5 min read
Essential for Teens
Multivitamin for Her
The minty multivitamin for teen girls 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*
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| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % DV | |
| Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
| Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
| Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 7.5 mg | 50% |
| Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Iron (as ferrous bisglycinate4) | 8 mg | 44% |
| Magnesium (as dimagnesium malate) | 30 mg | 7% |
| Zinc (as zinc bisglycinate) | 3 mg | 27% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
| Vitamin K2 (as Menaquinone-76) | 90 mcg | * |
| * Daily Value (DV) not established | ||
| Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
| 1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL® | ||
| Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
| Quatrefolic® is a registered trademark of Gnosis S.p.A. | ||
Health Isn’t Extracurricular
Get foundational support with key nutrients in forms the body can actually use.*
Normal Immune Function
Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*
Blood Building
Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Bone Support
Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*
Brain Health
Omega-3 DHA from microalgae and methylated B12 together help support brain health.*
10 Traceable Ingredients
Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is More| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % DV | |
| Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
| Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
| Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 7.5 mg | 50% |
| Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Iron (as ferrous bisglycinate4) | 8 mg | 44% |
| Magnesium (as dimagnesium malate) | 30 mg | 7% |
| Zinc (as zinc bisglycinate) | 3 mg | 27% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
| Vitamin K2 (as Menaquinone-76) | 90 mcg | * |
| * Daily Value (DV) not established | ||
| Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
| 1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL® | ||
| Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
| Quatrefolic® is a registered trademark of Gnosis S.p.A. | ||
The Smart Capsule
1
Delayed-Release Capsule Design
Our delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food.*
2
Essenced With Mint
Easy to take—a mint tab in every bottle keeps things fresh.
3
All Together, Fewer Pills
Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady additives—just clean ingredients.
We Want You to Ask Questions
Seriously. Our team of supplement experts and scientists has answers.
Essential for Teens (Hers) contains Iron, while Essential for Teens (His) does not. That’s because teen girls have higher Iron requirements and larger intake gaps than teen boys. Essential for Teens (Hers) also contains slightly more Folate than Essential for Teens (His).*
We go above and beyond, and when we say transparency, we mean it. Each batch of our multivitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch for heavy metals, microbes, allergens, and other contaminants, helping to ensure our products are compliant within current guidelines and regulations.
No confusing vitamin aisles or forgetting refills. Ritual is conveniently delivered to you every month. We’ll send you an email each month, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription at any time, right from your account page. You’re in control.
We use science-backed nutrients and clean alternatives to traditional preservatives. And we ship our product quickly after it’s produced. Our ingredients come at a premium, but our scale, capsule technology, and direct-to-consumer model allow us to deliver nutrients your body needs in a single bottle for much less.
While many people feel a difference, some don’t—and that’s okay. It’s what’s happening inside that counts. The water-soluble nutrients (like Magnesium, Zinc, Folate, and Vitamin B12) get to work to help support your cells, blood, and more, while fat-soluble nutrients (like Omega-3 DHA, Vitamins A, D3, K2, and E) may take longer.
While specific nutrient recommendations can vary depending on genetically-assigned sex, life stage, and other factors, many of us actually have nutrient gaps in common. So no matter their assigned sex at birth, both Essential for Teens multivitamins are formulated to help fill nutrient gaps in teens’ diets.
That said, there are also some key differences between our formulas, with the purpose of addressing common nutrient gaps that are specific to different sexes. For example, you’ll find Iron in Essential for Teens (Hers) but you won’t find it in Essential for Teens (His). That’s because teen girls have higher Iron requirements and larger intake gaps than teen boys.
Still, there may be some intricacies when it comes to choosing a multivitamin that best suits your teens’ nutrient needs. If they’re not sure which of our formulas is a good match, we recommend having a conversation with their physician.*
That said, there are also some key differences between our formulas, with the purpose of addressing common nutrient gaps that are specific to different sexes. For example, you’ll find Iron in Essential for Teens (Hers) but you won’t find it in Essential for Teens (His). That’s because teen girls have higher Iron requirements and larger intake gaps than teen boys.
Still, there may be some intricacies when it comes to choosing a multivitamin that best suits your teens’ nutrient needs. If they’re not sure which of our formulas is a good match, we recommend having a conversation with their physician.*
More questions? Find answers on our FAQs page.
Essential Reading
We're committed to evidence-based products and always question the status quo.
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Luke Bucci, PhD, CCN, CNS
Research and Technical Fellow
Dr. Mastaneh Sharafi, PhD, RD
VP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Blanche Ip, PhD
Assistant Professor, Brown University (Nutritional Biochemistry)
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
3.8 out of 5.0 stars
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More About Our Reviews
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Ava L.
3 months on Essential for Teens (Hers)
Essential for Her
2022-11-13
So I initially took this vitamin because it looked cool…I’m guilty of that..but I haven’t noticed a difference much in myself! But, I feel healthier knowing I take a vitamin
Yes, I'd tell a friend to take this product.
Is this review helpful?
2
1
Kim
1 month on Essential for Teens (Hers)
My daughter takes these without complaining
2021-10-13
My teenage daughter takes these without complaint, which has been the case with other multivitamins. They are full of good quality ingredients and support her active lifestyle at this stage.
The minty flavor is very mild.
Yes, I'd tell a friend to take this product.
Is this review helpful?
9
2
Jayna M.
Age 35 - 44
6 months on Essential for Teens (Hers)
A vitamin my daughter will actually take
2021-07-01
My daughter (14) hates taking vitamins. We have gone through dozens trying to find one she will take. She loves these and I have zero issue getting her to take them daily. I like knowing she is getting the essentials that her steady diet of goldfish and candy don’t give her.
Yes, I'd tell a friend to take this product.
Is this review helpful?
36
6