Your Pregnancy Questions, Answered: "How Can I Feel More Relaxed About My Experience?"

1 min read

In the midst of all the questions you have and the decisions you have to make, getting hung up on what you “should” be doing might just be stressing you out even more. The bottom line? A little gentleness can get you a long way.*

Catch the rest of our pregnancy FAQ here.

Meet Our Experts

This article features advice from members of our Scientific Advisory Board.

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Dr. Mastaneh Sharafi

SVP, Scientific & Clinical Affairs
Dr. Mastaneh Sharafi is the Senior Vice President of Science and Innovation at Ritual, where she leads the translation of cutting-edge nutritional research into transformative, evidence-based nutrition solutions. A Ph.D. in Nutritional Sciences and a Registered Dietitian, Dr. Sharafi trained at Penn State University and the University of Connecticut and has authored dozens of scientific publications. With expertise spanning clinical studies, dietary patterns, chemosensory perception, and product innovation, she bridges rigorous science with real-world impact and is recognized for her influence within the broader healthcare and nutrition community. Passionate about making complex research accessible and actionable, Dr. Sharafi is committed to advancing public health through evidence-based innovation and a deeper understanding of the science behind what we eat.

Meet The Author

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Victoria Hoff

Writer
Victoria Hoff is an accomplished writer, journalist, and former wellness editor who has covered a wide variety of health, nutrition, and wellness topics during her tenure. She graduated Magna Cum Laude with a Bachelor of Arts from New York University, and after writing for Vogue, Elle, Byrdie, The/Thirty, and more, channeled her editorial skills into a marketing career.

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