Ritual Iron Dietary Supplement
Ritual Iron Dietary Supplement Ritual Iron Dietary Supplement Ritual Iron Dietary Supplement Ritual Iron Dietary Supplement
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Iron

BioSeries™ Technology

The first 48-hour dosing routine with BioSeries™ technology, designed for optimal iron absorption and minimal GI discomfort for those with low iron.*

Regular price $22.00
Good value(s)

  • 30 day, money-back guarantee

    Don't love it within 30 days? It's on us.

  • Delivered monthly

    With flexible delivery options and easy anytime cancellation.

  • Free shipping

    Even if you need to snooze or rush your order.

Supplement Facts
Vegan
Gluten & Major Allergen Free
Made Traceable®
Third Party Tested

(for heavy metals and microbes)

Pregnancy Safe†*

†Consult your health care practitioner before using this product if you are pregnant or nursing, using medications or have a medical condition.

Supplement Facts

Serving Size: One (1) Vegan Capsule
Servings Per Container: 15
Amount Per Serving%DV* %DV†
Vitamin A as beta-carotene
260 mcg RAE 29% 20%
Vitamin Cas ascorbic acid
24 mg 27% 20%
Ironas ferrous bisglycinate chelate
60 mg 333% 222%
*for Adults†for Pregnant/Lactating Women

Other Ingredients: Cellulose, hypromellose, citric acid, silica, vegetable-based tablet coating, hydroxypropyl cellulose, ascorbyl palmitate, sunflower oil, oat fiber, psyllium husk.

How to Use

For adults 18+. Take one capsule every other day in the morning, without food.
Our Signature Scent Tab—infused with essential oil to add a pop of bright, yummy flavor.

Certificate of Traceability

Your product passed our rigorous traceability and sustainability standards, from ingredients sourcing to third-party testing to independent certifications.
We third-party test every product lot for heavy metals to ensure our high standards and compliance with state and federal regulations.
Tested for
  • Arsenic
  • Cadmium
  • Lead
  • Mercury
Release details
Your product has been independently certified for quality and purity.
ClimeCo Certified
We've offset the total carbon of this product through renewable energy investments. While we know offsetting the carbon from our products will not solve the climate crisis, there is still value in renewable energy investments while decarbonizing our supply chain.
Clean Label Project Purity Award
Independent testing for over 200 environmental contaminants and harmful chemicals like heavy metals, pesticide residues, glyphosate, plasticizers, and antibiotic residues.
Certified B Corporation
As a Certified B Corporation we've been comprehensively evaluated based on Ritual's impact on customers, workers, governance, community, and the environment.
The product carbon footprint for each bottle of product measures everything from the individual ingredients, production, transportation, packaging, consumer use and what happens to the bottle when you're done with your Ritual.
  • 0.76kg of CO2e
    total emissions calculated
Carbon Footprint Provided by PlanetFWD
Materials are selected with sustainability top of mind, while always working to protect the integrity of your product.
85% of Packaging
from recycled materials
Based on a Ritual internal Life Cycle Assessment
Your product is formulated with traceable ingredients selected by our team of world-class scientists. See our doses per serving, supplier names, and final place of manufacturing firsthand.
  • Iron 60 mg
    Balchem — Ogden, Utah, USA
  • Vitamin A 260 mcg RAE
    LycoRed Ltd. — Be'er Sheva, Israel
  • Vitamin C 24 mg
    DSM — Dalry, Scotland
We third-party test every product for major US food allergens to verify that they are not in your product.
Tested for
  • Gluten
  • Egg
  • Wheat
  • Soy
  • Tree Nuts
  • Peanuts
  • Fish
  • Shellfish
  • Milk
  • Sesame
We third-party test every product lot for microbes to assure strict safety standards.
Tested for
  • Total Aerobic Count
  • Yeast and Mold
  • Salmonella
  • E. Coli
  • S. Aureus
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Built to break down.

Timed for absorption, designed for GI comfort.*
 Designed for Optimal Iron Absorption BioSeries™ Technology combined with alternate day dosing, designed to support the release of iron when the body’s hepcidin levels are typically lower, for optimal iron absorption.*
Blood Boosting Designed with bioavailable ferrous bisglycinate to support iron levels, which promotes red blood cell formation, oxygen transport, and energy metabolism.*
GI Comfort Gentle ferrous bisglycinate and a time-release formula designed to help ease gastrointestinal side effects, including occasional constipation.*
Designed for Key Life Stages Featuring ingredients validated for safety by a toxicologist, in a form and dose safe for pregnancy and nursing.†*
NON-GMO
VEGAN
NO SYNTHETIC COLORANTS
TRACEABLE NUTRIENTS
THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

  • Our iron secret? Timing.

  • FIRST-OF-ITS-KIND BIOSERIES™ TECHNOLOGY

    Three-in-one tablet in capsule technology designed to promote iron absorption with the body’s hepcidin levels in mind.*

  • TABLET ONE: INSTANT RELEASE

    Formulated to release 20mg of iron within 1 hour when hepcidin levels are at their lowest when taken in the morning, designed to support optimal iron absorption.*

  • TABLET TWO: INTERMEDIATE RELEASE

    Designed to release 20mg of iron gradually over 2 hours, designed to help ease digestive side effects and promote iron absorption before the body's natural hepcidin levels peak.*

  • TABLET THREE: EXTENDED RELEASE

    Designed for a slow release of 20mg of iron over 4-6 hours, to support GI tract comfort.*

Traceable Ingredients

Ritual products are Made Traceable®, and our visible supply chain tells you what you're putting into your body, where it comes from, and why.

  • Iron

    We chose a chelated form that’s backed by decades of human studies—plus, it’s shown to be gentle on the stomach, unlike other forms.
    Source
    Ferrous Bisglycinate
    Supplier
    Balchem
    Function
    Nutrient
    Final Location of Manufacturing
    Ogden, Utah

  • Vitamin A

    Made through fermentation, our vegan Vitamin A is an antioxidant that also helps support normal immune function and normal vision.*
    Source
    Fermentation of Blakeslea trispora
    Supplier
    LycoRed Ltd.
    Function
    Nutrient
    Final Location of Manufacturing
    Be'er Sheva, Israel

  • Vitamin C

    Ritual uses Quali®-C, a branded vitamin C ingredient with a low carbon footprint.
    Source
    Synthesized Vitamin C
    Supplier
    DSM
    Function
    Nutrient
    Final Location of Manufacturing
    Dalry, Scotland

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Frequent Questions

If you're dealing with low iron levels or have been advised to take a high-dose iron supplement, our Iron BioSeries™ may be the right choice for you. Iron BioSeriesTM provides 60mg of elemental iron per serving, it's formulated for individuals with low iron levels and is not intended for routine daily supplementation. As with any new supplement, we recommend checking in with your healthcare provider to make sure that Iron BioSeries™ is right for you.*

The world’s first BioSeries™ three-in-one tablet in capsule technology is a breakthrough innovation designed to optimize our formula delivery through customized release profiles.

For Iron, BioSeries™ technology combines 60mg of iron in instant and extended release tablets, designed to release with the body’s natural hepcidin levels in mind. Iron BioSeries™ is formulated with intermittent dosing and BioSeries™ technology, designed to support optimal iron absorption and minimal GI discomfort.*

Take Iron BioSeries™ every other morning on an empty stomach. This schedule is formulated with the body’s natural hepcidin levels in mind, designed to support optimal iron absorption and minimal GI discomfort.*

Yes! Iron BioSeries™ is specifically formulated for individuals with low iron levels, so it can be safely taken alongside your regular multivitamin to help support iron intake. That said, we recommend checking in with your healthcare provider to make sure that Iron BioSeries™ is right for you.*

Yes! With emerging research suggesting that over 80% of women may be at risk of experiencing low iron levels during their third trimester, Iron BioSeries™ was thoughtfully formulated to meet these specific needs. Its intermittent dosing is designed to support optimal absorption and minimal GI discomfort, so you can focus on getting the iron you need.†*

†Consult your health care practitioner before using this product if you are pregnant or nursing, using medications or have a medical condition.

Why is Iron BioSeries™ designed to be taken every other day?

Research shows that spacing out your doses by taking them every other day supports iron absorption because it allows time for the body's hepcidin levels to return to baseline before the next dose is consumed.*

1-Month Subscription: Enjoy automatic delivery of a 15 day supply every 30 days with free shipping for convenient, consistent replenishment. All subscriptions renew automatically, but you’re always in control. You can pause, skip, change your delivery date, or cancel anytime from your Account Page.

One of our favorite questions to answer. We aim to go above and beyond when it comes to testing, because we believe you deserve to know what you’re putting in your body and why. Third-Party testing every batch of Iron BioSeries™ isn’t a requirement, but at Ritual we strongly believe it should be, which is why we do our own rigorous testing on each batch. Each batch of Iron BioSeries™ is Third-Party tested to ensure our products are compliant with regulations and guidelines for heavy metals and microbes and to help assure the quality and safety of our products.
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Our Scientific Advisory Board

Expert Panel Kat

Katerina Schneider

Founder & Chief Executive Officer
Expert Panel Serena

Serena Williams

Women’s Health Advisor
Expert Panel Nima

Dr. Nima Alamdari

PhD
Chief Scientific Officer
Expert Panel Mastaneh

Dr. Mastaneh Sharafi

PhD, RD
SVP, Science and Innovation
Expert Panel Marie

Dr. Marie Caudill

PhD, RD
Professor, Cornell University
Expert Panel Jason

Dr. Jason Rothbart

MD, FACOG
Physician, Cedars-Sinai

Transparency, Backed by Reviews

5.0
Rated 5.0 out of 5 stars
Based on 4 reviews
Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Customers Talked About
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4 reviews
  • Lorena R.
    Flag of United States
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Working well

    It’s been really helping with my iron deficiency

    Was this helpful?
  • Ramona E.
    Flag of United States
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    5-Star

    Easy to swallow supplement and only required every other day. Has been very easy on my stomach as well! Thank you!

    Was this helpful?
  • Kendra C.
    Flag of United States
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    Iron without the discomfort

    I’ve never written a review for a supplement, but this one is worth it. I had tried other iron supplements and liquids only to be nauseous and constipated. This one has none of that. It may be more expensive, but it’s totally worth it.

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  • Alina S.
    Flag of United States
    Verified Buyer
    5 months ago
    Rated 5 out of 5 stars
    great product

    i've struggled with iron supplements in the past, this one doesn't compromise my digestion as much. also encourages me to practice chewing more, eating more fiber and other lifestyle changes to help my digestion. overall my health seems to be improving, my eye lashes are longer and my hair seems more thick and healthy. thank you

    Was this helpful?