Essential for Women
Prenatal Multivitamin
The next-generation prenatal with 12 key nutrients for before and during pregnancy.*
OB/GYN Recommended Formula† †Based on the Ritual formulation reviewed by 150 OB/GYNs.
Good Value(s)
30 Day Money-Back Guarantee
Don't love it within 30 days? It's on us.
Eligible For FSA/HSA Reimbursement
Check with your provider to confirm your plan's specific requirements for reimbursement.
Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | %DV<sup>Ϯ</sup> | |
Vitamin D (as cholecalciferol1) [from Lichen(whole plant)] | 50 mcg (2000 IU) | 333% |
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus(seed)] | 7 mg | 37% |
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 167% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 286% |
Biotin | 150 mcg | 429% |
Choline (as choline bitartrate) | 55 mg | 10% |
Iron (as ferrous bisglycinate) | 18 mg | 67% |
Iodine (as potassium iodide) | 150 mcg | 52% |
Magnesium (as dimagnesium malate) | 32 mg | 8% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium sp. (whole microalgae)] | 350 mg | ** |
Boron (as calcium fructoborate) | 0.7 mg | ** |
Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
Ϯ% DV for Pregnant/Lactating Women | ||
** Daily Value (DV) not established | ||
Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine | ||
1Vitashine™ lichen |
For Thinking, Trying, and When it's Time
Now's the time to start supporting your pre-pregnancy and pregnancy nutrient needs.*
Neural Tube Support
Folate and Choline to support neural tube development.*
Baby's Brain Development
Choline, Folate and 350mg Omega-3 DHA for supporting fetal brain development.*
Blood-Building
Iron, Folate, & Vitamin B12 contribute to red blood cell formation.*
Bone Health
Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.*
12 Traceable Ingredients
100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.
We opted for methylated folate as 5-MTHF - the active form of folic acid to support folate adequacy.*
Read More About FolateSupplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | %DV<sup>Ϯ</sup> | |
Vitamin D (as cholecalciferol1) [from Lichen(whole plant)] | 50 mcg (2000 IU) | 333% |
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus(seed)] | 7 mg | 37% |
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 167% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 286% |
Biotin | 150 mcg | 429% |
Choline (as choline bitartrate) | 55 mg | 10% |
Iron (as ferrous bisglycinate) | 18 mg | 67% |
Iodine (as potassium iodide) | 150 mcg | 52% |
Magnesium (as dimagnesium malate) | 32 mg | 8% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium sp. (whole microalgae)] | 350 mg | ** |
Boron (as calcium fructoborate) | 0.7 mg | ** |
Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
Ϯ% DV for Pregnant/Lactating Women | ||
** Daily Value (DV) not established | ||
Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine | ||
1Vitashine™ lichen |
The Smart Capsule
Designed for Optimal Absorption
All Together, Fewer Pills
Essenced With Lemon or Mint
We Want You to Ask Questions
Seriously. Our team of supplement experts and scientists has answers.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
More questions? Find answers on our FAQs page.
Ready to talk to your doctor about Prenatal Multivitamin?
Essential Reading
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Mastaneh Sharafi, PhD, RD
SVP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.8 out of 5.0 stars
We're all about transparency. Read reviews by real people who take Ritual. Learn More.
More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Making Us Blush
Great vitamins that are easy to take!
I took the regular Ritual vitamins before my pregnancy and was thrilled when they can out with the prenatal option. This vitamin is easy to take and easy to digest. My midwife was very impressed with the transparency in ingredients and sources. Ove…
Keeping It Real
LOVE the vitamins, not the after taste...
I loved my OG Ritual vitamins with the peppermint EO tablet and I'm thinking about having a baby, so I switched to the Ritual Prenatal and it has the lemon tablet... unfortunately I'm not a fan of the lemon. I would love he prenatal with the peppermi…
Ilhan
4 months on Essential Prenatal
Prenatal
9/8/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Hannah R.
Age 25 - 34
7 months on Essential Prenatal
This fuels my crunchy life
7/24/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Katherine W.
Age 35 - 44
1 year 2 months on Essential Prenatal
Essential Prenatal
6/8/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Sue W.
Age 25 - 34
2 years 7 months on Essential Prenatal
Amazing!
6/2/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
WM M.
Age 25 - 34
5 months on Essential Prenatal
Love it
6/1/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?