

Essential for Teens
Multivitamin for HerThe minty multivitamin for teen girls 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*
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Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 7.5 mg | 50% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 400 mcg DFE | 100% |
Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
Iron (as ferrous bisglycinate4) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 3 mg | 27% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
Vitamin K2 (as Menaquinone-76) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
Get foundational support with key nutrients in forms the body can actually use.*
Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*
Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*
Omega-3 DHA from microalgae and methylated B12 together help support brain health.*
Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*
Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 7.5 mg | 50% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 400 mcg DFE | 100% |
Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
Iron (as ferrous bisglycinate4) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 3 mg | 27% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
Vitamin K2 (as Menaquinone-76) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
Seriously. Our team of supplement experts and scientists has answers.
More questions? Find answers on our FAQs page.
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Chief Scientific Officer (Prev. Harvard Faculty)
Professor, Cornell University (Nutritional Sciences)
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Research and Technical Fellow
VP of Scientific Affairs at Ritual (Nutritional Sciences)
Doctor & CEO, Parsley Health (Functional Medicine)
Physician & Founder, Private Medical (Primary Care)
Registered Dietitian & Nutritionist
Assistant Professor, Brown University (Nutritional Biochemistry)
Medical Director, Gramercy Pediatrics
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Ava L.
3 months on Essential for Teens (Hers)
2022-11-13
Yes, I'd tell a friend to take this product.
Is this review helpful?
Kim
1 month on Essential for Teens (Hers)
2021-10-13
Yes, I'd tell a friend to take this product.
Is this review helpful?
Jayna M.
Age 35 - 44
6 months on Essential for Teens (Hers)
2021-07-01
Yes, I'd tell a friend to take this product.
Is this review helpful?
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