Essential Ingredients

Ingredient Bios: Vitamin B12

4 min read

Essential Takeaways

  • One of Vitamin B12's major functions is to make DNA for new cell growth
  • Despite what some supplements promise, it won’t boost your energy if you’re not deficient
  • If you’re a strict vegan, be aware that studies have confirmed that you’re likely to be deficient in B12

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Email our VP of Research, Dr. Luke Bucci, PhD, at askluke@ritual.com

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