Essential Prenatal

The next-generation prenatal with 12 key nutrients for before and during pregnancy.*

Subscription Benefits

Free Shipping, Always

30-Day Money Back Guarantee

Easy Cancellation, Anytime

Eligible For FSA/HSA Reimbursement


Subscription Benefits

Free Shipping, Always

30-Day Money Back Guarantee

Easy Cancellation, Anytime

Eligible For FSA/HSA Reimbursement


Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DVϮ
Vitamin D3 (as cholecalciferol1) [from Lichen(whole plant)]50 mcg (2000 IU)333%Ϯ
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus(seed)]7 mg37%Ϯ
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)1000 mcg DFE167%Ϯ
Vitamin B12 (as methylcobalamin)8 mcg286%Ϯ
Biotin300 mcg857%Ϯ
Choline (as choline bitartrate4)55 mg10%Ϯ
Iron (as ferrous bisglycinate5)18 mg67%Ϯ
Iodine (as potassium iodide)150 mcg52%Ϯ
Magnesium (as dimagnesium malate)32 mg8%Ϯ
Boron (as calcium fructoborate6)0.7 mg**
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)7]350 mg**
Vitamin K2 (as Menaquinone-78)90 mcg**
Ϯ Percent Daily Values for Pregnant and Lactating Women
** Daily Value (DV) not established
Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4VitaCholine®, 5Ferrochel®, 6FruiteX-B®, 7Algarithm™,8K2VITAL®
VitaCholine® is a registered trademark of Balchem Corporation
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.
Delayed-Release Capsule Design
Vegan Friendly
Gluten and Major Allergen Free
Non-GMO Project Verified
No Artificial Colorants or Synthetic Fillers
Woman holding Ritual's prenatal multivitamin pills
Woman holding Ritual's prenatal multivitamin pills

For Thinking, Trying, and When it's Time

Prep your body for pregnancy and support your nutrient needs.

Neural Tube Support*

Folate and Choline to support neural tube development.*

Brain Health*

Omega-3 DHA, Choline and Folate for supporting fetal brain development.*

Blood-Building*

Iron, Folate, & Vitamin B12 contribute to red blood cell formation.*

Bone Support*

Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.*

12 Traceable Ingredients

Essential Prenatal is Made Traceable™ with a visible supply chain so you know what you’re putting in your body. Because not all ingredients are created equal. View Supplement Facts

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DVϮ
Vitamin D3 (as cholecalciferol1) [from Lichen(whole plant)]50 mcg (2000 IU)333%Ϯ
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus(seed)]7 mg37%Ϯ
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)1000 mcg DFE167%Ϯ
Vitamin B12 (as methylcobalamin)8 mcg286%Ϯ
Biotin300 mcg857%Ϯ
Choline (as choline bitartrate4)55 mg10%Ϯ
Iron (as ferrous bisglycinate5)18 mg67%Ϯ
Iodine (as potassium iodide)150 mcg52%Ϯ
Magnesium (as dimagnesium malate)32 mg8%Ϯ
Boron (as calcium fructoborate6)0.7 mg**
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)7]350 mg**
Vitamin K2 (as Menaquinone-78)90 mcg**
Ϯ Percent Daily Values for Pregnant and Lactating Women
** Daily Value (DV) not established
Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4VitaCholine®, 5Ferrochel®, 6FruiteX-B®, 7Algarithm™,8K2VITAL®
VitaCholine® is a registered trademark of Balchem Corporation
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.

The Smart Capsule

1

Delayed-Release Capsule Design

Delayed-release capsules are designed to dissolve in the small intestine, an ideal place to absorb nutrients.*
2

Essenced With Lemon

The citrus tab in every bottle keeps things fresh, so taking your vitamins daily is a more enjoyable experience.
3

All Together, Fewer Pills

Our innovative design combines oily and dry ingredients in one capsule. Get nutrients you need in just 2 daily pills.*

We Want You to Ask Questions

Seriously. Our team of vitamin experts and scientists has answers.

More than 97% of women aged 19­-50 are not getting enough Vitamin D from their diet. That’s why we include 50 mcg of vegan-certified Vitamin D3 in Essential Prenatal to help support normal immune function.*
You need to support your own health as your nutrient needs change when pregnancy becomes a possibility—and later, a reality. Once pregnant, you’re growing a baby and need more nutrients to support its development. Taking a prenatal can help with supporting neural tube development and a healthy birth weight.* In a nutshell, the right nutrients help build a healthy foundation for years to come.
Essential Prenatal includes 12 nutrients you need to support a healthy pregnancy, in their cleanest and most absorbable forms. No more, no less. Our ingredient forms (and our formulation) are unique: we include Omega-3s from algae rich in DHA and nature-identical Choline, which work together to support brain and cognition development.* We use the first vegan-certified vitamin D3 from wild-harvested lichen, gentle chelated Iron, and methylated Folate. And we keep it all simple: just two citrus-scented, delayed-release capsules designed to be easy on your stomach. And Essential Prenatal is delivered right to your door for just $35/month.
Research shows that it takes time to reach optimal nutrient levels for conception, and taking a prenatal vitamin at least three months before conception is ideal. However, if you’re even thinking about trying or you’re not not trying, it’s probably a good time to start a prenatal. The first 28 days of pregnancy are important in your baby’s neural development, so there’s really no such thing as “too soon” to start.
Our prenatal multivitamin may be eligible for reimbursement with many flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA). Check with your provider to confirm your plan's specific requirements for reimbursement. While we do not accept FSA/HSA/HRA prepaid cards in checkout, you can file for reimbursement by submitting a receipt of your monthly subscription to your provider. You can view your receipt by going to Account > View Box Details > View Box History > View Receipt. Save the receipt by clicking Download Receipt PDF.
When we say “total transparency,” we mean it. Each batch of our vitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch, twice, for heavy metals, microbes, allergens, and other contaminants, ensuring they are below levels deemed safe by the FDA’s current Good Manufacturing Practices.
Essential Prenatal is formulated specifically for the unique nutritional demands of pre-pregnancy and pregnancy. In addition to the nine essential nutrients in Essential for Women, Essential Prenatal includes pregnancy-supporting Biotin, Choline and Iodine*.
It’s your Ritual: we’ll send you an email each month, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.
We have gone to great lengths to select ingredients that help to support our bodies. We also select materials that are better for the planet, too. For packaging that meant finding new use for old matter. For example, mailers are made from recovered newsprint and plant fibers, and bottles made from 100% recycled content. Sharing these choices with you is at the core of our mission; It’s why we created the first visible supply-chain of its kind. This is just the beginning of a more traceable future—and we’re committed to keeping you in the loop with every step forward.

More questions? Find answers on our FAQs page.

Ready to talk to your doctor about Essential Prenatal?

Download the Guide

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Nima Alamdari, PhD

Chief Scientific Officer at Ritual (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Prof. Arne Astrup, MD, DMSc

Head of Department of Nutrition at the University of Copenhagen

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Luke Bucci, PhD, CCN, CNS

Biomedical Sciences

Dr. Mastaneh Sharafi, PhD, RD

VP of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)

4.1 out of 5.0 stars

We're all about transparency. Read reviews by real people who take Ritual. Learn More.

More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

Making Us Blush

Great vitamins that are easy to take!

I took the regular Ritual vitamins before my pregnancy and was thrilled when they can out with the prenatal option. This vitamin is easy to take and easy to digest. My midwife was very impressed with the transparency in ingredients and sources. Ove…

vs

Keeping It Real

LOVE the vitamins, not the after taste...

I loved my OG Ritual vitamins with the peppermint EO tablet and I'm thinking about having a baby, so I switched to the Ritual Prenatal and it has the lemon tablet... unfortunately I'm not a fan of the lemon. I would love he prenatal with the peppermi…

Rebecca W.

Age 25 - 34

9 months on Essential Prenatal

Seamless Prenatal

3/29/2021

This checked off all the boxes on my “things that should be in your prenatal” list. Almost ready to switch to postnatal!!

Yes, I'd tell a friend to take these vitamins.

Is this review helpful?

2
0

Lauren B.

Age 25 - 34

8 months on Essential Prenatal

Love!

3/24/2021

The best on the market. Hands down. Love the seamless delivery, the auto reminders, they smell delicious and are easy to take. Ritual does everything but remind me to swallow!!!

Yes, I'd tell a friend to take these vitamins.

Is this review helpful?

1
0

Anna P.

Age 25 - 34

1 month on Essential Prenatal

Best Prenatal out there

3/24/2021

hoping to be pregnant soon in the next few months and wanted to be prepared so I bought these. I’ve only been taking them a month now and I love them! I have tried a few different prenatal vitamins and each one I had tried immediately made me feel na…
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Yes, I'd tell a friend to take these vitamins.

Is this review helpful?

1
0

Christie B.

Age 25 - 34

10 months on Essential Prenatal

Essential

3/23/2021

I’ve have tried a lot of different prenatal vitamins between my two pregnancies and this one is the only one that didn’t make me sick or give me heartburn. I highly recommend it.

Yes, I'd tell a friend to take these vitamins.

Is this review helpful?

1
0

Allie M.

Age 18 - 24

10 months on Essential Prenatal

So easy & great service!

3/22/2021

I feel so good about taking these vitamins! I love that I know exactly what is in them, and that they are the best quality ingredients for me and baby. Ritual's customer service is awesome as well. They immediately took care of me when I had a s…
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Yes, I'd tell a friend to take these vitamins.

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