Make Your Self (v): To commit to yourself every day, with good habits and relentless self-determination.
Pregnancy + Parenthood
Folate vs. Folic Acid: The Difference For Pregnancy
It's time to clear some things up.
A Primer to Prenatal Vitamins
Most doctors and scientists agree that taking one is a must.
Prenatal vs. Postnatal Multivitamins: When to Make the Switch
There are some important differences between the two.
Science
Wondering “What Vitamins Should I Take?” Consider a "Less Is More" Approach
Nutrient overflow: It's a thing.
Fat-Soluble vs. Water-Soluble Vitamins: The Difference Comes Down to Absorption
File under "good to know."
Do Vitamins Expire? Your Primer to Multivitamin Expiration Dates
It all comes down to formulation.
Nutrition
Pea Protein vs. Whey Protein: How Do They Stack Up?
The pros, the cons, and everything in between.
Impact
Life + Habits
PSA: There Are Actually Two Types of Aging
The difference between primary and secondary aging—and why it's important.
