Ritual Iron Dietary Supplement
Ritual Iron Dietary Supplement Ritual Iron Dietary Supplement Ritual Iron Dietary Supplement Ritual Iron Dietary Supplement
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Iron

Supports

  • Iron Absorption

    Support optimal iron absorption, with timed release through BioSeries™ Technology and alternate-day dosing.

  • Blood Boosting

    Promote red blood cell formation, oxygen transport, and energy metabolism with bioavailable ferrous bisglycinate.*

  • GI Comfort

    Gentle ferrous bisglycinate paired with a time-release formula designed to help ease GI side effects, including occasional constipation.*

  • Key Life Stages

    In a form and dose safe for pregnancy and nursing, validated for safety by a toxicologist.†*

Sale price $14.30 Regular price $22.00

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What’s in your subscription

  • 30 day money-back guarantee

  • Flexible delivery options and easy anytime cancellation.

  • Free shipping always

Supplement Facts
Vegan

Gluten & Major Allergen Free
Made Traceable®
Third Party Tested

(for heavy metals and microbes)

Pregnancy Safe†*

†Consult your health care practitioner before using this product if you are pregnant or nursing, using medications or have a medical condition.

Supplement Facts

Serving Size: One (1) Vegan Capsule
Servings Per Container: 15
Amount Per Serving%DV* %DV†
Vitamin A as beta-carotene
260 mcg RAE 29% 20%
Vitamin Cas ascorbic acid
24 mg 27% 20%
Ironas ferrous bisglycinate chelate
60 mg 333% 222%
*for Adults†for Pregnant/Lactating Women

Other Ingredients: Cellulose, hypromellose, citric acid, silica, vegetable-based tablet coating, hydroxypropyl cellulose, ascorbyl palmitate, sunflower oil, oat fiber, psyllium husk.

How to Use

For adults 18+. Take one capsule every other day in the morning, without food.
Our Signature Scent Tab—infused with essential oil to add a pop of bright, yummy flavor.

Certificate of Traceability

Your product passed our rigorous traceability and sustainability standards, from ingredients sourcing to third-party testing to independent certifications.
We third-party test every product lot for heavy metals to ensure our high standards and compliance with state and federal regulations.
Tested for
  • Arsenic
  • Cadmium
  • Lead
  • Mercury
Your product has been independently certified for quality and purity.
ClimeCo Certified
We've offset the total carbon of this product through renewable energy investments. While we know offsetting the carbon from our products will not solve the climate crisis, there is still value in renewable energy investments while decarbonizing our supply chain.
Clean Label Project Purity Award
Independent testing for over 200 environmental contaminants and harmful chemicals like heavy metals, pesticide residues, glyphosate, plasticizers, and antibiotic residues.
Certified B Corporation
As a Certified B Corporation we've been comprehensively evaluated based on Ritual's impact on customers, workers, governance, community, and the environment.
The product carbon footprint for each bottle of product measures everything from the individual ingredients, production, transportation, packaging, consumer use and what happens to the bottle when you're done with your Ritual.
  • 0.76kg of CO2e
    total emissions calculated
Carbon Footprint Provided by PlanetFWD
Materials are selected with sustainability top of mind, while always working to protect the integrity of your product.
85% of Packaging
from recycled materials
Based on a Ritual internal Life Cycle Assessment
Your product is formulated with traceable ingredients selected by our team of world-class scientists. See our doses per serving, supplier names, and final place of manufacturing firsthand.
  • Iron 60 mg
    Balchem — Ogden, Utah, USA
  • Vitamin A 260 mcg RAE
    LycoRed Ltd. — Be'er Sheva, Israel
  • Vitamin C 24 mg
    DSM — Dalry, Scotland
We third-party test every product for major US food allergens to verify that they are not in your product.
Tested for
  • Gluten
  • Egg
  • Wheat
  • Soy
  • Tree Nuts
  • Peanuts
  • Fish
  • Shellfish
  • Milk
  • Sesame
We third-party test every product lot for microbes to assure strict safety standards.
Tested for
  • Total Aerobic Count
  • Yeast and Mold
  • Salmonella
  • E. Coli
  • S. Aureus
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NON-GMO
VEGAN
NO SYNTHETIC COLORANTS
TRACEABLE NUTRIENTS
THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

  • Our iron secret? Timing.

  • FIRST-OF-ITS-KIND BIOSERIES™ TECHNOLOGY

    Three-in-one tablet in capsule technology designed to promote iron absorption with the body’s hepcidin levels in mind.*

  • TABLET ONE: INSTANT RELEASE

    Formulated to release 20mg of iron within 1 hour when hepcidin levels are at their lowest when taken in the morning, designed to support optimal iron absorption.*

  • TABLET TWO: INTERMEDIATE RELEASE

    Designed to release 20mg of iron gradually over 2 hours, designed to help ease digestive side effects and promote iron absorption before the body's natural hepcidin levels peak.*

  • TABLET THREE: EXTENDED RELEASE

    Designed for a slow release of 20mg of iron over 4-6 hours, to support GI tract comfort.*

Traceable Ingredients

Ritual products are Made Traceable®, and our visible supply chain tells you what you're putting into your body, where it comes from, and why.

  • Iron

    We chose a chelated form that’s backed by decades of human studies—plus, it’s shown to be gentle on the stomach, unlike other forms.
    Source
    Ferrous Bisglycinate
    Supplier
    Balchem
    Function
    Nutrient
    Final Location of Manufacturing
    Ogden, Utah

  • Vitamin A

    Made through fermentation, our vegan Vitamin A is an antioxidant that also helps support normal immune function and normal vision.*
    Source
    Fermentation of Blakeslea trispora
    Supplier
    LycoRed Ltd.
    Function
    Nutrient
    Final Location of Manufacturing
    Be'er Sheva, Israel

  • Vitamin C

    Ritual uses Quali®-C, a branded vitamin C ingredient with a low carbon footprint.
    Source
    Synthesized Vitamin C
    Supplier
    DSM
    Function
    Nutrient
    Final Location of Manufacturing
    Dalry, Scotland

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Frequent Questions

If you're dealing with low iron levels or have been advised to take a high-dose iron supplement, our Iron BioSeries™ may be the right choice for you. Iron BioSeriesTM provides 60mg of elemental iron per serving, it's formulated for individuals with low iron levels and is not intended for routine daily supplementation. As with any new supplement, we recommend checking in with your healthcare provider to make sure that Iron BioSeries™ is right for you.*

The world’s first BioSeries™ three-in-one tablet in capsule technology is a breakthrough innovation designed to optimize our formula delivery through customized release profiles.

For Iron, BioSeries™ technology combines 60mg of iron in instant and extended release tablets, designed to release with the body’s natural hepcidin levels in mind. Iron BioSeries™ is formulated with intermittent dosing and BioSeries™ technology, designed to support optimal iron absorption and minimal GI discomfort.*

Take Iron BioSeries™ every other morning on an empty stomach. This schedule is formulated with the body’s natural hepcidin levels in mind, designed to support optimal iron absorption and minimal GI discomfort.*

Yes! Iron BioSeries™ is specifically formulated for individuals with low iron levels, so it can be safely taken alongside your regular multivitamin to help support iron intake. That said, we recommend checking in with your healthcare provider to make sure that Iron BioSeries™ is right for you.*

Yes! With emerging research suggesting that over 80% of women may be at risk of experiencing low iron levels during their third trimester, Iron BioSeries™ was thoughtfully formulated to meet these specific needs. Its intermittent dosing is designed to support optimal absorption and minimal GI discomfort, so you can focus on getting the iron you need.†*

†Consult your health care practitioner before using this product if you are pregnant or nursing, using medications or have a medical condition.

Why is Iron BioSeries™ designed to be taken every other day?

Research shows that spacing out your doses by taking them every other day supports iron absorption because it allows time for the body's hepcidin levels to return to baseline before the next dose is consumed.*

1-Month Subscription: Enjoy automatic delivery of a 30-day supply every 30 days with free shipping for convenient, consistent replenishment. All subscriptions renew automatically, but you’re always in control. You can pause, skip, change your delivery date, or cancel anytime from your Account Page.

One of our favorite questions to answer. We aim to go above and beyond when it comes to testing, because we believe you deserve to know what you’re putting in your body and why. Third-Party testing every batch of Iron BioSeries™ isn’t a requirement, but at Ritual we strongly believe it should be, which is why we do our own rigorous testing on each batch. Each batch of Iron BioSeries™ is Third-Party tested to ensure our products are compliant with regulations and guidelines for heavy metals and microbes and to help assure the quality and safety of our products.
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Our Scientific Advisory Board

Expert Panel Kat

Katerina Schneider

Founder & Chief Executive Officer
Expert Panel Nima

Dr. Nima Alamdari

PhD
Chief Scientific Officer
Expert Panel Mastaneh

Dr. Mastaneh Sharafi

PhD, RD
SVP, Science and Innovation
Expert Panel Marie

Dr. Marie Caudill

PhD, RD
Professor, Cornell University
Expert Panel Jason

Dr. Jason Rothbart

MD, FACOG
Physician, Cedars-Sinai

Transparency, Backed by Reviews

4.7
Rated 4.7 out of 5 stars
Based on 14 reviews
Total 5 star reviews: 12 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
93%would recommend this product
Customers Talked About
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14 reviews
  • Ashley L.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Efficient

    Got my ferritin up from a 9 to 22 in three months

    Was this helpful?
  • Indudeep J.
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    Officially my non negotiable ritual !

    For a vegetarian this iron pill is a must for me !

    Was this helpful?
  • Julie P.
    Verified Buyer
    6 days ago
    Rated 4 out of 5 stars
    Iron

    This is the only iron supplement that my stomach can handle. The only thing preventing 5 stars is the lemon flavoring. It tastes like I am swallowing pledge. It would be amazing if it had no flavor or something other than lemon!!

    Was this helpful?
    R Profile picture for Ritual
    Ritual
    6 days ago

    Thanks for your review. We appreciate your honest feedback about the citrus essence. Taste preferences can be highly personal, and we’re sorry to hear the taste didn’t suit you. Feedback like yours helps inform future product development, and we’ll be sure to share it with our team.

  • Rocky
    1 week ago
    Rated 5 out of 5 stars
    5 Stars

    Wife likesit it works

    Was this helpful?
  • Adela
    1 week ago
    Rated 2 out of 5 stars
    2 Stars

    This product caused me a lot of stomach discomfort and nausea. Im taking it as recommended but it was just not a good fit for me.

    Was this helpful?
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