Natal Choline

Supports

Information Processing Speed

A clinical study showed that taking Choline during pregnancy helps improve baby’s information processing speed in year one.*
Sustained Attention

Promote sustained attention in early childhood by taking Choline during pregnancy*.
Breast Milk Quality

Taking Choline while nursing is clinically shown to increase choline content in breast milk.*

subscriber perks

Save 12% on every order
Free shipping, no minimums
Milestone gifts & special discounts
Exclusive deals & offers from brand partners
First access to promotions & new product launches

Supplement Facts

Vegan

Gluten & Major Allergen Free

No Artificial Colorants

Made Traceable®

Third Party Tested

(for heavy metals and microbes)

Supplement Facts

Serving Size: Two (2) Vegan Capsules

Servings Per Container: 30

Amount Per Serving%DV^Ϯ

Choline (as choline chloride)¹

550 mg 100%

^Ϯ% DV for Pregnant/Lactating WomenDV = Daily Value

Other Ingredients: Organic glycerin, vegan capsule (hypromellose), purified water.

¹VitaCholine®

VitaCholine® is a registered trademark of Balchem Corporation

How to Use

Take two capsules together, once per day—with or without food. AM or PM.

Our Signature Scent Tab—infused with essential oil to add a pop of bright, yummy flavor.

Certificate of Traceability

Your product passed our rigorous traceability and sustainability standards, from ingredients sourcing to third-party testing to independent certifications.

Heavy Metals

We third-party test every product lot for heavy metals to ensure our high standards and compliance with state and federal regulations.

Tested for

Arsenic
Cadmium
Lead
Mercury

Certifications

Your product has been independently certified for quality and purity.

Non-GMO Project Verified

Non-GMO Project verified that your product is formulated with non-GMO ingredients.

ClimeCo Certified

We've offset the total carbon of this product through renewable energy investments. While we know offsetting the carbon from our products will not solve the climate crisis, there is still value in renewable energy investments while decarbonizing our supply chain.

Clean Label Project Purity Award

Independent testing for over 200 environmental contaminants and harmful chemicals like heavy metals, pesticide residues, glyphosate, plasticizers, and antibiotic residues.

Certified B Corporation

As a Certified B Corporation we've been comprehensively evaluated based on Ritual's impact on customers, workers, governance, community, and the environment.

Carbon Footprint

The product carbon footprint for each bottle of product measures everything from the individual ingredients, production, transportation, packaging, consumer user and what happens to the bottle when you’re done with your Ritual.

0.684kg of CO2e
total emissions calculated

Carbon Footprint Provided by PlanetFWD

Packaging

Materials are selected with sustainability top of mind, while always working to protect the integrity of your product.

55% of Packaging

from recycled materials

Based on a Ritual internal Life Cycle Assessment

Ingredients

Your product is formulated with traceable ingredients selected by our team of world-class scientists. See our doses per serving, supplier names, and final place of manufacturing firsthand.

Choline Chloride 550 mg

Balchem — Verona, Missouri

Allergens

We third-part test every product for major US food allergens to verify that they are not in your product.

Tested for

Gluten
Egg
Wheat
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Milk
Sesame

Microbiological

We third-party test every product lot for microbes to assure strict safety standards.

Tested for

Total Aerobic Count
Yeast and Mold
Salmonella
E. Coli
S. Aureus

Loading…

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

Every Detail Counts

CLINICALLY-BACKED

Our Natal Choline uses the same form and dose of Choline Chloride as shown in a double-blind, university-led clinical study.*

HIGH POTENCY

High potency Choline as Choline Chloride sourced from Missouri, USA.

ESSENCED WITH CITRUS

The tab in every bottle keeps things fresh, so taking your vitamins daily is a more enjoyable experience.

Traceable Ingredients

Ritual products are Made Traceable®, we showcase the supplier, the ingredient source, and final place of manufacture so you know what you're putting into your body, where it comes from, and why.

Choline Chloride

Natal Choline in a clinically-backed form to support baby’s cognitive function from infancy through early childhood when taken during pregnancy.*

Source

L- tartaric acid

Supplier

Balchem

Function

Nutrient

Final Location of Manufacturing

Verona, Missouri

You May Also Like
Shop All

Frequent Questions

Natal Choline is a great way to enhance your prenatal or nursing routine to help support brain health for baby. Based on research from Cornell University, maternal choline supplementation during pregnancy was shown to help improve baby’s information processing speed in the first year of life and support sustained attention in early childhood. Natal Choline provides the same dose and form of supplemental choline that has been clinically studied for these offspring benefits. Taking Choline while nursing has also been shown to increase breast milk Choline content. We seek out ingredients that are backed by clinical studies and have extensive research.*

Natal Choline was designed to enhance a prenatal or postnatal multivitamin— take two capsules once daily with or without food alongside your quality prenatal or postnatal like Essential Prenatal or Essential Postnatal.*

Natal Choline was designed to enhance a prenatal or postnatal multivitamin. We recommend taking it alongside a quality prenatal or postnatal like Essential Prenatal or Essential Postnatal.*

When we say “transparency,” we mean it. Each batch of Natal Choline is tested for identity, purity, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch for heavy metals and microbes.

1-Month Subscription: Enjoy automatic delivery of a 30-day supply every 30 days with free shipping for convenient, consistent replenishment. All subscriptions renew automatically, but you’re always in control. You can pause, skip, change your delivery date, or cancel anytime from your Account Page.

We have gone to great lengths to select ingredients that help to support our bodies. We also select materials that are better for the planet, too. For packaging that meant finding new use for old matter. For example, mailers are made from recovered newsprint and plant fibers, and bottles made from 100% recycled content. Sharing these choices with you is at the core of our mission; It’s why we created the first supplements with visible transparency This is just the beginning of a more traceable future—and we’re committed to keeping you in the loop with every step forward.

See All FAQS

Our Scientific Advisory Board

Katerina Schneider
Founder & Chief Executive Officer

Dr. Nima Alamdari
PhD
Chief Scientific Officer

Dr. Mastaneh Sharafi
PhD, RD
SVP, Science and Innovation

Dr. Marie Caudill
PhD, RD
Professor, Cornell University

Dr. Jason Rothbart
MD, FACOG
Physician, Cedars-Sinai

Transparency, Backed by Reviews

4.3
Rated 4.3 out of 5 stars
Based on 39 reviews
79%would recommend this product
Customers Talked About
Taste
Sensory Experience
Usability
Quality
Tolerability
Write a Review (Opens in a new window)
39 reviews
Sort
Mariya K. P.
Verified Buyer
Product Standouts Great Quality
1 week ago
Product Standouts Great Quality
Rated 5 out of 5 stars
Works
This is a game changer. I can feel the difference in the quality of the vitamins. Thank you for making clean products!
Was this helpful?
Christina
1 week ago
Rated 1 out of 5 stars
1 Star
I was unable to take the products I purchased because the smell nausuated me. Unfortunately for me, I didn’t remember I signed up for subscription, so received another shipment. Came to find out how to return, found out I can’t. This policy should be something that is stated at checkout! 100% WILL NOT RECOMMEND.
Was this helpful?
Alex
4 weeks ago
Rated 1 out of 5 stars
1 Star
Did not receive shipment
Was this helpful?
Alixely
1 month ago
Rated 1 out of 5 stars
1 Star
Sent to wrong address
Was this helpful?
R
Ritual
1 month ago
Hi there! We’re sorry to hear your order was sent to the wrong address. We know how frustrating that can be. If you haven’t already, please reach out to us directly so our team can take a closer look at your order and see how we can help.
Shelby D.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Worth it!
Second use / pregnancy. I notice taking it earlier in the day is best for sleep quality. I tend to take 1 at a time because my 1st trimester nausea.
Was this helpful?
Show More

Welcome Offer

Daily Health

Pregnancy

Search

Your Cart

Your Cart

Need a place to start?

Natal Choline

Supports

subscriber perks