From HQ

Can I Take Essential For Women If I’m Pregnant?

3 min read

Essential Takeaways

  • Methylated folate is better than the other common form, folic acid, because all women can utilize folate.
  • Your body needs more choline, biotin & iodine when you’re pregnant.
  • After you have a baby, your nutritional needs shift again.

More questions about if Essential for Women is right for you?

Email our VP of Research, Dr. Luke Bucci, PhD, at askluke@ritual.com

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