus flavor, and is designed to minimize burp back and help with the infamous fishy taste of many omega-3 supplements. Let’s dive into the fish-free benefits of omega-3s for a taste of why this product is such a catch.*

4 Health Benefits of Omega-3s*

1. Brain Health Support*

Omega-3 DHA is highly concentrated in the brain and is a key component of our brain cell membranes. It also plays an important role in supporting brain health and normal fetal brain development. Both decently important, in our view.* (1)

2. Eye & Vision Support*

Omega-3 DHA is concentrated in high levels in the retina of the eyes and helps support normal vision and eye health.* (3,4)

3. Early Development*

Growing a tiny human? The benefits of omega-3 DHA during pregnancy can’t be stressed enough. The support of DHA starts from the prenatal phase all the way through postnatal. This nutrient also contributes to normal brain development and normal vision development of the fetus. In fact, The American Academy of Pediatrics considers these long-chain polyunsaturated fatty acids key nutrients for fetal neurodevelopment.* When pregnant women are able to consume sufficient amounts of DHA, it helps support DHA content in their breast milk. (6) For moms who choose to or are able to breastfeed their babies, DHA is one of the building blocks of normal baby brain development that can come from breast milk.

4. Immune Function Support*

Omega-3 DHA isn't just about brains and eyes, it also plays an important role in our immune function.* (7)

Why Ritual’s Omega-3 DHA & EPA Is Different

As you’ve read, omega-3s are important, and hard for many to get through diet alone, especially if you’re unable to live like an orca whale. So it makes sense, there are countless omega-3 supplements on the market. We’d just love to make the case why we believe Ritual’s Omega-3 DHA & EPA stands out from the bunch. Clean and simple, we’re committed to formulating high-quality supplements and daily essentials.*

Here are five ways Omega-3 DHA & EPA meets & exceeds that high-quality bar:

1. Fish-Free Omega-3
Many of the omega-3 supplements out there are made with fish oil. You don’t have to have seen Seapiracy to know overfishing is a big deal right now. Our Omega-3 supplement is sourced from algal oil, making it vegan and environmentally friendly. By using microalgae, there is zero marine footprint — nothing fishy to sea here.

2. Minimal Burp-Back
Another frequent gripe with omega-3s is the burp factor. Our suppliers leverage patented technology to reduce oxidation through the manufacturing process. Yes, we truly designed this product with a great tasting Omega-3 oil, designed for minimal burp-back and reduced oxidation.* We’re loud and proud about it (the opposite hopefully, of how your burps will be.)

3. The Very Zest Flavor
Our capsule contains citrus oil and a citrus scent tab that helps maintain that refreshing, fragrant aroma over time. The citrus scent tab is a food-grade tab infused with citrus. As always, free of artificial scents to make taking the capsule an even more enjoyable experience.

4. Science-Backed 2:1 Ratio of DHA to EPA
The ratio of DHA to EPA included in Omega-3 DHA & EPA, is in line with that found in a healthy Mediterranean diet, ranking as the #1 best diet in the U.S. News & World Report's list of Best Diets.

5. Made Traceable®
Our Omega-3 DHA & EPA is 100% Made Traceable®, meaning we showcase the supplier, the ingredient source, and final place of manufacturing so you know what you're putting into your body, where it comes from, and why.

With Ritual's Omega-3 DHA & EPA, you can get your daily dose of vegan omega-3s with 500mg of omega-3 fatty acids, sustainably sourced from microalgae to support brain, heart, and vision health in a citrusy, great-tasting, fish-free capsule.*

References:

1. Weiser M, Butt C, Mohajeri M. Docosahexaenoic Acid and ... Nutrients. 2016;8(2):99.

2. Clementi M, Lazzarino G, Sampaolese B, Brancato A, Tringali G. DHA …. Int J Mol Med. Published online 2019.

3. Querques G, Forte R, Souied EH. Retina and omega-3. J Nutr Metab. 2011;2011:1-12.

4. Shindou H, Koso H, Sasaki J, et al. Docosahexaenoic acid …. J Biol Chem. 2017;292(29):12054-12064.

5. Omega-3 fatty acids. Nih.gov. Accessed November 17, 2023.

6. Hsu MC, Tung CY, Chen HE. Omega-3 polyunsaturated fatty acid supplementation … recommendation. J Affect Disord. 2018;238:47-61.

7. Gutiérrez S, Svahn SL, Johansson ME. Effects of omega-3 fatty acids on immune cells. Int J Mol Sci. 2019;20(20):5028.

8. OMEGA-3 FATTY ACIDS DURING PREGNANCY. Omega‐3 fatty acids during pregnancy. J Midwifery Womens Health. 2010;55(6):599-600.

9. Omega-3 fatty acids. Nih.gov. Accessed November 17, 2023.