Essential Ingredients

Ingredient Bios: Magnesium

2 min read

Essential Takeaways

  • Magnesium helps with a balanced mood, higher quality sleep, relaxation, and improved muscle function
  • Although magnesium is found in all whole foods, none are rich in it, and it is easily removed by refining, processing and cooking

More questions about Magnesium?

Email our VP of Research, Dr. Luke Bucci, PhD, at askluke@ritual.com

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