Teen Multivitamin for Her
Teen Multivitamin for Her
Teen Multivitamin for Her
Essential for Her
Essential for Teens Multivitamin for Her is formulated with key nutrients to help fill gaps in teen girls’ diets.*
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Health Isn’t Extracurricular
Get foundational support with key nutrients in forms the body can actually use.*
Normal Immune Function
Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*
Blood Building
Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Bone Support
Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*
Brain Health
Omega-3 DHA from microalgae and methylated B12 together help support brain health.*
10 Traceable Ingredients
Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is More| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
| Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 7.5 mg | 50% |
| Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Iron (as ferrous bisglycinate) | 8 mg | 44% |
| Magnesium (as dimagnesium malate) | 30 mg | 7% |
| Zinc (as zinc bisglycinate) | 3 mg | 27% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids Fatty Acids[from Schizochytrium spp. (whole microalgae)] | 330 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
| ** Daily Value (DV) not established | ||
| Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
| 1Vitashine™ lichen | ||
The Smart Capsule
Delayed-Release Capsule Design
Essenced With Mint
All Together, Fewer Pills
Frequent Questions
Essential for Teens (Hers) is designed for teen girls 13-17 to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*
Ritual offers flexible options to fit your needs:
1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.
3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.
One-Time Purchase: Buy a single supply without ongoing commitment.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential for Teens (Hers) has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential for Teens (Hers) is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting bone, brain, blood, and normal immune health is what's important for the long term. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients Vitamin D, Magnesium, Vitamin K2, and Zinc help support bone health, while a combination of Omega-3 DHA from microalgae and methylated B12 help support brain health. Gentle, chelated Iron and methylated Folate to promote red blood cell formation and Zinc, Vitamins A & D help contribute to normal immune function.*
Articles from the Journal
Our Scientific Advisory Board
Dr. Nima Alamdari
PhD
Chief Scientific Officer Prev. Harvard Faculty
Dr. Marie Caudill
PhD, RD
Professor, Cornell University Nutritional Sciences
Dr. Jason Rothbart
MD, FACOG
Physician, Cedars-Sinai Obstetrics and Gynecology
Dr. Mastaneh Sharafi
PhD, RD
SVP of Scientific Affairs at Ritual Nutritional Sciences
Dr. Robin Berzin
MD
Doctor & CEO, Parsley Health Functional Medicine
Dr. Jordan Shlain
MD
Physician & Founder, Private Medical Primary Care
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes
MD
Medical Director, Gramercy Pediatrics
4.7 out of 5.0 stars
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Ava L.
3 months on Essential for Teens (Hers)
Essential for Her
2022-11-13
Yes, I'd tell a friend to take this product.
Is this review helpful?
Kim
1 month on Essential for Teens (Hers)
My daughter takes these without complaining
2021-10-13
Yes, I'd tell a friend to take this product.
Is this review helpful?
Jayna M.
Age 35 - 44
6 months on Essential for Teens (Hers)
A vitamin my daughter will actually take
2021-07-01
Yes, I'd tell a friend to take this product.
Is this review helpful?