Essential Ingredients

Busting the Vitamin B12 Myths

4 min read

Essential Takeaways

  • One of Vitamin B12's major functions is to make DNA for new cell growth.
  • Despite what some supplements promise, it won’t boost your energy if you’re not deficient
  • If you’re a vegan, studies have confirmed that you’re likely to be deficient in B12.

Plant-Based Nutrients vs. Synthesized

Is one better than the other?
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