Essential for Teens

Multivitamin for Her

The minty multivitamin for teen girls 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*

Good Value(s)

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Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DV
Vitamin A (as retinyl palmitate)90 mcg RAE10%
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]7.5 mg50%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)400 mcg DFE100%
Vitamin B12 (as methylcobalamin)10 mcg417%
Iron (as ferrous bisglycinate4)8 mg44%
Magnesium (as dimagnesium malate)30 mg7%
Zinc (as zinc bisglycinate)3 mg27%
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5]330 mg*
Vitamin K2 (as Menaquinone-76)90 mcg*
* Daily Value (DV) not established
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL®
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.
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Delayed-Release Capsule Design
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Vegan
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Gluten and Major Allergen Free
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Made Traceable®
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Non-GMO Project Verified
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No Artificial Colorants
Teen girl model taking Ritual multivitamin pill
Teen girl model taking Ritual multivitamin pill

Health Isn’t Extracurricular

Get foundational support with key nutrients in forms the body can actually use.*

Normal Immune Function

Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*

Blood Building

Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*

Bone Support

Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*

Brain Health

Omega-3 DHA from microalgae and methylated B12 together help support brain health.*

10 Traceable Ingredients

Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DV
Vitamin A (as retinyl palmitate)90 mcg RAE10%
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]7.5 mg50%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)400 mcg DFE100%
Vitamin B12 (as methylcobalamin)10 mcg417%
Iron (as ferrous bisglycinate4)8 mg44%
Magnesium (as dimagnesium malate)30 mg7%
Zinc (as zinc bisglycinate)3 mg27%
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5]330 mg*
Vitamin K2 (as Menaquinone-76)90 mcg*
* Daily Value (DV) not established
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL®
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.

The Smart Capsule

Close up shot of singular multivitamin capsule next to a mint leaf
1

Delayed-Release Capsule Design

Our delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food.*
2

Essenced With Mint

Easy to take—a mint tab in every bottle keeps things fresh.
3

All Together, Fewer Pills

Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady additives—just clean ingredients.
Close up shot of singular multivitamin capsule next to a mint leaf

We Want You to Ask Questions

Seriously. Our team of supplement experts and scientists has answers.

Essential for Teens (Hers) is designed for teen girls 13-17 to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*
Our products are purchased as a subscription. After your initial purchase, orders are automatically sent every 30 days to keep you on track. That said, it’s your Ritual: We’ll send you a notification each month a few days before we charge you and ship your next bottle. You’re free to rush or delay an order or cancel your subscription at any time, right from your account page.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential for Teens (Hers) has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential for Teens (Hers) is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.

Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting bone, brain, blood, and normal immune health is what's important for the long term. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients Vitamin D, Magnesium, Vitamin K2, and Zinc help support bone health, while a combination of Omega-3 DHA from microalgae and methylated B12 help support brain health. Gentle, chelated Iron and methylated Folate to promote red blood cell formation and Zinc, Vitamins A & D help contribute to normal immune function.*

More questions? Find answers on our FAQs page.

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Nima Alamdari, PhD

Dr. Nima Alamdari, PhD

Chief Scientific Officer (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Dr. Jason Rothbart, MD, FACOG

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Mastaneh Sharafi, PhD, RD

Dr. Mastaneh Sharafi, PhD, RD

VP of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Robin Berzin, MD

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Dyan Hes, MD

Dr. Dyan Hes, MD

Medical Director, Gramercy Pediatrics

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Icon 3/4 Star

4.7 out of 5.0 stars

We're all about transparency. Read reviews by real people who take Ritual. Learn More.

More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

healthyish

Ava L.

3 months on Essential for Teens (Hers)

Essential for Her

2022-11-13

So I initially took this vitamin because it looked cool…I’m guilty of that..but I haven’t noticed a difference much in myself! But, I feel healthier knowing I take a vitamin

Yes, I'd tell a friend to take this product.

Is this review helpful?

3
5
labelreader

Kim

1 month on Essential for Teens (Hers)

My daughter takes these without complaining

2021-10-13

My teenage daughter takes these without complaint, which has been the case with other multivitamins. They are full of good quality ingredients and support her active lifestyle at this stage. The minty flavor is very mild.

Yes, I'd tell a friend to take this product.

Is this review helpful?

10
3
essentialforteenshers

Jayna M.

Age 35 - 44

6 months on Essential for Teens (Hers)

A vitamin my daughter will actually take

2021-07-01

My daughter (14) hates taking vitamins. We have gone through dozens trying to find one she will take. She loves these and I have zero issue getting her to take them daily. I like knowing she is getting the essentials that her steady diet of goldfish and candy don’t give her.

Yes, I'd tell a friend to take this product.

Is this review helpful?

42
7