Essential Ingredients

Ingredient Bios: Vitamin K

2 min read

Essential Takeaways

  • Crucial for normal blood clotting, vitamin K is essential to the production of sphingolipid, a type of fat that your brain needs to stay sharp
  • K also helps keep calcium in your bones where it belongs instead of letting it loiter in your arteries

More questions about Vitamin K?

Email our VP of Research, Dr. Luke Bucci, PhD, at askluke@ritual.com

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