Common Myths About Motherhood Addressed

1 min read

There are lots of myths and misunderstandings around motherhood, many of which don't really account for the fact that every experience is infinitely different from the next. With that in mind, we asked model Jaycina Almond some rapidfire questions—ranging from late night feedings to labor to all the crazy stuff that happens to the body during pregnancy—to learn how her experience actually panned out. Find her answers below.

Yes/B.S.: When you become a mom, self-care goes out the window.

Can I answer with yes and BS?! It’s definitely harder as a mom to take care of yourself, but carving out the space to practice your self-care routines is imperative.

Yes/B.S.: 2am wakeup calls get easier with time.

Yes! I think eventually your body just adjusts. It definitely sucks waking up so many times during the night, but as time passes you kinda naturally wake up.

Yes/B.S.: I was completely aware of the changes my body would go through ahead of time.

B.S.! I had no clue my body could even stretch as much as it did!

Yes/B.S.: Pregnancy inspired me to take a closer look at my wellness routine.

Yes! Pregnancy heightens your awareness about what you are consuming and putting on your body.

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Yes/B.S.: Labor is as painful as they say.

B.S.—at least for me! I had an all-natural delivery and I really felt like it was all about the mindset I went into it with.

Yes/ BS: I fell in love the moment I saw my baby.

Yes! I burst out into tears and was able to scoop Syx up onto my chest on my last push! That feeling is incomparable.

Meet Our Experts

This article features advice from members of our Scientific Advisory Board.

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Dr. Mastaneh Sharafi

SVP, Scientific & Clinical Affairs
Dr. Mastaneh Sharafi is the Senior Vice President of Science and Innovation at Ritual, where she leads the translation of cutting-edge nutritional research into transformative, evidence-based nutrition solutions. A Ph.D. in Nutritional Sciences and a Registered Dietitian, Dr. Sharafi trained at Penn State University and the University of Connecticut and has authored dozens of scientific publications. With expertise spanning clinical studies, dietary patterns, chemosensory perception, and product innovation, she bridges rigorous science with real-world impact and is recognized for her influence within the broader healthcare and nutrition community. Passionate about making complex research accessible and actionable, Dr. Sharafi is committed to advancing public health through evidence-based innovation and a deeper understanding of the science behind what we eat.

Meet The Author

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Victoria Hoff

Writer
Victoria Hoff is an accomplished writer, journalist, and former wellness editor who has covered a wide variety of health, nutrition, and wellness topics during her tenure. She graduated Magna Cum Laude with a Bachelor of Arts from New York University, and after writing for Vogue, Elle, Byrdie, The/Thirty, and more, channeled her editorial skills into a marketing career.

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