Iron
Iron
Iron
BioSeries™ Technology
The first 48-hour dosing routine with BioSeries™ technology, designed for optimal iron absorption and minimal GI discomfort for those with low iron.*
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Built to break down.
Timed for absorption, designed for GI comfort.*
Designed for Optimal Iron Absorption
BioSeries™ Technology combined with alternate day dosing, designed to support the release of iron when the body’s hepcidin levels are typically lower, for optimal iron absorption.*
Blood Boosting
Designed with bioavailable ferrous bisglycinate to support iron levels, which promotes red blood cell formation, oxygen transport, and energy metabolism.*
GI Comfort
Gentle ferrous bisglycinate and a time-release formula designed to help ease gastrointestinal side effects, including occasional constipation.*
Designed for Key Life Stages
Featuring ingredients validated for safety by a toxicologist, in a form and dose safe for pregnancy and nursing.†*
Our iron secret?
Timing.- FIRST-OF-ITS-KIND BIOSERIES™ TECHNOLOGY
Three-in-one tablet in capsule technology designed to promote iron absorption with the body’s hepcidin levels in mind.*
- TABLET ONE: INSTANT RELEASE
Formulated to release 20mg of iron within 1 hour when hepcidin levels are at their lowest when taken in the morning, designed to support optimal iron absorption.*
- TABLET TWO: INTERMEDIATE RELEASE
Designed to release 20mg of iron gradually over 2 hours, designed to help ease digestive side effects and promote iron absorption before the body's natural hepcidin levels peak.*
- TABLET THREE: EXTENDED RELEASE
Designed for a slow release of 20mg of iron over 4-6 hours, to support GI tract comfort.*
Traceable Ingredients
Iron BioSeries™ is Made Traceable®, we showcase the supplier, the ingredient source, and final place of manufacture so you know what you're putting into your body, where it comes from, and why.

Iron 60 mg
We use ferrous bisglycinate, which is a gentle, chelated form of iron.*
- Source
- Ferrous Bisglycinate
- Supplier
- Balchem
- Final Location of Manufacturing
- Ogden, Utah

Vitamin A 260 mcg RAE
Made through fermentation, our vegan Vitamin A is an antioxidant that also helps support normal immune function and normal vision.*
- Source
- Fermentation of Blakeslea trispora
- Supplier
- LycoRed Ltd.
- Final Location of Manufacturing
- Be'er Sheva, Israel

Vitamin C 24 mg
Ritual uses Quali®-C, a branded vitamin C ingredient with a low carbon footprint.
- Source
- Synthesized Vitamin C
- Supplier
- DSM
- Final Location of Manufacturing
- Dalry, Scotland
Frequent Questions
If you're dealing with low iron levels or have been advised to take a high-dose iron supplement, our Iron BioSeries™ may be the right choice for you. With 60mg of iron per serving, it's formulated for individuals with low iron levels and is not intended for routine daily supplementation. As with any new supplement, we recommend checking in with your healthcare provider to make sure that Iron BioSeries™ is right for you.*
The world’s first BioSeries™ three-in-one tablet in capsule technology is a breakthrough innovation designed to optimize our formula delivery through customized release profiles. For Iron, BioSeries™ technology combines 60mg of iron in instant and extended release tablets, designed to release with the body’s natural hepcidin levels in mind. Iron BioSeries™ is formulated with intermittent dosing and BioSeries™ technology, designed to support optimal iron absorption and minimal GI discomfort.*
Take Iron BioSeries™ every other morning on an empty stomach. This schedule is formulated with the body’s natural hepcidin levels in mind, designed to support optimal iron absorption and minimal GI discomfort.*
Yes! Iron BioSeries™ is specifically formulated for individuals with low iron levels, so it can be safely taken alongside your regular multivitamin to help support iron intake. That said, we recommend checking in with your healthcare provider to make sure that Iron BioSeries™ is right for you.*
Yes! With emerging research suggesting that over 80% of women may be at risk of experiencing low iron levels during their third trimester, Iron BioSeries™ was thoughtfully formulated to meet these specific needs. Its intermittent dosing is designed to support optimal absorption and minimal GI discomfort, so you can focus on getting the iron you need.†*
†Consult your health care practitioner before using this product if you are pregnant or nursing, using medications or have a medical condition.
Research shows that spacing out your doses by taking them every other day supports iron absorption because it allows time for the body's hepcidin levels to return to baseline before the next dose is consumed.*
One of our favorite questions to answer. We aim to go above and beyond when it comes to testing, because we believe you deserve to know what you’re putting in your body and why. Third-Party testing every batch of Iron BioSeries™ isn’t a requirement, but at Ritual we strongly believe it should be, which is why we do our own rigorous testing on each batch. Each batch of Iron BioSeries™ is Third-Party tested to ensure our products are compliant with regulations and guidelines for heavy metals and microbes and to help assure the quality and safety of our products.