Teen Multivitamin for Him

Name: How its going
Item: Essential for Teens (His)
Rating: 4
Author: Keri M.

Essential for Him

The minty multivitamin for teen boys 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and Vitamin D3.*

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Supplement Facts

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Teen boy model taking Essential for Teens Multivitamin for Him pill

Health Isn’t Extracurricular

Get foundational support with key nutrients in forms the body can actually use.*

Normal Immune Function

Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*

Bone Support

Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*

Brain Health

Omega-3 DHA from microalgae and methylated B12 together help support brain health.*

Normal Muscle Function

Vitamin D3 and chelated Magnesium help support normal muscle function.*

9 Traceable Ingredients

Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More

The Smart Capsule

Close up shot of singular multivitamin capsule next to a mint leaf

Delayed-Release Capsule Design

Our delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food.*

Essenced With Mint

Easy to take—a mint tab in every bottle helps keep things fresh.

All Together, Fewer Pills

Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady additives—just clean ingredients.

Frequent Questions

Essential for Teens (His) is a multivitamin for teen boys 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and Vitamin D3.*

Ritual offers flexible options to fit your needs:

1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.

3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.

One-Time Purchase: Buy a single supply without ongoing commitment.

Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential for Teens (His) has been independently certified for quality and purity. It is Non-GMO Project Verified.

The bottle for Essential for Teens (His) is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.

Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.

Supporting bone, brain, and normal immune health is what's important for the long term. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients Vitamin D, Magnesium, Vitamin K2, and Zinc help support bone health, while a combination of Omega-3 DHA from microalgae and methylated B12 help support brain health. Additionally, Zinc and vitamins A & D help contribute to normal immune function.*

See All FAQS

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Our Scientific Advisory Board

Dr. Nima Alamdari

PhD

Chief Scientific Officer Prev. Harvard Faculty

Dr. Marie Caudill

PhD, RD

Professor, Cornell University Nutritional Sciences

Dr. Jason Rothbart

MD, FACOG

Physician, Cedars-Sinai Obstetrics and Gynecology

Dr. Mastaneh Sharafi

PhD, RD

SVP of Scientific Affairs at Ritual Nutritional Sciences

Dr. Robin Berzin

Doctor & CEO, Parsley Health Functional Medicine

Dr. Jordan Shlain

Physician & Founder, Private Medical Primary Care

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Dyan Hes

Medical Director, Gramercy Pediatrics

4.7 out of 5.0 stars

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More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

Keri M.

7 months on Essential for Teens (His)

How its going

2024-07-09

I absolutely love this product. I love the way it smells, I love the packaging and I love the convenience! Since I do have a teen and they are sometimes absent-minded, I wish I was able to pause my subscription until we get caught up. I have been abl…

Amazing product!

2024-03-05

My 16 year old had trouble sleeping and felt fatigue. After about 4 days taking this daily, his sleep schedule has improved and he has more energy.

Yes, I'd tell a friend to take this product.

Is this review helpful?

Lauren

Age 45 - 54

5 months on Essential for Teens (His)

Essential for Teen Boys

2021-04-12

It was really difficult finding a vitamin for my 14 year old that didn't make him feel nausea and also provide the vitamins & minerals I was looking for. I am also pleased with the B12 being methylcobalmin which is easier to absorb! My son is very ac…