In the midst of all the questions you have and the decisions you have to make, getting hung up on what you “should” be doing might just be stressing you out even more. The bottom line? A little gentleness can get you a long way.*
Catch the rest of our pregnancy FAQ here.
Meet Our Experts
This article features advice from members of our Scientific Advisory Board.
Dr. Mastaneh Sharafi
SVP, Scientific & Clinical Affairs
Dr. Mastaneh Sharafi has a PhD in Nutritional Sciences and is a Registered Dietitian. She received her training from Penn State University and University of Connecticut where she researched dietary patterns, chemosensory perception and community nutrition. Her dietetic work is focused on promoting healthy eating habits by translating the science of nutrition into practical information for the public.
Meet The Author
Victoria Hoff
Writer
Victoria Hoff is an accomplished writer, journalist, and former wellness editor who has covered a wide variety of health, nutrition, and wellness topics during her tenure. She graduated Magna Cum Laude with a Bachelor of Arts from New York University, and after writing for Vogue, Elle, Byrdie, The/Thirty, and more, channeled her editorial skills into a marketing career.
