Prenatal Multivitamin
Prenatal Multivitamin
Prenatal Multivitamin
Essential for Women
OB/GYN Recommended Formula† †Based on the Ritual formulation reviewed by 150 OB/GYNs.
Essential Prenatal gives you the nutrients you need at every stage, so you can feel confident in covering the foundation of your future health—and your baby's too.
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Good Value(s)
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Eligible For FSA/HSA Reimbursement
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For Thinking, Trying, and When it's Time
Now's the time to start supporting your pre-pregnancy and pregnancy nutrient needs.*
Neural Tube Support
Folate and Choline to support neural tube development.*
Baby's Brain Development
Choline, Folate and 350mg Omega-3 DHA for supporting fetal brain development.*
Blood-Building
Iron, Folate, & Vitamin B12 contribute to red blood cell formation.*
Bone Health
Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.*
12 Traceable Ingredients
100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.
We opted for methylated folate as 5-MTHF - the active form of folic acid to support folate adequacy.*
Read More About Folate| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV<sup>Ϯ</sup> | |
| Vitamin D (as cholecalciferol1) [from Lichen(whole plant)] | 50 mcg (2000 IU) | 333% |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 7 mg | 37% |
| Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 286% |
| Biotin | 150 mcg | 429% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Iron (as ferrous bisglycinate) | 18 mg | 67% |
| Iodine (as potassium iodide) | 150 mcg | 52% |
| Magnesium (as dimagnesium malate) | 32 mg | 8% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium sp. (whole microalgae)] | 350 mg | ** |
| Boron (as calcium fructoborate) | 0.7 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
| Ϯ% DV for Pregnant/Lactating Women | ||
| ** Daily Value (DV) not established | ||
| Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine | ||
| 1Vitashine™ lichen | ||
The Smart Capsule
Designed for Optimal Absorption
All Together, Fewer Pills
Essenced With Lemon or Mint
Frequent Questions
Essential Prenatal was designed with 12 key nutrients for women who are thinking about, trying, or who are currently pregnant. If you’re not trying or are currently pregnant, Essential for Women 18+ is the way to go!
Ritual offers flexible options to fit your needs:
1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.
3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.
One-Time Purchase: Buy a single supply without ongoing commitment.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential Prenatal has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential Prenatal is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting key nutrient needs before and during pregnancy is what's important. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Blood-building nutrients Iron, Folate, and Vitamin B12 contribute to red blood cell formation, while Vitamin D supports normal immune function.*
Articles from the Journal
Our Scientific Advisory Board
Dr. Nima Alamdari
PhD
Chief Scientific Officer Prev. Harvard Faculty
Dr. Marie Caudill
PhD, RD
Professor, Cornell University Nutritional Sciences
Dr. Jason Rothbart
MD, FACOG
Physician, Cedars-Sinai Obstetrics and Gynecology
Dr. Mastaneh Sharafi
PhD, RD
SVP of Scientific Affairs at Ritual Nutritional Sciences
Dr. Robin Berzin
MD
Doctor & CEO, Parsley Health Functional Medicine
Dr. Jordan Shlain
MD
Physician & Founder, Private Medical Primary Care
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes
MD
Medical Director, Gramercy Pediatrics
4.4 out of 5.0 stars
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More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Making Us Blush
Great vitamins that are easy to take!
I took the regular Ritual vitamins before my pregnancy and was thrilled when they can out with the prenatal option. This vitamin is easy to take and easy to digest. My midwife was very impressed with the transparency in ingredients and sources. Ove…
Keeping It Real
LOVE the vitamins, not the after taste...
I loved my OG Ritual vitamins with the peppermint EO tablet and I'm thinking about having a baby, so I switched to the Ritual Prenatal and it has the lemon tablet... unfortunately I'm not a fan of the lemon. I would love he prenatal with the peppermi…
Laura G.
Age 25 - 34
1 year on Essential Prenatal
Great product
12/6/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Bailey J.
Age 25 - 34
4 months on Essential Prenatal
10/10
10/30/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Jeimily L.
7 months on Essential Prenatal
Amazing product!
10/22/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Ilhan
4 months on Essential Prenatal
Prenatal
9/8/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Hannah R.
Age 25 - 34
7 months on Essential Prenatal
This fuels my crunchy life
7/24/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?