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Perimenopause Health

Supports

Hormone-Free Symptom Relief: Support mood, ease hot flashes and night sweats, improve sleep, support vaginal dryness, and ease physical & mental fatigue, with Shatavari extract.*
Daily Hormone Balance: Support healthy levels of estrogen, progesterone, follicle stimulating hormone (FSH), and luteinizing hormone (LH) with Shatavari extract.*
Healthy Estrogen Metabolism: Help the body break estrogen down to support healthy estrogen balance, with DIM.*

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Non-member pricing

Supplement Facts

Vegan

Gluten & Major Allergen Free

Made Traceable®

Non-GMO Project Verified

No Artificial Colorants

No Synthetic Hormones

Third Party Tested

(for heavy metals and microbes)

Supplement Facts

Serving Size: One (1) Vegan Capsule

Servings Per Container: 30

Amount Per Serving%DV

Calories

Vitamin B6 (as pyridoxal-5-phosphate)

0.9 mg 50%

Shatavari (Asparagus racemosus) Extract (root)¹

100 mg **

Evening Primrose Oil (seed)

250 mg **

3,3'-Diindolylmethane (DIM)

60 mg **

**Daily Value (DV) not established.

Other Ingredients: Hypromellose, medium chain triglycerides (from coconut), cellulose, silica.

How to Use

Take one capsule per day — with or without food. AM or PM.

Our Signature Scent Tab—infused with essential oil to add a pop of bright, yummy flavor.

Certificate of Traceability

Your product passed our rigorous traceability and sustainability standards, from ingredients sourcing to third-party testing to independent certifications.

Heavy Metals

We third-party test every product lot for heavy metals to ensure our high standards and compliance with state and federal regulations.

Tested for

Arsenic
Cadmium
Lead
Mercury

Certifications

Your product has been independently certified for quality and purity.

NSF Contents Certified

NSF is a 3rd party certification that confirms that what’s on the label matches what’s in the bottle. In addition, testing is conducted to confirm that there are no unacceptable levels of contaminants such as heavy metals, pesticides, known adulterants and herbicides in the product.

Clean Label Project Purity Award

Independent testing for over 200 environmental contaminants and harmful chemicals like heavy metals, pesticide residues, glyphosate, plasticizers, and antibiotic residues.

Non-GMO Project Verified

Non-GMO Project verified that your product is formulated with non-GMO ingredients.

Carbon Footprint

The product carbon footprint for each bottle of product measures everything from the individual ingredients, production, transportation, packaging, consumer user and what happens to the bottle when you’re done with your Ritual.

0.582kg of CO2e
total emissions calculated

Carbon Footprint Provided by PlanetFWD

Packaging

Materials are selected with sustainability top of mind, while always working to protect the integrity of your product.

85% of Packaging

from recycled materials

Based on a Ritual internal Life Cycle Assessment

Ingredients

Your product is formulated with traceable ingredients selected by our team of world-class scientists. See our doses per serving, supplier names, and final place of manufacturing firsthand.

Shatavari Extract 100 mg

Cepham, Inc. — Panchkula, India
Diindolylmethane (DIM) 60 mg

Centian, LLC — Pune, India
Vitamin B6 (as pyridoxal 5’-phosphate) 0.9 mg

Panvo Organics Pvt. Ltd — Tamil Nadu, India
Evening Primrose Oil 250 mg

De Wit Specialty Oils— De Waal, The Netherlands

Allergens

We third-party test every product lot for microbes to assure strict safety standards.

Tested for

Gluten
Egg
Wheat
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Milk
Sesame

Microbiological

We third-party test every product lot for microbes to assure strict safety standards.

Tested for

Total Aerobic Count
Yeast and Mold
Salmonella
E. Coli
S. Aureus

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NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

NON-GMO

VEGAN

NO SYNTHETIC COLORANTS

TRACEABLE NUTRIENTS

THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

Support your ‘best is yet to come’

FORMULATED TO GO BEYOND SYMPTOM RELIEF

With shatavari extract to support balanced hormones and DIM to help support estrogen metabolism.*
HORMONE-FREE FORMULA

Comprehensive perimenopause support in just one vanilla-essenced capsule a day, formulated without added hormones.*
HIGH-POTENCY SHATAVARI EXTRACT

Featuring a clinically studied form of Shatavari to support mood, ease hot flashes and night sweats, improve sleep, support vaginal dryness, and ease physical & mental fatigue.*

Traceable Ingredients

Ritual products are Made Traceable®, we showcase the supplier, the ingredient source, and final place of manufacture so you know what you're putting into your body, where it comes from, and why.

Shatavari Extract

Supports key perimenopause symptoms & hormone balance.*

Source

Shatavari (Asparagus racemosus)

Supplier

Cepham, Inc.

Function

Dietary Ingredient

Final Location of Manufacturing

Panchkula, India
Diindolylmethane (DIM)

Helps support healthy estrogen metabolism.*

Source

Indole

Supplier

Centian, LLC

Function

Dietary Ingredient

Final Location of Manufacturing

Pune, India
Vitamin B6 (as pyridoxal 5’-phosphate)

Supports hormonal activity and may help support mood.*

Source

Pyridoxine Hydrochloride

Supplier

Panvo Organics Pvt. Ltd

Function

Dietary Ingredient

Final Location of Manufacturing

Tamil Nadu, India
Evening Primrose Oil

Included to help support the absorption of DIM, and has been shown to help ease hot flashes.*

Source

Evening Primrose Seed

Supplier

De Wit Specialty Oils

Function

Dietary Ingredient

Final Location of Manufacturing

De Waal, The Netherlands

Frequent Questions

How do I know if Perimenopause Health* is right for me?

Perimenopause Health* is designed for women over 40 and those experiencing perimenopausal symptoms.* Featuring clinically-studied shatavari extract to support mood, hot flashes, night sweats, sleep disruptions, vaginal dryness, and mental fatigue. Whether you’re already experiencing changes associated with perimenopause or looking to proactive support, Perimenopause Health* may be right for you. We always recommend checking with your healthcare provider to make sure it fits your individual needs.*

If I’m not sure I’m in perimenopause, but might be soon, can I take Perimenopause Health*?

Yes! Perimenopause Health* is formulated with science-backed ingredients to support hormone balance and healthy cortisol levels†, to support women as they enter and move through perimenopause. We always recommend checking with your healthcare provider to make sure it fits your individual needs.*

†Shatavari extract supports healthy cortisol levels.*

How long do I need to take Perimenopause Health* to start feeling symptom support?

We recommend taking Perimenopause Health* once daily. Shatavari extract is clinically studied to support mood, ease hot flashes and night sweats, and improve sleep in as little as 4 weeks, and support vaginal dryness and ease physical & mental fatigue in as little as 8 weeks.* That being said, as with any dietary supplement, individual results may vary.

Is it safe to take Perimenopause Health* if I’m also choosing to do HRT?

We always recommend that anyone taking medications, including hormone replacement therapy (HRT), and/or managing a medical condition speak with their health care provider before starting a new supplement.

Is Perimenopause Health also a multivitamin?

No. Perimenopause Health* is designed to support hormone balance and help ease key perimenopause symptoms. We recommend taking Perimenopause Health in addition to your regular multivitamin to help fill key nutrient gaps while also getting targeted perimenopause support.*

What kind of testing do you do?

One of our favorite questions to answer. We aim to go above and beyond when it comes to testing, because we believe you deserve to know what you’re putting in your body and why. Third-party testing every batch of Perimenopause Health* isn’t a requirement, but at Ritual, we strongly believe it should be. That’s why each batch of Perimenopause Health* is third-party tested to ensure our products are compliant with regulations and guidelines for heavy metals and microbes and to help assure the quality and safety of our products.*

See All FAQS

Our Scientific Advisory Board

Katerina Schneider

Founder & Chief Executive Officer

Dr. Nima Alamdari

PhD

Chief Scientific Officer

Dr. Mastaneh Sharafi

PhD, RD

SVP, Science and Innovation

Dr. Marie Caudill

PhD, RD

Professor, Cornell University

Dr. Jason Rothbart

MD, FACOG

Physician, Cedars-Sinai

Transparency, Backed by Reviews

4.7

Rated 4.7 out of 5 stars

Based on 18 reviews

100%would recommend this product

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18 reviews

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Katrina H.
Verified Buyer
2 days ago
Rated 4 out of 5 stars
Been on it for a month
Overall I haven’t noticed massive changes after one month, but I do feel less mood swings during the day and sleeping has been a bit easier. So far it’s felt worth it and I will continue taking it.
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Hailey L.
Verified Buyer
Product Standouts Great Quality
2 days ago
Product Standouts Great Quality
Rated 5 out of 5 stars
Great supplement
I have been taking this for a couple months now after starting to suffer perimenopause symptoms, and I swear it has helped! Some of the symptoms I were having have been greatly cut back. 100% would recommend
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janine w.
Verified Buyer
Product Standouts Great Quality
3 days ago
Product Standouts Great Quality
Rated 5 out of 5 stars
Working for me! 🧁
These cuties smell like cake and about three weeks into adding them to my supplement regime, my once-intense and near-constant hot flashes and night sweats are significant, notably, definitely reduced.
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Iliana G.
Verified Buyer
Product Standouts Great Quality
3 days ago
Product Standouts Great Quality
Rated 5 out of 5 stars
Finally found something that works
I was taking other perimenopause pill my doctor recommended. I saw ritual had some and I take their vitamins so wanted to try them. I started taking my ritual vitamins and the menopause one and i feel like my old self. This is as close to normal as you’ll get. I really don’t recommend any brands unless i believe in them and this is one I stand by. Thank you for making the menopause pills.
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Nina
Verified Buyer
Product Standouts Great Quality
4 days ago
Product Standouts Great Quality
Rated 5 out of 5 stars
Feeling less chaotic
I’ve been using this for two months now and notice an overall feeling of calm, less reactive and less chaotic in my overall mood during the day.
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