Prep your body for pregnancy, nourish your health, and support your baby’s development.
Provides essential nutrients you need to help your body be ready when you are.*
Helps facilitate healthy brain development in the critical 28 days after you conceive.*
Promotes continued growth of newly formed organs and tissues.*
Supports nutrient needs of mother and baby .*
During this life-changing time, you need clean nutrients in forms that actually work in your body. Because not all ingredients are created equal. Learn more
Methylated 4th generation FolatePisticci, Italy1000 mcg (1700 DFE)
Vegan DHA from microalgaeSaskatoon, Canada350 mg
Methylated B12Bridgeport, Connecticut8 mcg
Nature-identical CholineVerona, Missouri55 mg
USP-grade potassium iodideOgden, Utah150 mcg
USP-grade, active BiotinBridgeport, Connecticut300 mcg
Vegan-certified D3 from lichenNottingham, UK50 mcg (2000 IU)
Gentle, ferrous bisglycinate chelateOgden, Utah18 mg
Food-form BoronMomence, Illinois1 mg
From mixed tocopherolsBuenos Aires, Argentina6.7 mg (10 IU)
Pure, non-soy form of K2MK7Oslo, Norway90 mcg
Chelated form of MagnesiumOgden, Utah30 mg
|Serving Size: Two (2) Vegetarian Capsules|
|Servings Per Container: 30|
|Amount Per Serving||% DV|
|Vitamin D3 (as cholecalciferol1) [from Lichen(whole plant)]||50 mcg (2000 IU)||333%Ϯ|
|Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus(seed)]||6.7 mg (10 IU)||35%Ϯ|
|Vitamin K (as Menaquinone-73)||90 mcg||100%Ϯ|
|Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]4)||1700 mcg DFE (1,000 mcg)||283%Ϯ|
|Vitamin B12 (as methylcobalamin)||8 mcg||286%Ϯ|
|Choline (as bitartrate5)||55 mg||10%Ϯ|
|Iron (as ferrous bisglycinate6)||18 mg||67%Ϯ|
|Iodine (as potassium iodide)||150 mcg||52%Ϯ|
|Magnesium (as dimagnesium malate)||30 mg||8%Ϯ|
|Boron (as calcium fructoborate7)||1 mg||**|
|Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)8]||350 mg||**|
|Ϯ Percent Daily Values for Pregnant and Lactating Women|
|** Daily Value (DV) not established|
|Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine|
|1Vitashine™ lichen, 2Tocomix® 70R, 3K2VITAL®, 4Quatrefolic®, 5VitaCholine®, 6Ferrochel®, 7FruiteX-B®, 8Algarithm™|
|VitaCholine® is a registered trademark of Balchem Corporation|
|Ferrochel® is a registered trademark of Albion Laboratories, Inc|
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Making Us Blush
I took the regular Ritual vitamins before my pregnancy and was thrilled when they can out with the prenatal option. This vitamin is easy to take and easy to digest. My midwife was very impressed with the transparency in ingredients and sources. Ove…
Keeping It Real
I loved my OG Ritual vitamins with the peppermint EO tablet and I'm thinking about having a baby, so I switched to the Ritual Prenatal and it has the lemon tablet... unfortunately I'm not a fan of the lemon. I would love he prenatal with the peppermi…
Age 25 - 34
7 months on Essential Prenatal
Yes, I'd tell a friend to take these vitamins.
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