Essential Ingredients

Ingredient Bios: Iron

2 min read

Essential Takeaways

  • Low iron levels are surprisingly common, and can majorly mess with your energy and stamina.
  • Iron is one of the most common micronutrient deficiencies in women in the US, affecting nearly one in five.

Did you know?

Menopause affects which nutrients you need and how much of them you need

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More questions about Iron?

Email our VP of Research, Dr. Luke Bucci, PhD, at askluke@ritual.com

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